INHABIT with Alessia Citro

Join Alessia Citro—bestselling author, habits coach, and personal growth advocate.This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves.Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. INHABIT A LIFE YOU LOVE.Connect further at alessiacitro.com/programs and on IG at @alessiacitro__

INHABIT with Alessia Citro is a education podcast hosted by Alessia Citro, with 209 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Alessia Citro hosts INHABIT with Alessia Citro, a education show with 209 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #208

  208. The Closet Detox That Rewrites Your Confidence with Conni Jespersen

  Oct 21, 202549 minS3

  <p>Ever stand in front of a packed closet and still feel like you have nothing to wear? In this episode of INHABIT with Alessia Citro, wardrobe stylist and educator Conni Jespersen, founder of Art in the Find, reveals how to simplify your style, reduce decision fatigue, and rediscover confidence in what you wear. With over a decade of experience helping women build intentional wardrobes, Conni blends her background as a teacher with practical fashion strategy—showing that personal style isn’t about rules or trends, but about dressing in alignment with your life and energy.</p><p>From her sign...

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  Episode #207

  207. The Alchemy of Grief: Turning Pain Into Power w/ Nicole Sciacca

  Oct 7, 202555 minS3

  <p>What if grief could become the gateway to your greatest strength? In this deeply human episode of INHABIT with Alessia Citro, Alessia sits down with Nicole Sciacca—a yoga and mobility teacher to A-list celebrities and founder of Sweat and Stillness—to explore how movement, meditation, and meaning can turn heartbreak into healing. Nicole opens up about losing both her partner and ex-husband within a single year and shares how she transmuted profound grief into grounded purpose through mindful movement, spiritual connection, and community support.</p><p>From the mysterious rash that symbolized her continued soul connection with her late...

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  Episode #206

  206. AI BONUS with Callan Faulkner: The 3 P’s of Prompting

  Sep 11, 202525 minS3

  <p>Ever feel like you’re only scratching the surface with AI—using it to draft captions or emails—while sensing it could do so much more? In this episode of INHABIT with Alessia Citro, I sit down with AI strategist and business coach Callan Faulkner to unlock the secrets of powerful prompting. Callan introduces her Three Ps of Prompting—pain, problem, persona—and shows how this framework can turn everyday challenges into game-changing breakthroughs, whether you’re raising millions, navigating relationship conflict, or negotiating real estate deals.</p><p>Through vivid stories—from helping a private equity leader tackle a $40M fundrai...

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  Episode #205

  205. Callan Faulkner: AI Is the Advantage You’re Afraid to Take

  Sep 11, 20251h 9mS3

  <p>Ever feel like you’re falling behind on AI while everyone else seems to have it figured out? In this episode of INHABIT with Alessia Citro, Alessia sits down with AI strategist and entrepreneur Callan Faulkner to demystify the hype and show how founders and creators can put artificial intelligence to work today. From the Shopify CEO’s wake-up call that leaders must understand AI as deeply as their financials, to practical examples like turning a single voice note into a full content engine, Callan reveals why AI is less about replacement and more about unlocking capacity.</p><p>Call...

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  Episode #204

  204. From Reactive to Resilient: Mind the Gap with Dr. Jennifer Bellingrodt

  Sep 4, 202551 minS3

  <p>Ever wondered why you keep reacting the same way, even when you know better? In this episode of INHABIT with Alessia Citro, Alessia sits down with Dr. Jennifer Bellingrodt—a licensed clinical psychologist, former Army psychologist, and author—to explore how family history, subconscious programming, and mindset shape our personal narratives . Together, they unpack generational trauma, personality disorders, and why Dr. Jen insists that “personality disorders are nothing other than information processing disorders”—a powerful reframe that offers hope and healing.</p><p>From grounding techniques like “name five things” to big shifts like “mind the gap” between perception and response, Dr...

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