
In Cayman Podcast
In Cayman: Gina Nehme
Welcome to the In Cayman podcast! In this episode, we dive deep with Gina Powell, an Olympic-level thinker and doer, as we explore the personal and professional sides of her journey. Starting with some fun and familiar banter, we soon tackle big topics: from therapy and mindfulness to the ripple effect we have on others. Gina shares insights on parenting, entrepreneurship, and peak performance, and we even get into the psychology behind "The Slap" by Will Smith. Whether you're a parent, business owner, or just someone trying to figure out the balance between feeling and thinking, this conversation is packed with relatable, thought-provoking moments.TIMESTAMPS0:00 Welcome0:45 Gina “Poo” 1:42 Olympics & Jordan Crooks3:37 Putting Yourself Out There8:13 Feeling vs Thinking10:02 Therapy12:30 How You Affect People14:00 “The Power of Now” by Eckhart Tolle19:58 Audio Books vs Regular Books25:20 Parenting 29:50 Will Smith’s “The Slap”33:00 Books Gina is Reading43:00 Being Well Rounded45:55 Running a Business54:00 Peak Performance, Stress + Rest = Success58:23 Not Drinkin as Much1:00:40 Badir Doing is Own Thing1:07:30 Extroverted Introvert1:19:30 - Travelling with Kids1:24:20 - Goodbye!Thank you for tuning in to "In Cayman." Don’t forget to like, comment, and subscribe for more local conversations with global depth. ✅ Subscribe to the In Cayman Podcast: https://www.youtube.com/@InCayman?sub_confirmation=1 Connect With Us Follow us on IG: @InCaymanPodcast Podcast produced by: https://www.youtube.com/@awesomeproductions4316#InCayman #InCaymanPodcast #CaymanVoices

