I F'd Up!

In the I F'd Up! podcast, host Noelle interviews guests from diverse career experiences on a mistake they made at work. Through honest and unfiltered conversations, guests unpack how they came to make a work mistake, how they navigated the fallout and what they learned in the process. By creating a space for honest discussions about how we show up at work, we hope to challenge limiting beliefs around value and perfectionism, fostering a shift in mindset and in life.

I F'd Up! is a business podcast hosted by Unknown Host, with 17 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts I F'd Up!, a business show with 17 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #2

  Rebecca French on Perfectionism, Partnerships & the Value of Career Relationships

  Nov 28, 202539 minS2

  <p>Send us a text</p><p>Today on the pod, we have <b>Rebecca French</b>, a global brand partnerships professional whose career has taken her from the Toronto International Film Festival to Manchester International Festival, and now Factory International — one of Europe’s most ambitious cultural venues.</p><p>Rebecca’s story is full of passion for creativity and collaboration. In our conversation, she shares how perfectionism shaped her relationship with mistakes, and her I f’d up moment that taught her the power of letting go of flawless execution. This episode is a powerful reminder that the opposite...

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  Episode #4

  Monique Chery on Office Politics, Gut Instincts & Lessons in Leadership

  Nov 13, 202543 minS2

  <p>Send us a text</p><p>Today on the pod, we have <b>Monique Chery</b>. With over 20 years of experience spanning luxury brands, real estate, financial services, and tech, Monique has led high-performing teams and shaped brand strategies at organizations like JOHNS&CO, AXELOS, and GE Capital.</p><p>Monique brings a sharp mix of creativity and commercial acumen, making her perspective on leadership and marketing especially rich. In our chat, we unpack her mindset around mistakes, her career journey, and her I f’d up moment centered on navigating the office politics during a high-stakes brand relaunch. It...

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  Episode #3

  Helen Krug von Nidda on Leaving a Job Too Soon & the Lesson on Humility That Followed

  Nov 6, 202540 minS2

  <p>Send a text</p><p>Today on the pod, we have <b>Dr. Helen Krug von Nidda</b>, founder of With Helen coaching and consulting, and former HR leader at UNICEF, the United Nations, World Wildlife Fund (WWF), and the International Rescue Committee. Helen has trained and coached leaders across the globe, from Sony Music and Walmart to Stanford and INSEAD, with a mission of helping women thrive in the workplace.</p><p>Helen’s journey is inspiring and deeply human. In our chat, she reflects on her early openness to mistakes, her extraordinary career, and her I f’d up...

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  Episode #2

  Jaz Marfo on Burnout, ADHD & a Workplace Friendship Misstep

  Oct 30, 202556 minS2

  <p>Send us a text</p><p>Today on the pod, we have <b>Jaz Marfo</b>, career coach, speaker, and community builder behind Just Jaz. Jaz has worked in customer success and community management with companies like Mixpanel, Trint, and Hustle Crew, and now helps high-achievers move from burnout to balance with her coaching practice.</p><p>Jaz’s energy and honesty make for such a refreshing conversation. Together, we discuss her early mindset around mistakes, her career pivots, and her I f’d up moment when she vented to her boss about a friend and colleague who wasn’t pull...

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  Episode #1

  Tanya Uyigue on Career Zigzags, Building Confidence & Learning to Ask for Help

  Oct 23, 202542 minS2

  <p>Send a text</p><p>Today on the pod, we have <b>Tanya Uyigue</b>, leadership coach, content creator, and founder of TanyaUCoaching. Tanya’s work reaches over 150,000 people online, and she currently supports career changers and emerging leaders through her coaching and her role as Senior Program Success Coach at Merit America.</p><p>Tanya’s career path is anything but linear, spanning youth programs, nonprofit leadership, and now thought leadership in the career space. In our conversation, she shares her mindset around mistakes growing up, the squiggly path that shaped her, and her I f’d up moment...

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