I Am Mentally Tough Podcast

The I Am Mentally Tough Podcast was created to help athletes reach PEAK PERFORMANCE. The show discusses what most coaches are not talking about, and that is the MENTAL side of the game. Join one of the nation’s top Mental Performance Coaches for basketball players and keynote speaker, Gladine Frasso and her Co-host Professional Skills and Development Coach, David Anderson as they dive into the mental barriers (such as lack of confidence, pressure, fears, lack of focus, habits) that basketball players face on and off the court, and strategies/techniques they can use to build their mental toughn

I Am Mentally Tough Podcast is a sports podcast hosted by Gladine Frasso, with 34 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Gladine Frasso hosts I Am Mentally Tough Podcast, a sports show with 34 episodes published.

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  Episode #34

  034 - Building A Legacy: Coach Jaye's Journey with Next Level Warriors

  Jul 26, 202532 minS0

  <p>In this inspiring episode of I Am Mentally Tough, host Gladine Frasso sits down with Coach Jaye, founder of the Next Level Warriors AAU basketball program, to explore what it really takes to build a youth sports program that goes beyond the game.</p><p><br></p><p>Coach Jaye shares her personal journey from growing up in a small town in Pittsburgh to launching and sustaining a successful basketball organization that emphasizes not just athletic performance, but holistic development. From foundational skill-building to handling criticism and creating strong relationships with families, Coach Jaye offers powerful insight into what...

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  Episode #33

  033 - Mindfulness for Peak Performance: How Presence Enhances Athletic Success

  Jul 13, 202526 minS0

  <p>In this powerful episode of I Am Mentally Tough, host and Mental Toughness Coach Gladine Frasso is joined by licensed professional counselor Antonio Bolden to explore the transformative role of mindfulness in athletic performance and personal development.</p><p><br></p><p>Together, they break down what mindfulness really means, how it differs from meditation, and why it’s essential for athletes to practice awareness without judgment—especially in high-pressure situations. Antonio shares practical tools and mindset shifts that help athletes let go of mistakes, stay present, and protect their mental well-being by detaching identity from performance.</p><p><br><...

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  Episode #32

  032 - Building Commitment and Mental Toughness in AAU Basketball

  Jun 7, 202529 minS0

  <p>In this insightful episode of I Am Mentally Tough, hosts Coach G (Gladine Frasso) and Coach David Anderson take a closer look at the current state of AAU basketball. They discuss the growing challenges athletes face with commitment, consistency, and the often-missed connection between talent and purposeful training.</p><p><br></p><p>The conversation explores how complacency can hold young athletes back, why basketball IQ is just as important as physical skills, and what it means to truly develop as a player. Coach G and Coach David offer guidance on how athletes can rise above distractions, stay focused...

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  Episode #31

  031 - The Power of Mindfulness in Sports & Performance

  Apr 20, 202540 minS0

  <p>In this episode of I Am Mentally Tough, host Gladine Frasso welcomes Coach Bianca Campbell for a powerful conversation on the role of mindfulness in sports. Together, they unpack how mindfulness helps athletes stay grounded in the present moment, reach peak performance, and recover from setbacks with greater resilience.</p><p><br></p><p>Coach Campbell breaks down the true meaning of mindfulness, dispelling common myths—like the idea that mindfulness is soft or passive—and explains how legendary and elite athletes are using it to elevate their game.</p><p><br></p><p>The discussion dives deep into topi...

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  Episode #30

  030 - Navigating Youth Sports Culture: AAU Basketball, Loyalty, and Growth

  Mar 12, 202538 minS0

  <p>In this episode, Coaches Gladine Frasso (Coach G) and David Anderson dive into the current culture of youth sports, with a particular focus on AAU basketball. </p><p><br></p><p>They discuss the growing trend of athletes frequently switching teams, the challenges of building meaningful connections, and the critical role parents play in their children’s athletic development. </p><p><br></p><p>The conversation also covers the pressures young athletes face, the importance of loyalty, and the impact of promises made by coaches. </p><p><br></p><p>Additionally, they explore how athletes can grow by learning th...

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