
In Turn
Overcoming Burnout Through Body Awareness with Brittany Hopkins & Anna Brook E192
<p>Brittany Hopkins Switlick has been teaching yoga since 2004 and has trained and mentored hundreds of students through her Yoga Alliance-accredited school, Lotus Yoga. Her teaching is rooted in the belief that yoga is about so much more than just flexibility or fitness—it’s a tool for conscious living. Brittany specializes in helping people apply ancient yogic wisdom to modern challenges, including parenting, identity, leadership, and personal transformation.Before she began practicing yoga, Brittany was a professional dancer who drove a car powered by waste vegetable oil, lived in a straw bale house she co-built, and started dance programs at t...

