Imperfect Us

The Imperfect Us Podcast

Imperfect Us is a education podcast hosted by Leanne Camilleri and Leesa Downes, with 57 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Leanne Camilleri and Leesa Downes hosts Imperfect Us, a education show with 57 episodes published.

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  Episode #56

  Episode 56. AI as a Strategic Partner with Anna Glynn

  Nov 21, 202546 min

  In this episode, Anna Glynn joins us to explore how leaders and teams can truly thrive in the age of AI. She shares practical ways to use technology as a strategic partner in reducing burnout, supporting wellbeing, and amplifying the uniquely human strengths of empathy and creativity. Together, we unpack how to build confidence with new tools and shape workplaces where both people and performance can flourish. Connect with Anna www.annaglynn.com.au Anna Glynn (MAPP) | LinkedIn Connect with Leanne: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  Episode #55

  Episode 55. Good Girl Game Changers with Dr Michelle McQuaid

  Oct 31, 20251 hour

  In this episode, we are joined by Dr. Michelle McQuaid, a leading voice in wellbeing science and mental health. Michelle shares her research and personal journey around “good girl” beliefs. The conversation explores how these beliefs develop, their impact across generations, and the practical skills that help women (and men) move toward authenticity and self-leadership. Michelle offers actionable strategies for building self-compassion, setting boundaries, and finding supportive communities or “huddles.” The episode is filled with relatable stories, science-backed advice, and empowering reminders that we are all perfectly imperfect. 00:00 – Introduction & Welcome 02:10 – Michelle’s Background & Approach 03:30 – What Are “Good Girl” Beliefs? 05:40 – The Three Factors: Perform, Please, Protect 08:00 – Research Findings Across Generations 10:00 – Breaking the Cycle: Skills for Change 12:00 – Self-Compassion & Perfectionism 14:00 – Secure Attachment to Self 16:00 – Self-Leadership & Internal Family Systems 19:00 – Managing Stress Responses 22:00 – Somatic Tools & Nervous System Regulation 25:00 – Rethinking Strength & Setting Boundaries 30:00 – Nutritious Love vs. Junk Food Love 34:00 – The Role of Community & Huddles 38:00 – Gender Differences & Social Expectations 42:00 – Role Modeling & Mentoring 45:00 – Closing Reflections & Key Takeaways 48:00 – Where to Find Dr. Michelle McQuaid 49:00 – Final Thoughts & Farewell

  ListenShow Notes
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  Episode #54

  Episode 54. Exploring The Model of Elemental Wellbeing with Annalise Roache PhD

  Sep 17, 20251h 2mS3

  In this episode, talk to wellbeing researcher Annalise Roache PhD as she shares her journey from coaching to developing the Model of Elemental Wellbeing. This interesting conversation explores the origins and components of Annalise’s Model of Elemental Wellbeing, which is grounded in extensive research and real-life experiences. Connect with Annalise Website: www.annaliseroache.com LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Annalise Roache, PhD | LinkedIn Annalise’s Resources: The Model of Elemental Wellbeing (MEW Greater Good Science Centre https://greatergood.berkeley.edu/ Connect with Leanne: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  ListenShow Notes
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  Imperfect Us

  Episode 53. The Art of Healthy Ageing with Dr Gordon Spence

  Aug 4, 202551 min

  In this episode, we are joined by Dr. Gordon Spence to explore the science of healthy ageing and the importance of “health span” over lifespan. Connect with Gordon: Website: Healthy Ageing Project - Dr Gordon Spence Dr LinkedIn: Gordon Spence | LinkedIn Connect with Leanne: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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  Episode #52

  Episode 52. Researching Happy with Dr. Matthew Iasiello

  May 18, 202546 minS5

  In this episode, we speak with Dr. Matthew Iasiello. An award-winning researcher in mental health and wellbeing, Matthew shares his journey into wellbeing research, emphasising the importance of practical applications and evidence-based strategies. Our conversation highlights the evolving field of wellbeing research and its future directions. O02:02 Matthew's Journey into Wellbeing Research 04:16 Understanding Wellbeing and Its Measures 12:36 The Dual Continuum Model of Mental Health 18:30 Practical Strategies for Enhancing Mental Health 24:18 Exploring Wellbeing Literacy 25:42 Technology and Wellbeing 30:09 Daily Wellbeing Habits 31:44 Emerging Trends in Wellbeing Research 35:38 The Importance of Play and Leisure 38:49 Conclusion and Final Thoughts Connect with Matthew Website: ⁠ Researching Happy Podcast LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Matthew Iasiello PhD | LinkedIn Be Well Co: Projects | Be Well Co Research: Languishing: The Impact on Australia Connect with Leanne: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leanne Camilleri (MAPP)|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Leesa: ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leesa Downes. MAPP|LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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