
Inclusive Minds: Voices on Race and Health Equity
Brain Chemistry and Relapse: Using Food to Repair the Addictive Brain
<p>Are you or a loved one struggling with chronic relapse, persistent cravings, or anxiety in recovery? This episode is a game-changer. Dr. Carolyn Coker Ross welcomes her longtime friend and expert, Christina Veselak, to dive deep into the often-overlooked biochemical roots of addiction and mental health struggles. Learn how simply changing what and when you eat can eliminate cravings in minutes and dramatically improve long-term sobriety.</p> <p> </p> The "Starving Brain" Theory: Christina explains how years of poor nutrition or substance use depletes the brain's necessary neurotransmitters, leading to debilitating cravings, anxiety, depression, and fatigue. Amino Acids as a...

