In The Circle

Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom.Through deep conversation and thoughtful inquiry, Tommy helps everyone – regardless of their past with addiction – move from recovery, to discovery; to step out of isolation, and into the circle.

In The Circle is a health podcast hosted by Tommy Rosen, with 132 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tommy Rosen hosts In The Circle, a health show with 132 episodes published.

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  Episode #133

  133. If I Know The Steps To Sobriety, Why Do I Keep Struggling To Take Them?

  Sep 30, 202539 minS0

  <p>On this week’s episode of In The Circle, we’re joined by Karen, who asks us such a relevant question in the recovery space: I know what to do to get sober, but why can’t I seem to do it?</p><p>Recovery requires a mystical collaboration; we take consistent steps, but the true unfolding comes from surrendering outcomes to a higher power. Like farmers planting seeds, our role is to prepare, plant, and tend, while trusting growth to something greater.</p><p>Avoiding pain or shadow work by clinging to spiritual identities or ideas does us no ben...

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  Episode #132

  132. How Can We Break Old Patterns And Habits That No Longer Serve Us?

  Sep 23, 202524 minS0

  <p>On this week’s episode of In The Circle, Katya came forward with a deeply relatable question: How Can We Break Old Patterns And Habits That No Longer Serve Us? </p><p>Katya is self-aware enough to notice the moment when she could choose recovery, but often still opts for old patterns. This honesty is powerful as it highlights the universal human struggle: knowing what’s good for us, yet resisting it.</p><p>For those in recovery, that challenge is magnified by the belief that consistency isn’t possible. We need to put our full hearts into simple, daily p...

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  Episode #131

  131. Why Is Meditation So Important For People In Recovery?

  Sep 16, 202535 minS0

  <p>On this week’s episode of In The Circle, we’re joined by Jen, who inquires: Why is meditation so important for people in recovery, and am I doing the practice correctly?</p><p>I used to believe I could never meditate; my mind was too busy, my body too restless. For more than 30 years, I explained to people why it was impossible for me. Everything shifted when I learned about kriya practices: sets of breathwork, movement, and mudras designed to move energy. Different kriyas serve different purposes; some calm the mind, others activate or energize, but all of them...

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  Episode #130

  130. Am I addicted to sugar?

  Aug 26, 202522 minS0

  <p>On this week’s episode of In The Circle, Nicole is here with us, bringing an inquiry about what I call the real gateway drug. Of course, I'm speaking about sugar. Nicole asks: Am I addicted to sugar? Should I abstain completely, or is there a place for moderation?</p><p>Now, I believe that addressing one's relationship with food and sugar in particular is a central part of recovery for everyone. In Nicole's case, she let go of alcohol several years ago and wants to take her recovery journey to the next level by addressing her relationship with fo...

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  Episode #129

  129. Can I Rise Above Trauma Brought On By Sexual Abuse?

  Aug 19, 202525 minS0

  <p>On this episode of In The Circle, I address a deep and personal question from Annesa: Can I recover from a lifelong struggle with food and body dysmorphia resulting from sexual abuse?</p><p>This inquiry sheds light on the intricate relationship between trauma, self-view, and the longing for healing in a society where many women undergo sexual assault. </p><p>For us to discover true healing, we need to confront and question our deep-seated identities and beliefs and reconnect with our emotional and spiritual essence. Practicing techniques like Kundalini Yoga and mindfulness can play a huge part in h...

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