HYDRATE with Tracy Duhs

Welcome to the Hydrate Podcast with Tracy Duhs, your bioharmonizing bestie for simplifying wellness. Tracy, an experienced advisor in the bio energetic space, merges science with simplicity to offer clear, actionable strategies that make optimizing your health both accessible. Say goodbye to the complexities of biohacking—Tracy's approach to bioharmonizing provides practical solutions to enhance your well-being without the overwhelm. Tune in to Hydrate and learn how to achieve a balanced, healthy lifestyle with ease and clarity.

HYDRATE with Tracy Duhs is a health podcast hosted by Tracy Duhs, with 219 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tracy Duhs hosts HYDRATE with Tracy Duhs, a health show with 219 episodes published.

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  HYDRATE with Tracy Duhs

  Fake Supplements, Glucose Spikes, Lactoferrin & Paraxanthine | Michael Antonelli | Ep. 61

  Aug 5, 20261h 24m

  You have a supplement graveyard in your pantry. Admit it. Half-used bottles you feel guilty throwing away, and no real idea if a single one of them is doing anything. This week, I sat down with Michael Antonelli, founder and CEO of Healthgevity and one of the most obsessive formulators I've ever met — and we recorded inside a biotech lab on Park Avenue South, where scientists are growing human lactoferrin from yeast. Here's what blew my mind. The lactoferrin in almost every supplement on the shelf comes from cows. Michael says your body can read that bovine protein as a foreign invader, which is why this team spent years engineering a version identical to the protein in mother's milk. Your cells recognize it instantly. He compared it to skipping the line at the club with a VIP pass. Then he dropped a bomb about how to vet a supplement company, and I've been repeating it to my friends ever since. Proprietary blends? Red flag. Can't find the ingredient list within 30 seconds of landing on the site? Red flag. He won't sell on any third-party site at all — and I've personally had clients end up with counterfeit bottles. We also cracked capsules open and drank them, talked paraxanthine versus caffeine, glucose spikes, zombie cells, and why nobody's talking about leaky vessels. After this one, you'll never buy a supplement the same way again. What we talk about: - Why human-identical lactoferrin behaves so differently than the bovine kind - The 340 mg dose most brands quietly can't afford to use - Two words on a label that should make you put the bottle back - Why he won't let his products be sold on Amazon - Paraxanthine vs. caffeine: energy with no jitters, crash, or tolerance - What blood sugar spikes are doing to your collagen and your skin - Spermidine, fasting, and clearing out the zombie cells taking up space - Leaky gut gets all the attention. Your leaky vessels don't. Listen to the full episode on all platforms — and catch the full lab walkthrough on YouTube. Episode Links: Instagram: https://www.instagram.com/healthgevity LinkedIn: https://www.linkedin.com/in/michael-antonelli-0295b548 Shop Healthgevity: https://healthgev.com Connect with Tracy: Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠ Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/ ⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠ Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

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  HYDRATE with Tracy Duhs

  Cystic Acne, PDRN, Red Light, Collagen Myths & Microneedling | Madalaina Conti | Ep. 60

  Jul 29, 20261h 17m

  What if almost nothing you're putting on your face is actually getting in?This week, I sat down with Madalaina Conti, the New York esthetician behind Synergistic Skincare and the first practitioner to bring Qi Beauty to NYC. She's the one I fly across the country to see. But the skin you see now? That took over a decade. Madalaina spent her teens and twenties in deeply cystic, nodular acne that sat right on her jawbone and gave her toothaches. She almost didn't go to esthetics school at all, because she figured nobody would trust a girl who couldn't fix her own face.Here's what blew my mind. She told me you're only absorbing around 4% of what you apply topically unless you're doing something to drive it deeper. Four percent. Now go look at your shelf.Then she dropped a bomb on half the trends on your feed. Collagen masks — your skin can't decode and use it. LED masks — the wavelengths matter enormously, and some of those lights are the same tech used to hatch eggs. At-home microneedling — you can trigger an immune response that has to be surgically removed.And then we went somewhere I didn't expect at all: sound healing, cranial work, dating in New York, and why getting older might be the most exciting thing happening to us.After this one, you'll never look at your skincare shelf the same way.What we talk about:- Why her cystic acne caused toothaches — and what was actually behind it- Androgen sensitivity vs. "hormonal acne," and why your labs come back normal- Why sound healing and cranial decompression belong in a facial- The zinc "butt cream" trend and what she'd do instead- LED masks, red light, and the wavelengths that actually build collagen- PDRN, salmon DNA, and whether the topical version does anything- Slugging without wrecking your skin — plus the products to skip- Why acne scars and pigment need time, not another serumCheck out the full episode on all platforms: Hydrate With Tracy DuhsEpisode Links & Resources:Website: ⁠https://madalainaconti.comInstagram: ⁠https://www.instagram.com/madalainaconti/Connect with Tracy:Website: ⁠⁠⁠https://tracyduhs.com/⁠⁠⁠Hydration Shop: ⁠⁠⁠https://sanctuarysd.com/⁠⁠⁠Instagram: ⁠⁠https://www.instagram.com/tracyduhs/⁠Flow FAM Community: ⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠

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  HYDRATE with Tracy Duhs

  DIY Skincare, Hydration Basics & How She Grew Her Glutes | Hydrate Q&A

  Jul 15, 202610 min

  You have questions, I have answers — and this round is equal parts personal and practical. This is Hydrate Q&A, where I answer the questions you send in. No single guest, no single topic. Just real talk, back to back. We open on something a little more personal — one of you asked about what I've been navigating these past couple of years, and I share honestly about self-worth, fear, and how I stopped outsourcing my value to what other people think of me. Then we get practical. If hydration feels confusing and overwhelming, I share the very first step I tell everyone: stop overthinking it and mimic nature. Filter, re-mineralize, keep it moving. I also spill my whole skincare routine — the stuff I actually make at home — and why I stopped stripping my skin with lasers and peels after realizing I was wrecking my own barrier. And I answer the question I get constantly: how I grew my glutes. Spoiler — it's not what you think, and it involves eating more, not less. Come as you are. What we talk about: - Getting honest about self-worth and where real confidence comes from - The one first step to better hydration (stop overcomplicating it) - The mini trampoline Tracy swears by - The DIY skincare routine she makes in her own kitchen - Why stripping your skin with peels and lasers backfires - How Tracy grew her glutes — and why muscle is the longevity organ - Why she eats more now but carries less fat Connect with Tracy: Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠ Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/ ⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠ Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠

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  HYDRATE with Tracy Duhs

  AI's Hidden Water Cost, Flint's Tap Water & Zero-TDS Myths ft. Martin Riese | Ep. 58

  Jul 8, 20261h 11m

  Is the "purest" water you can buy actually the worst thing for your body? This week I sat down with Martin Riese, the world's water sommelier and water advocate, the man behind the very first water menu and the guy Netflix, National Geographic, and Buzzfeed all call when they want the truth about water. Martin's been studying water since 2005, and he's built his whole career on debunking the myths the rest of us have been sold. He dropped a bomb early on: the viral "water crystal" science everyone loves came from a man with a fake doctorate who refused a million-dollar offer to replicate his findings in a real lab. Here's what blew my mind: last year, AI data centers used more water than every bottled water company in America combined. And he told me exactly why the "pure" water so many of us chase — the zero-TDS, ultra-filtered kind — can actually strip your body of the minerals it needs to hydrate you at all. He even told me why a Diet Coke can technically hydrate you better than nothing, and unpacked the $5,000 MLM water machine he says has zero proof behind its health claims.After this conversation, you'll never look at your glass of water — or your water bill — the same way again. What we talk about: Why "water sommelier" is a real certified job, not a joke The fake doctorate behind the viral water crystal trend Why filtered water isn't actually dehydrating you The zero-TDS trick that's fooling people into buying the wrong water Why he's against the $5,000 machine everyone's selling online What Flint, Michigan's tap water actually tasted like Why AI data centers might be the next water crisis Why he refuses supplements, creams, and quick fixes Episode Links: Website: ⁠https://www.martin-riese.com/⁠ Instagram: ⁠https://www.instagram.com/martinriese/ ⁠TikTok: ⁠https://www.tiktok.com/@martinrieseofficial⁠ YouTube: ⁠https://www.youtube.com/c/MartinRiese⁠ Connect with Tracy: Website: ⁠⁠⁠⁠https://tracyduhs.com/⁠⁠⁠⁠ Hydration Shop: ⁠⁠⁠⁠https://sanctuarysd.com/ ⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/tracyduhs/⁠⁠ Flow FAM Community: ⁠⁠⁠⁠https://tracyduhs.com/join-flow-fam/⁠⁠

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  HYDRATE with Tracy Duhs

  The Salt Mistake, 3 Daily Supplements & Quitting Raw Vegan | Hydrate Q&A

  Jul 1, 202610 min

  Got a question about your health? I want to hear it — because that's exactly what this new series is all about.This is Hydrate QnA, where I'm answering the questions you've been sending me. No single guest, no single topic. Just real answers to real questions, back to back.First up: the scale versus the mirror. If you're 60 and still chasing a lower number, I explain why body composition matters more than weight, and how progressive overload keeps you strong for the long haul.Then I finally explain the crystals in my fridge — yes, people ask about this constantly — and it's about EMF, not just aesthetics, even though it looks pretty too.I also share the one biohack I'd spend money on before anything else, the only three supplements I take daily, and the electrolyte mistake that's making you bloated instead of hydrated.And I get honest about walking away from raw veganism after three years, even after training as a living foods chef.Five questions. Five real answers. This is just the beginning. What we talk about:- Why chasing a lower number on the scale can work against you after 60 - The progressive overload trick for building real muscle - Why there are crystals in Tracy's fridge (it's not just for looks) - The one biohack Tracy says is actually worth the money - The only 3 supplements she takes daily - The electrolyte mistake that's making you bloated, not hydrated - Why she walked away from raw veganism after 3 yearsNew episodes of Hydrate Q&A drop regularly — listen now on all platforms. Connect with Tracy: Website: ⁠⁠ ⁠https://tracyduhs.com/⁠ ⁠⁠Hydration Shop: ⁠⁠ ⁠https://sanctuarysd.com/⁠ ⁠⁠Instagram: ⁠ ⁠https://www.instagram.com/tracyduhs/⁠ Flow FAM Community: ⁠⁠ ⁠https://tracyduhs.com/join-flow-fam/⁠

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