
Episode #23
Your Body Makes Free Stem Cells: Here's the One Thing That Activates Them
Rob Rene introduces a Biohacking Bill podcast episode on fasting as a tool for cellular renewal, discussing intermittent fasting, three-day water fasting, and the five-day fast associated with stem cell production. He shares his recent three-day water fast done to support an upcoming treatment trip to Tijuana/San Diego, noting day two brain fog and headache that improved after taking magnesium and Celtic salt. He explains fasting concepts including fat adaptation, ketosis, autophagy (highlighting the 2016 Nobel Prize work on autophagy), and claimed benefits like digestive reset, microbiome changes, hormone shifts, and DNA/epigenetic effects, while emphasizing preparation and a medical disclaimer. He references Dr. Daniel Pompa’s Beyond Fasting protocol and Jordan Rubin’s transformation story and Biblio Diet framework, including prayer and BDNF-based “rewiring” during hunger, and directs viewers to biohackingville.com for resources. 00:00 Fast Travel Recap 00:16 Show Disclaimer Intro 00:31 Podcast Opening Theme 01:21 Stem Cells And Fasting 03:29 Pompa And Rubin Backstory 07:00 Fasting Types Explained 08:52 Beyond Fasting Science 11:33 Prep And Fat Adaptation 13:32 Autophagy And Stem Cells 15:56 Seven Benefits Breakdown 19:08 Three Day Fast Story 24:05 Heart Safety And AI Caution 30:44 Rubin Case Study And Diet 36:30 Four Minute Fasting Video 41:01 Temple Health And Light Code 44:55 Resources And Closing


