In Moderation

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

In Moderation is a health podcast hosted by Rob Lapham, Liam Layton, with 147 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rob Lapham, Liam Layton hosts In Moderation, a health show with 147 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #146

  This Is Not The Greatest Podcast In The World, This Is Just A Tribute

  Aug 20, 202626 minS1

  Last week’s show was “the greatest podcasting that’s ever been,” and you definitely missed it, so we decided to do the only reasonable thing: make a tribute and then immediately derail it. What starts as a joke about exclusivity turns into a full-on philosophy of “equal inopportunity” where nobody gets in, everyone is equally rejected, and reclusivity becomes a lifestyle choice we pretend is a movement. From there we bounce through the weird ways pop culture rewires our brains, including the CSI effect and the fantasy that you can always “zoom and enhance” your way to the truth. We take that same skepticism and point it at modern marketing with a fake pharmaceutical ad for Reclexa, a medication that’s somehow nothing but side effects and still sounds tempting when you’re tired, overstimulated, and ready to disappear for a weekend. We also step out of the bit long enough to talk honestly about audience trust and the pressure of always being serious online. The messages you send us matter, and we don’t take them lightly, but we’re also learning that humor can be part of the medicine when life feels heavy. Then we wrap it all in fandom chaos: Star Trek doors, angry Klingon letters, and a DeLorean that gets mistaken for basically every other universe at once. If you like comedy podcasts, sharp satire, and conversations that accidentally stumble into real mental health and burnout truths, hit play. Subscribe, share this with a friend who needs a laugh, and leave a review telling us which fandom you’ve offended by accident. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

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  Episode #145

  Consistency Beats Perfect

  Jul 30, 202656 minS1

  A DeLorean window that opens like a prison food slot somehow turns into one of the most honest conversations we’ve had about sustainable weight loss, running, and what actually keeps you going when motivation disappears. We’re joined by Tracy, one of Mike’s students, who shares how she’s down around 70 pounds, recently got certified as a running coach, and is training for a half marathon after dealing with serious heart issues. The headline isn’t “a perfect plan.” It’s the decision to keep showing up even when the day isn’t perfect. We talk through the mindset shift that changes everything: treating progress like a long timeline instead of a daily pass/fail test. Tracy breaks down what used to derail her, how consistency replaced the need to be flawless, and why finding movement you genuinely enjoy matters more than forcing workouts you hate. We also get into practical behavior change like starting with walking, using Couch to 5K, stacking small wins, and keeping favorite foods in moderation instead of swinging between restriction and burnout. Then we zoom out to the bigger system: why the online fitness world feels so angry, how misinformation spreads through fear, and why humor can help you keep perspective without getting sucked into the chaos. Finally, we come back to community and coaching, including the reality that progress sometimes requires a symbolic “fuck you” to old expectations and to the people who benefit from you staying the same. If you liked this one, subscribe, share it with a friend who needs a steadier approach, and leave a review so more people can find the show. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

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  Episode #144

  Poop Lettuce And Shopping For A DeLorean

  Jul 23, 202659 minS1

  People are getting sick, the internet is panicking, and somehow we end up arguing about whether “poop lettuce” can put out a fire. We start with the Cyclospora outbreak chatter and the uncomfortable truth about food safety: outbreaks are real, tracing contamination is slow, and a single headline like “false positive” doesn’t magically erase risk. If you care about public health, FDA oversight, supply chains, and why fast-moving stories get distorted online, you’ll feel the tension immediately. Then we go after a different kind of contamination: viral nutrition misinformation. You’ve seen the clips, someone sets a snack on fire, soaks bread under a faucet, or leaves an ice cream sandwich out to “prove” it doesn’t melt and suddenly the comments declare the food “not real.” We break down why those stunts are not experiments, what basic food chemistry actually explains, and how the algorithm rewards fear more than it rewards nuance. That leads us straight into supplement culture, sponsor spam, and the way overpriced programs can sell extreme calorie restriction as a miracle product. Just when things get serious, our DeLorean obsession takes the wheel. Listener photos kick off a long detour into DeLorean DMC-12 history, crash tests, collector pricing, and a harsh reality check about cup holders and that tiny sliding window. We even wander into AI “actresses,” AI slop, and the weird future where everything looks convincing until you ask one follow-up question. If you like smart comedy, media literacy, and fitness-adjacent skepticism with real stakes, hit play. Subscribe, share this with a friend who falls for viral food clips, and leave a review so more people can find the show. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

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  Episode #143

  How To Eat More Beans Without Hating It

  Jul 16, 202651 minS1

  Beans are cheap, filling, and weirdly controversial, and that’s exactly why we wanted bean.supporter on the show. She’s a bean recipe developer who’s built a whole online identity around getting more people to eat legumes, not by selling perfection, but by telling the truth about what works. We talk about how beans helped her through real-life health issues, why a 30-day only-beans challenge sparked her creativity, and what she learned from watching the internet react to fiber like it’s a horror movie. We get into the practical nutrition too: fiber and gut health, why many people feel better when they finally eat enough beans, and what a beans-only approach still misses from a nutrition standpoint (hello, vitamin B12 and fat-soluble vitamins). Then we go deep on recipes, including the difference between “this is a healthier dessert” and “this tastes exactly like cookie dough” and why that distinction matters if you want sustainable eating habits. You’ll also hear our takes on bean desserts that genuinely deliver, like chocolate bean cake and black bean brownies, plus savory staples that keep life simple. Finally, we zoom out to bean culture: Berkeley bean-ups in the park, the canned vs dried beans debate, and why premium beans can taste completely different from the mushy stuff that turned you off years ago. If you want budget-friendly protein, high-fiber meal ideas, and a realistic way to eat more plant-based foods without getting preached at, this one’s for you. Subscribe, share with a bean skeptic, and leave a review with your most-used bean and the dish you swear by. Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

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  Episode #142

  Alone In My Childhood Bedroom

  Jul 9, 202610 minS1

  You ever hit that point where you don’t want productivity, progress, or another plan you just want sleep? We’re in that place tonight, and we say the quiet parts out loud: the exhaustion after an emotional week, the loneliness that shows up when family leaves, and the weird way your brain starts rummaging through childhood memories like it’s searching for proof you used to feel safe. We walk through what it’s like to end up back where you started, right down to remembering a loft bed, makeshift forts, an old TV under the frame, and the small comforts that made growing up feel manageable. From there, the conversation turns toward mental health, social anxiety disorder, and why posting on social media (and TikTok live streaming in particular) can be both a lifeline and a trap. Helping people is real, but so is the sting of feeling like you’re still mostly talking to yourself. Then grief enters the room. We talk about the kind of loss that changes a house forever, the images that don’t leave you, and the complicated peace that comes with having no regrets about showing up for your family. Along the way we land on something simple and surprisingly hard: letting your mind wander without a screen, remembering tiny details like a popcorn ceiling, and choosing authenticity over performance. If you’ve been wrestling with loneliness, burnout, grief, or the pressure to look “fine” online, this one’s for you. Subscribe, share it with someone who needs a quiet hand on their shoulder, and leave a review then tell us: what memory do you return to when life gets heavy? Support the show You can find us on social media here: Rob Tiktok Rob Instagram Liam Tiktok Liam Instagram

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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

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