I'm Well Aware | For a happy, healthy life

Sabrina Schielein is a life-long athlete and wellness enthusiast. From running the NYC Marathon and getting off birth control, to implementing impactful daily habits and managing EOE without traditional medicine, Sabrina takes holistic wellness into her own hands by diving head first and learning along the way. Inspired by the transformation she's experienced putting her mind, body, and soul first—Sabrina is always pushing the barriers in discovering what it truly means to be well aware. I'm Well Aware will bring you interviews on tangible wellness tips and Sabrina's struggle & win stories.

I'm Well Aware | For a happy, healthy life is a health podcast hosted by Sabrina D'Alessandro, with 16 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sabrina D'Alessandro hosts I'm Well Aware | For a happy, healthy life, a health show with 16 episodes published.

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  I'm Well Aware | For a happy, healthy life

  The Power of Discipline, Overcoming Setbacks & Building Daily Habits for Success with Parker Lyons

  Mar 1, 202533 minS0

  <p>Sabrina welcomes back her first-ever repeat guest, Parker Lyons. Known for his structured routines and relentless commitment to self-improvement, Parker shares how discipline has shaped his life — from overcoming a rare, life-threatening medical condition to training for marathons, triathlons, and beyond.</p><p>You’ll hear about:</p>The true meaning of discipline and how to build sustainable habits.Why small, consistent actions lead to long-term success.How to stay motivated and bounce back from setbacks.The importance of setting boundaries to protect your time and energy.What endurance training teaches about discipline and mental resilience.<p>Whether you’re loo...

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  I'm Well Aware | For a happy, healthy life

  A Life-Changing Health Journey, Mental Resilience & Building Habits for Long-Term Health with Parker Lyons

  Jan 1, 202544 minS0

  <p>This episode was originally published under Fireside podcast in Jan 2023. </p><p>Sabrina sits down with Parker Lyons, a senior financial analyst at Twitter, dog dad, and mental health advocate. Parker shares his incredible journey of battling a rare life-threatening health condition, rebuilding his physical and mental strength, and gaining a new outlook on life.</p><p>You’ll hear about:</p>Overcoming a near-death experience and the power of resilience.The role of mindfulness, meditation, and routine in recovery.Hard truths about the American healthcare system.The importance of trusting the process and embracing incremental growth.<p>Whether yo...

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  I'm Well Aware | For a happy, healthy life

  Problem-Solving Production, Overcoming Fear to Start Creating & Advice for Aspiring Creators with Topher Maslanka

  Jan 1, 202539 minS0

  <p>This episode was originally published under Fireside podcast in Jan 2023.</p><p>Join Sabrina as she welcomes her first podcast guest, Topher Maslanka—a trailblazing commercial cinematographer and creative director. With a portfolio featuring Beyoncé music videos, a Coca-Cola Super Bowl commercial, and robotics innovation in New York’s production industry, Topher shares his journey from humble beginnings on YouTube to redefining creativity on the big stage.</p><p>In this episode, you’ll hear about:</p>The importance of trial and error in mastering your craft.Building trust on set and creating a positive team environment.How he brought...

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  Episode #11

  Demonization of Meat, Processed Foods & the Optimal Human Diet with Brett Ender, Meat Mafia Host | Metabolic Health, Nutrient-Dense Foods & Food Sourcing

  Jul 8, 202458 minS1

  <p>Technology has made many advancements forward, but why has the U.S. food system taken many steps back?</p><p>Brett Ender, Chief Beef Officer of Noble Origins & Co-Host of the Meat Mafia podcast, joins I'm Well Aware for an informational episode that explores the state of the food system and metabolic health in the U.S. Sabrina invites Brett to share science-backed research around flawed data, the optimal human diet, and the history of corrupt food corporations. He dives into the demonization of meat, the epidemic of processed foods, and sourcing foods at any level.</p><p>Brett...

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  I'm Well Aware | For a happy, healthy life

  Everyday Accounting for Small Business, Understanding Taxes & Managing Expenses with David Gergis | The Entrepreneurial Journey, Business Structures, Organization of Your Income Statement & the Importance of Asking Questions

  Jul 1, 202449 minS0

  <p>Do you have a passion that you want to make a full-time job? You may be talented in photography, music, or baking, but there's one thing that all early-stage entrepreneurs need to understand — accounting.</p><p>Sabrina sits down with David Gergis, owner of Everyday Accounting, designed to help take businesses to new horizons. They discuss the importance of financial wellness, accounting and taxation for small businesses, and seeking professional advice at the start of your entrepreneurial journey. David discusses the different business structures you might fall into and how they affect taxes and the types of expenses that ca...

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