In Love with PMDD

Welcome to the In Love with PMDD Podcast, I am your Host Dr. Rose Alkattan, your PMDD Relationship Psychotraumatologist. Each week, I will be teaching you my signature PMDD Trauma Transformational Tools where I help PMDD Partners to STOP Breaking up every month. We Got This!

In Love with PMDD is a society podcast hosted by Dr. Rose Alkattan, with 296 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Rose Alkattan hosts In Love with PMDD, a society show with 296 episodes published.

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  In Love with PMDD

  Your PMDD Brain Is Tricking You...AGAIN!

  Aug 17, 202625 min

  Send us Fan Mail One “wrong” tone, one delayed text, one short answer and suddenly your mind is racing toward “they don’t care” or “we should break up.” We know that spiral, and we also know how convincing it feels when PMDD intensifies everything in the luteal phase. So we’re getting specific about the moment offense kicks in: how it shifts your mood, changes your behavior, and turns your partner into the enemy in your head even when their intention is completely different. We walk through the assumptions-to-stories pattern that drives so many PMDD relationship fights. You’ll hear why your brain assigns meaning at lightning speed, how past trauma can make “here we go again” feel like a fact, and why defending your character becomes the default when both people feel misunderstood. We also unpack the “separate realities” idea: your partner can be tired, stressed, hungry, or overwhelmed and none of it is about you, even if PMDD makes it feel personal. Then we move into practical tools: recognizing your early offense signals, asking for clarity instead of launching an attack, and using self-soothing to ride out discomfort without making your partner responsible for regulating you. Most importantly, we remind you not to make final relationship decisions from a state of being offended. If you want to stop the monthly breakup cycle, listen now, share this with someone who needs it, and subscribe and leave a review so more couples can find real PMDD relationship support.

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  In Love with PMDD

  How To Call Out Your PMDD Partner Without A Fight

  Jul 21, 202644 min

  Send us Fan Mail The fastest way to kill intimacy is pretending you’re fine when you’re not. When we stay quiet to avoid conflict, we don’t stay “peaceful” we get resentful, guarded, and disconnected, then we explode over something that could have been handled with one honest conversation. We unpack what “calling your partner out” actually means: naming what you don’t like, explaining why it affects you, and doing it early enough that it doesn’t turn into a blowup. I share my JBL method, Just Be Loving, so you can communicate boundaries without name-calling or attacking your partner’s character. We also talk about the other side of the skill: learning to receive feedback without spiraling into defensiveness, shame, or intrusive thoughts, especially when PMDD or the luteal phase makes everything feel sharper. You’ll hear a simple but game-changing distinction: consider, not concede. You can take your partner’s feelings into consideration and still be your full self. We use a coaching mindset to explain why blind spots build up into “surprise” breakups, and how small tweaks in communication can change the whole relationship. We also connect calling your partner out to love languages so your effort actually lands, whether your partner needs quality time, physical touch, words of affirmation, or something else. If you want more emotional safety, better communication, and real closeness, listen through and try one conversation this week. Subscribe, share this with someone who needs it, and leave a review with the biggest takeaway you’re practicing next.

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  In Love with PMDD

  A PMDD Morning Routine That Works

  Jul 14, 202646 min

  Send us Fan Mail Your PMDD brain can wake up already searching for danger and by breakfast it has built a full case against your relationship. We walk through the psychology behind a PMDD partner’s morning routine designed to interrupt that pattern early, especially in the luteal phase when sensitivity, cortisol reactivity, anxiety, and irritability can spike. We start with a mindset shift that changes everything: the goal is not productivity. We’re not chasing a “5 a.m. hustle” identity. We’re building intention and lowering cognitive overload so our nervous system has fewer triggers and fewer decisions to fight through. We explain why snoozing can backfire through fragmented sleep cycles, and how setting out workout clothes the night before removes avoidance and makes the next right step automatic. From there, we get practical and specific: a simple outdoor walk (yes, even just “one foot in front of the other”) for circadian rhythm support, serotonin, and fewer looping intrusive thoughts. We talk about habit stacking with headphones, why social media and bad news can feed PMDD’s negative bias, and how the reticular activating system starts “proving” your partner is the enemy if you let it. You’ll also hear why hydration matters after night sweats, how 30 minutes of movement reduces PMDD rage and cravings, and how a calm shower with spa music becomes a downshift that signals safety. We close with tools that create psychological distance and emotional safety: prayer and a short Bible reading, journaling to separate feelings from facts, and then connecting with your partner after you’re regulated, not before. If this helps, subscribe, share it with someone navigating PMDD, and leave a review so more couples can find these tools.

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  In Love with PMDD

  How to Break FREE From Feeling Trapped in Your PMDD Relationship

  Jul 3, 202652 min

  Send us Fan Mail As a special thank-you to my podcast listeners, I'm also opening a limited number of PMDD Freedom Sessions throughout July. Use code FREEDOM to receive $50 off a private PMDD Session. This offer is available for a limited number of spots, so once they're filled, the promotion will end. Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok Freedom is the word we keep coming back to, because PMDD can make love feel like a monthly trap. When the luteal phase hits, it’s easy to believe you’re “too much,” to hide what you need, or to assume you and your partner are simply not compatible. We slow that down and name what’s really happening: a predictable cycle, a stressed nervous system, and a relationship dynamic that needs tools, not shame. We dig into what it means to choose a PMDD-compatible partner, especially the kind of compatibility that holds up on the hard days, not just during follicular and ovulation when everything feels easy. We talk about people pleasing, self-abandonment, and how resentment builds when you keep giving while your own needs go unnamed. Then we get practical with the three needs that show up in every intimate relationship: affection, attention, and validation. If you don’t ask, your partner can’t reliably respond, and “out of nowhere” conflict is rarely out of nowhere. You’ll also hear a simple phrase that can de-escalate a spiral fast: “My PMDD brain is tricking me again.” It’s a bridge between self-awareness and communication, so your partner understands what’s happening without you having to find perfect words mid-wave. We keep it real about responsibility too: PMDD isn’t your fault, but it is your responsibility to manage, and being yourself never means being harmful. If you want support that’s customized to your relationship, check out the Freedom Sale: go to inlovewithpmdd.com, use code freedom, and get $50 off private sessions. Subscribe, share this with someone who needs it, and leave a review so more PMDD couples can find these tools.

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  In Love with PMDD

  PMDD Monthly Breakup Cycle

  Jun 25, 202645 min

  Send us Fan Mail Click to Book a Private PMDD Session Follow me on Instagram Follow me on TikTok “I think we should break up.” If that sentence shows up like clockwork during luteal phase, you are not alone, and you are not crazy, but you may be stuck in a pattern that quietly trains your relationship to feel unsafe. We unpack why the PMDD monthly breakup becomes the default move under stress, what it’s really trying to solve, and why some couples eventually stop saying it while others spiral into a final breakup. We talk about the moment hope starts to die: when fights intensify, when your brain starts labeling the relationship “toxic,” and when both partners begin bracing for next month. We explain why compatibility gets distorted in PMDD, how the PMDD brain scans for danger and negativity, and why both partners can get hit with intrusive thoughts that sound convincing but are not the full truth. You’ll hear how stress responses show up as fight, flight, freeze, or fawn, and how silence or “taking space” can backfire when the mind fills the gap with worst-case stories. Most importantly, we get practical about repair. We share why endlessly replaying the details of fights can keep you stuck, what “risk over regret” looks like in real conversations, and how to rebuild trust with an apology that lands. If “sorry, but…” is part of your repair script, we explain why it often fails and what to say instead, plus why follow-through and specific tools restore hope faster than big promises. If you want support, follow Dr. Rose Vibes and visit inlove with pmd.com. Subscribe, share this with a partner who needs it, and leave a review so more PMDD couples can find real help.

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