Imperfectly Fed & Fit

Not perfect. Not extreme. Just consistent. This is Imperfectly Fed & Fit —where we talk workouts, hormones, food, stress, and why your body isn’t responding like it used to (hi, welcome to your 40s 👋). Less guessing. More strategy. 🎙 Short, doable episodes 👇 Let’s do this together

Imperfectly Fed & Fit is a health podcast hosted by Heather Brown, with 7 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Heather Brown hosts Imperfectly Fed & Fit, a health show with 7 episodes published.

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  Episode #7

  When You Feel Like Quitting

  Jun 8, 20266 minS0

  <p>The conversation explores the challenge of continuing a health journey, emphasizing the importance of perseverance and consistency. It then provides practical steps for progress and concludes with a focus on support and sustainability in achieving health goals.</p><p></p><p>Takeaways</p>Perseverance and consistency are crucial for continued progress.Support, strategy, and sustainable steps are essential for long-term success.<p>LINKS:</p><p>Your next FASTer Way to Fat Loss round starts June 15th, 2026!</p><p></p><p>Use this link to register and take the first step toward feeling stronger, healthier, and more energized:</p><p>ht...

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  Episode #7

  When You Feel Like Quitting

  Jun 8, 20266 min

  The conversation explores the challenge of continuing a health journey, emphasizing the importance of perseverance and consistency. It then provides practical steps for progress and concludes with a focus on support and sustainability in achieving health goals. Takeaways Perseverance and consistency are crucial for continued progress. Support, strategy, and sustainable steps are essential for long-term success. LINKS: Your next FASTer Way to Fat Loss round starts June 15th, 2026! Use this link to register and take the first step toward feeling stronger, healthier, and more energized: https://www.fasterway.com/pages/creat ... Use code SAVE40 to save $40 off our 6-week new client round—valid through the June 16th! Because strong skinny… and this is your season to start. ---------------------------------------- Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/

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  Episode #6

  Macros Without Madness

  May 25, 20267 minS1

  <p>The conversation focuses on the importance of strategic eating for women's energy, hormones, and body composition. It emphasizes the significance of macronutrients (protein, carbs, and fats) and their impact on overall health and well-being. The discussion also highlights the negative effects of under-eating and the need for balanced, consistent nutrition.</p><p></p><p>Takeaways</p>Strategic eating is crucial for women's energy, hormones, and body compositionMacronutrients (protein, carbs, and fats) play a vital role in overall health and well-being<p></p><p></p><p>LINKS:</p><p>Your next FASTer Way to Fat Loss round starts June 15, 2026!</p><p>...

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  Episode #6

  Macros Without Madness

  May 25, 20267 minS1

  The conversation focuses on the importance of strategic eating for women's energy, hormones, and body composition. It emphasizes the significance of macronutrients (protein, carbs, and fats) and their impact on overall health and well-being. The discussion also highlights the negative effects of under-eating and the need for balanced, consistent nutrition. Takeaways Strategic eating is crucial for women's energy, hormones, and body composition Macronutrients (protein, carbs, and fats) play a vital role in overall health and well-being LINKS: Your next FASTer Way to Fat Loss round starts June 15, 2026! Use this link to register and take the first step toward feeling stronger, healthier, and more energized: ttps:// www.fasterway.com/?aid=HeatherEBrown Use code MOM75 to save $75 off our 6-week new client round—valid through the month of May only! Because strong skinny… and this is your season to start. ---------------------------------------- Use this link to get your bloodwork done with Joi + Blokes and receive 65% off plus an additional $50 discount! Be sure to click “Customer Sign Up” when registering to unlock the extra savings. https://joiandblokes.com/advocates/96/

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  Episode #5

  Stop Starting Over Every Monday

  May 20, 20265 minS0

  <p>The conversation focuses on the importance of consistency over perfection, redefining the Monday mentality, and the power of small, faithful moments in achieving success. It also emphasizes the creation of non-negotiable habits for lasting change.</p><p></p><p>Takeaways</p>Consistency over perfectionCreating non-negotiable habits<p></p><p>LINKS:</p><p>Your next Belly Blast FASTer Way to Fat Loss 14 day mini round June 1-14th, 2026! Only $40!</p><p></p><p>Use this link to register and take the first step toward feeling stronger, healthier, and more energized:</p><p>https://fasterway.com/products/belly-blast?aid=HeatherEBrown</p><p>...

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