Inner Alchemy with Ashley Logan

Inner Alchemy is a show for the dreamers, doers, and changemakers navigating burnout, big questions, and the pull to come back to what truly matters. Hosted by somatic guide, mother, entrepreneur, and transformational coach Ashley Logan, this podcast is for women who are ready to connect more deeply with themselves and create a life that feels aligned from the inside out. Here, we cover everything from nervous system regulation and somatic healing, to practical, embodied tools that help women reconnect with their bodies, intuition and sense of worth. Some episodes are solo reflections with stories you can relate to. Other episodes will feature conversations with teachers, creatives, healers, and thinkers who have important insights to share. Take what feels right, leave the rest and make yourself comfortable. Welcome to Inner Alchemy. Welcome home. *Show formerly known as Unapologetically Yours* <a href="https://ashleydlogan.substack.com/s/inner-alchemy-podcast?utm_medium=po

Inner Alchemy with Ashley Logan is a education podcast hosted by Ashley Logan, with 67 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ashley Logan hosts Inner Alchemy with Ashley Logan, a education show with 67 episodes published.

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  Inner Alchemy with Ashley Logan

  With Every Baby, a Mother Is Born with Sarah Cassidy

  Apr 28, 202648 minS0

  <p>“Nobody told me my life would come back to me.” So many of us—if we’re being honest—moved through those early months of new motherhood wondering if who we used to be was just… gone. Buried under the feeding schedules and the sleep deprivation and the particular kind of loneliness that shows up even in a room full of people who love you.</p><p>Sarah Cassidy is the author of Swaddled: Sage Stories to Wrap Mothers in Love, a book that collects the true stories of 12 women navigating the profound, and profoundly under-supported, transition into motherhood. When I met h...

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  Inner Alchemy with Ashley Logan

  Navigating Divorce & Finding Yourself on the Other Side with Allison Kahler

  Apr 21, 202648 minS0

  <p>Divorce touches almost half of all marriages, and yet almost everyone who goes through it feels completely alone. That paradox is exactly what Allison Kahler set out to change.</p><p>Allison is an Executive Coach and Founder of The D Tales Podcast - a podcast dedicated to sharing real divorce stories and expert insights for anyone contemplating a split, navigating the process, or rebuilding life on the other side. Before she ever hit record, she spent years in management consulting, then interviewed over 50 people anonymously about their own experiences with divorce. What kept surfacing across all of it...

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  Inner Alchemy with Ashley Logan

  What a Retreat Can Do That a Vacation Never Will

  Apr 14, 202618 minS0

  <p>There’s a version of me from 2022 that I think about a lot. Three kids at home. Thirty people on payroll. Two months out from my second miscarriage I hadn’t had a single hour to grieve because I was always moving from one thing to the next, always overscheduled, always the person holding everything together. And then I saw an announcement for a retreat in Tulum from a person I’d been following for years, and something inside of me just said yes before I could think my way out of it.</p><p>I showed up puffy. That’s...

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  Inner Alchemy with Ashley Logan

  Spaciousness Is How We Change the World

  Apr 7, 202619 minS0

  <p>There is so much happening in the world right now, and so much to be devastated about. How can you stay grounded when the world around you seems to be falling apart every time you open your phone?</p><p>It starts with creating spaciousness.</p><p>I can’t emphasize enough how hard it is for someone who is burned out, depleted, over-scheduled to show up for the people right there in their community who are in need. It’s very hard to make a meal for someone who’s just had a baby when you have kids in spo...

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  Inner Alchemy with Ashley Logan

  Reclaiming Your Body After Shame, Trauma, and Disconnection with Chiara Mecozzi

  Mar 31, 202650 minS0

  <p>There’s something to be said about being a woman today - the weight that we carry and how that shows up in our body, in our lived experiences. But it’s healing that weight that is a whole different conversation.</p><p>And that’s exactly what we’re talking about in today’s episode. I’m joined by Chiara Mecozzi - an Argentine-American visual artist and creator of Fuerza Cruda, a body of work exploring women’s relationships with their bodies and the internal dialogue that shapes how we see ourselves.</p><p>Chiara and I met because a frie...

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