In Her Era

Elise DeHart is a certified trauma and CPTSD coach specializing in narcissistic abuse recovery and DV recovery. She shares her experience growing up with narcissistic caregivers and how childhood traumas affect her adult life with CPTSD. Everything from relationships, accomplishing goals and dreams, rewiring your mind for happiness, and how to conquer the real side-effects of CPTSD. This will be the most relatable conversation for CPTSD and narcissistic abuse survivors.follow on IG: @elise.in.her.era

In Her Era is a education podcast hosted by Elise DeHart, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Elise DeHart hosts In Her Era, a education show with 12 episodes published.

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  In Her Era

  From Trigger to Treasure: Rewriting your love and money beliefs

  Oct 3, 202517 minS0

  <p>Elise recounts a raw, surprising revelation she had on a drive to her partner’s house — a moment that cracked open years of hidden beliefs about money, love, and worth. With trademark honesty, she leans into the triggers that once terrified her and shows how those painful sparks can act as a compass to what still needs healing.</p><p><br /></p><p> </p><p><br /></p><p>Through storytelling and real-life examples, Elise exposes the myths we inherit from society and friends — like believing rich people are bad or that scarcity is inevitable — and explains how those stories keep us s...

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  In Her Era

  5 Healing Myths That Keep Truma Locked- Debunked

  Sep 27, 202514 minS0

  <p>Elise, a complex PTSD and trauma-recovery coach, invites you into a raw, honest episode where she dismantles five common healing myths that silently shape our pain. With lived experience and clear metaphors — like the Grand Canyon of repeating neuropathways — she traces how unprocessed trauma lives in the body, how avoidance strengthens pain, and why “just think positive” can actually stall real healing.</p><p><br></p><p>Through science-backed insights on neuroplasticity and compassionate, practical guidance, Elise turns frightening beliefs into actionable hope. This episode moves from validation to empowerment: you’ll hear why time alone won’t heal you, how pro...

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  In Her Era

  Grounded in the Chaos: 3 Simple Practices When Everything Feels Unsafe

  Sep 17, 202512 minS0

  <p>Elise returns to the mic raw from an emergency surgery, sudden grief, and the heavy headlines that have left many of us feeling unmoored. In this short, intimate episode she shares personal moments from recovery and loss, then translates that vulnerability into three clear, practical tools to help you find footing when the world feels unbearable.</p><p><br></p><p>Through a guided Rule of Five, simple breathwork, and compassionate boundaries around information and connection, Elise shows how small practices can steady your nervous system and help you borrow hope from community. This episode is a gentle, story-driven...

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  In Her Era

  8 mindset hacks to accelerate your healing process

  Aug 22, 202521 minS0

  <p>In this episode of In Her Era, I dive into the 8 mindset shifts I had to make for healing to be possible. If you have been stuck for a while and are trying to figure out wtf is going on, this episode tackles the biggest block between you and happiness, yourself. </p><p><br></p><p>Be ready for the launch of Emotional Regulation On Demand on Aug 29, 2025!! </p><p><br></p><p>www.erasmethod.com </p>

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  In Her Era

  The real reason why you attract the same toxic relationships

  Aug 15, 202515 minS0

  <p>In this episode of In Her Era, Elise talks about her real-life experiences of dating and finding toxic relationships. She finally broke free and expressed the real reasons why we find the same type of partner and what it means for you. </p><p>This is an episode you do NOT want to miss if you're navigating dating after toxicity. </p>

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