Episode #108
#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife
If your sleep has changed in midlife… you’re not imagining it. Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted. It’s not just your schedule. And it’s not something you can “push through.” In this episode, we’re talking about what’s actually behind midlife sleep struggles—and how to support your body in a way that works now. ✨ You’ll learn: • why your nervous system impacts your sleep • why bedtime isn’t where sleep starts • simple shifts that help your body relax and rest • how to stop the cycle of exhaustion + overthinking Because better sleep isn’t about doing more. It’s about creating the right conditions. 👉 If you’re ready to take this further, join my 7-Day Sleep Reset Challenge —where we take one simple step each day to help your body finally rest. 💤 💤 7-DAY SLEEP CHALLENGE begins 5/25/2026: A super simple challenge to help regulate your nervous system - it'll help MORE than your sleep! https://wellness.myflodesk.com/sleep LINKS + RESOURCES: Tired AF Yoga Series Feet up the Wall Vagus Nerve Video Bedtime Yoga Videos Links to Essential Oils for Relaxation + Super Magnesium + Deep Night Essence My FAVE diffuser alarm clock ➡️ SUBSCRIBE to the YouTube channel for FREE: https://tinyurl.com/LELYouTubeTV Enjoy! Laura Timestamps: 0:00 - Intro to the video 4:39 - Shift 1 5:47 - Shift 2 8:00 - Shift 3 10:20 - Shift 4 12:03 - Shift 5 13:45 - Sleep Supplements 18:02 - 7-Day Sleep Challenge +++++++++++++++++++++++++++ 👉🏽👉🏽 FREE GOODIES 👈🏽👈🏽 🌟 3 Fundamentals to a Truly Happy Life 🌟 5 Steps (+1) for Living Your Extraordinary Life 🌟 7 Yoga Poses to Power Up Your Manifesting And enjoy FREE access to my Resource Library with a bevy of printables, ebooks and challenges! +++++++++++++++++++++++++++ 👉🏽👉🏽 LEARN MORE ABOUT MY WELLNESS COMMUNITY 👈🏽👈🏽 💚 Information 💚 Check out our podcast: SIMPLY :: the wellness podcast 💚 Check out our regular 14-day reset: SIMPLY :: clean 👉🏽👉🏽 ESSENTIAL OILS 👈🏽👈🏽 Learn how powerful Essential Oils can be! Sign up for the entire series: Just the Basics . I would love to welcome you into my oil community. Everyone who signs up receives personal support from a leader in our community. 👉🏽👉🏽 Order Here (You will see your enroller as Senja, Inc. - that’s me!) +++++++++++++++++++++++++++ 👉🏽👉🏽 FOLLOW ME ONLINE 👈🏽👈🏽 🧡 Facebook Community: Ignite Your Life 🧡 Facebook 🧡 Website/Blog 🧡 TikTok 🧡 Instagram 🧡 Youtube 🧡 Pinterest +++++++++++++++++++++++++++ 👉🏽👉🏽 LAURA’S BOOKS 👈🏽👈🏽 📚 Awaken to Joy 📚 Muselan’s Guide to the Yoga Poses 📚 My Inspirational Year 📚 How to Make More Money as a Yoga Teacher +++++++++++++++++++++++++++ 👉🏽👉🏽 ABOUT LAURA 👈🏽👈🏽 Experienced Yoga Educator, Author, inspiring Life Coach and Business Entrepreneur, Laura Erdman-Luntz has over 30 years experience in the fitness and wellness industries. She uniquely blends her Life Coaching knowledge and vast experience with Yoga to create programs, classes and workshops that truly do bring mind and body together for positive change, inspiring people to live their most authentic life. +++++++++++++++++++++++++++ AFFILIATE INFO: Links in the description are sometimes affiliate links that let you help support the channel at no extra cost to you.
