
Inner Peace, Better Health
Finding Calm in High-Pressure Careers: Inner Peace with Lisa Haynes
Do your shoulders live up near your ears? On Inner Peace, Better Health, host Niharika and coach Lisa Haynes explore stress management for professionals and what inner peace looks like on a messy Tuesday. You will learn why peace is a practice, how stress shows up in the body, and how to spot the peace stealers draining your energy. About the Guest: Lisa Haynes is a retirement and executive coach in Tampa, Florida. After years leading finance teams, she created Retired and Killing It and has written two books. Key Takeaways: Inner peace means settling your own mind while the world stays busy. Ask "Who am I?" and name five adjectives that describe your core. Constant striving often hides inner dissatisfaction. Notice whose approval you chase. An eye twitch, gut trouble or poor sleep can be stress signals. Name your peace stealers and take one thing off your plate this week. Before taking on a burden, ask: is this my monkey, my circus? Connect With Lisa Haynes: Website: https://www.retiredandkillingit.com Coaching: https://www.haynesexec.com Instagram: https://www.instagram.com/retiredandkillingit LinkedIn: https://www.linkedin.com/in/lisa-j-haynes-cpa-mba/ Facebook: Retired and Killing It Episode Chapters (approx.): [00:00] Welcome to Inner Peace, Better Health: when your shoulders forget how to drop [02:30] The Mountaintop Myth: why inner peace does not need a quiet world [05:30] Who Are You, Really?: five adjectives and the practice of liking yourself [09:00] No Patient on the Table: how constant striving hides inner dissatisfaction [13:00] Stress Lives in the Body: Lisa's story of a job that took a physical toll [18:30] Small Steps and Peace Stealers: why "I'm busy" is often a choice [24:00] Not My Monkey, Not My Circus: finding your way back after a setback ️ Want to Be a Guest on Healthy Mind, Healthy Life ? Send me a direct message on PodMatch. DM Me Here: https://www.podmatch.com/hostdetailpreview/avik About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. Subscribe and be part of this healing journey. Refer a Guest Know someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast : Support this Podcast Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA All Podcast Shows Be a Guest Newsletter Substack Join the LinkedIn Community Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #innerpeace #stressmanagement #mindbodyconnection #burnoutrecovery #workplacewellness #highpressurecareer #mentalhealthmatters #selfawareness #healthyboundaries #executivecoaching #retirementcoach #mindfulliving #wellnesspodcast

