Episode #108
I Keep Forgetting that what I Really Need is an Analog Reset
May 16, 20265 min
Busy life and always being in front of a screen is sucking the life out of you
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health
Hosted by Rachel · health · EN · 100 episodes
If you want to heal your relationship with food and your body image, this podcast is for you ＜3
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Contact path
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Booking probability
22%
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Selective
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Signup to Generate a PitchI’m Bringin’ Healthy Back is a health podcast hosted by Rachel, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Rachel hosts I’m Bringin’ Healthy Back, a health show with 100 episodes published.
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Episode #108
Busy life and always being in front of a screen is sucking the life out of you
Episode #106
If eating feels chaotic, inconsistent, or harder than it “should” be… this episode is for you. So many people think they’re struggling with food because of a lack of discipline—but often, it’s actually a lack of structure that’s creating the stress. In this episode, I’m taking you along on a real-life grocery haul and walking you through some meal and snack ideas to show you what “gentle structure” can actually look like in practice. Instead of rigid meal plans or strict prep, we’re focusing on creating a flexible rhythm with food that feels supportive—not overwhelming. We talk about: The difference between rigid rules and supportive routines How “winging it” with food can leave you feeling more out of control A behind-the-scenes look at how to shop for easy, balanced meals and snacks If you’ve been trying to “just eat normally” but keep ending up in cycles of skipping meals, overthinking, or feeling out of control around food, this episode will help you find a more grounded, realistic approach. This isn’t about perfection or strict meal prep—it’s about creating enough consistency to feel calm, nourished, and more at ease with food.
Episode #105
In this episode of Normal Eating Diaries, I’m taking you along on a real-life grocery haul and walking you through my meals and snacks for the week—all while navigating what it looks like to balance nutrition and flavor as I heal my relationship with food. We’ll talk through how I choose foods without strict rules, how I build meals that are both satisfying and nourishing, and the small mindset shifts that help me stay out of the all-or-nothing trap. This isn’t a “perfect” meal plan—it’s a flexible, realistic look at eating in a way that feels good both physically and mentally. If you’ve ever wondered what normal eating can actually look like day-to-day, this episode is for you.
Episode #104
In this episode of Normal Eating Diaries, I’m taking you through a real-life grocery haul and sharing what “normal eating” looks like for me now. After struggling with disordered eating, even something as simple as grocery shopping used to feel overwhelming. Today, I walk through my grocery haul, explain how I choose foods, and talk about the mindset shifts that have helped me rebuild a more balanced, flexible relationship with food. This episode isn’t about perfection or “eating clean”—it’s about learning to trust yourself, finding ease around food, and making space for both nourishment and enjoyment. If you’ve ever felt stressed, guilty, or confused around food, I hope this gives you a realistic and reassuring look at what healing can look like in everyday life.
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