
I Don't Know How She Does It
Introducing 'But Are You Happy': The 5-Minute Method To Stop Your Spiral
<p>Do you ever get stuck asking yourself a bunch of hypothetical, “what if” questions that make you more and more stressed, even though the situation isn’t actually happening? You've probably found yourself in a stress spiral. In this episode of But Are You Happy, Dr. Anastasia Hronis will teach you the 5-minute method to stop a stress spiral in its tracks. You will also learn:</p> The difference between a panic attack and stress When to seek help, and how. Why anxiety isn’t always a bad thing - and what it’s trying to teach us Why we worry a...






