Inner Peace and Power

Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule. Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

Inner Peace and Power is a health podcast hosted by Rashmi Schramm, MD, with 143 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Rashmi Schramm, MD hosts Inner Peace and Power, a health show with 143 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #143

  143. What it Takes to Heal the Healers with Dr. Andrea Austin

  Aug 17, 202626 min

  This is such an important time to listen to this episode, friend! We get to sit down with Dr. Andrea Austin. Dr. Andrea Austin, MD is a certified physician development coach and founder of Heartline Coaching and Consulting®. A Navy veteran and emergency physician, she brings frontline leadership experience to her work helping healthcare professionals navigate burnout, career transitions, and personal growth. She is the host of Heartline: Changemaking in Healthcare and author of Revitalized: A Guidebook to Following Your Healing Heartline — a practical guide to thriving in a demanding healthcare system. Her mission: helping clinicians follow their Heartline, healing themselves and systems. How to find Dr. Austin: https://www.andreaaustinmd.com Reference: https://www.rashmischramm.com

  ListenShow Notes
• 

  Episode #142

  142. A Kinder Way to Understand Ourselves with Amy Decker

  Aug 10, 202636 min

  Have you ever felt like one part of you wants to slow down while another insists you keep pushing? Or wondered why your inner critic can be so relentless? In this episode, we sit down with my dear friend, Amy Decker, LCSW, to explore the powerful framework of Internal Family Systems (IFS) —a compassionate approach that teaches us that we all have different "parts" inside us, and that none of them are inherently bad. Amy shares her remarkable journey from joining the Marine Corps at just 17 years old to becoming a trauma therapist, HeartMath facilitator, and one of the most compassionate clinicians I know. Together, we discuss why so many caregivers and high-achieving women lose touch with their own needs, how our protective patterns develop, and why healing begins with curiosity instead of judgment. We also explore the beautiful overlap between IFS and ancient yogic philosophy: beneath all of our fears, habits, and protective strategies is our true Self—calm, compassionate, curious, and whole. Resources Mentioned "No Bad Parts" by Richard Schwartz "You Are the One You've Been Waiting For" by Richard Schwartz * HeartMath Institute How to find Amy Decker: https://lccjax.com/ Reference: https://www.rashmischramm.com

  ListenShow Notes
• 

  Episode #141

  141. Why Free Time Can Make You Feel Restless (and How to Actually Enjoy It:)

  Aug 3, 202617 min

  Solo Episode! Please review and share. If unexpected downtime makes you feel anxious, restless or just plain uncomfortable - you're not alone. We're talking about how chronic overwork and busyness conditions our nervous systems, and how we can be soft with ourselves in this healing journey if this arises. Of course, there are 3 simple practices you can try on today:) Reference: https://www.rashmischramm.com

  ListenShow Notes
• 

  Episode #140

  140. How to Truly Recover from Burnout with Dr. Jeannie Lawrence

  Jul 27, 202636 min

  At the pace that we live in these days, it's easy to believe that burnout is just part of modern life. But it truly isn't. Our guest this week is Dr. Jeannie Lawrence. She is a board certified psychiatrist and physician coach. She is the founder of the Sanctuary Institute for Life Mastery. We explore what burnout really is, why if affects so many high-achieving women, and what real recovery looks like. Dr. Jeannie shares her own journey—from looking like she had everything together on the outside while quietly feeling disconnected on the inside—to discovering coaching and building a life that's deeply aligned with who she is. We also talk about why burnout isn't simply exhaustion, why taking a vacation often isn't enough, and how healing requires more than reducing symptoms. It requires reconnecting with meaning, purpose, and yourself. If you've been feeling emotionally drained, stuck in survival mode, or wondering if there's more to life than just getting through the day, I think you'll find a lot of hope in this conversation. How to find Dr. Jeannie: https://www.jeannielawrencemd.com/sanctuary Reference: https://www.rashmischramm.com

  ListenShow Notes
• 

  Episode #139

  139. The Chakras as a Powerful Way to Understand Ourselves

  Jul 20, 202620 min

  I've had several listeners ask me about the Chakras, so here we are! We're exploring the chakra system as an ancient and still relevant framework for understanding ourselves - emotionally, psychologically, and spiritually. We'll walk through each of the seven main chakras, the simple question each one invites us to ask, and why I believe they can be such a powerful tool for greater self-awareness and personal growth. Whether you're completely new to the chakras or you've been curious for years, my hope is that this episode helps you see them in a whole new light. Have you shared this episode?? Please share widely:) Reference: https://www.rashmischramm.com

  ListenShow Notes

Recent guests on Inner Peace and Power. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.