Inner Self-Confidence

Hosted by Katie Delimon, Author, Coach & Yoga Teacher, this podcast is for women who overthink, self-doubt, people-please, or freeze when it’s time to speak up.Each episode explores how to build real inner self-confidence through nervous system regulation, boundaries, and self-trust — especially under stress. Expect practical tools, honest conversations, and simple strategies to build capacity, clarity, and consistency, so you can show up calm, clear, and confident.✨ Confidence isn’t about being louder — it’s about feeling safe in your body.

Inner Self-Confidence is a health podcast hosted by Katie Delimon, with 55 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Katie Delimon hosts Inner Self-Confidence, a health show with 55 episodes published.

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  Episode #53

  53. Speed Up by Slowing Down: Why Rushing Is Actually Slowing You Down

  Aug 15, 202619 min

  What if the reason you’re not moving forward isn’t that you need to work harder — but because you need to slow down? We live in a world that glorifies urgency, productivity and doing it all. But constantly rushing can leave us reactive, overwhelmed and disconnected from what we actually want. In this short episode, I share why slowing down has helped me accomplish more , not less — from the way I walk, drive and do everyday chores to the way I communicate, make decisions and build my business. We’ll explore why slowing down isn’t about doing less — it’s about becoming more present and intentional with what you’re already doing. Plus, I’ll give you a simple (and intentionally uncomfortable) challenge to try this week.And if you want to build real inner confidence, this is exactly what we practise inside Confident by Christmas: 90 Days to Inner Self-Confidence — building capacity first, then clarity, then consistency. Because sometimes the fastest way forward is to stop rushing your way there. ✨ WORK WITH ME + CONNECT 90 Days to Inner Self-Confidence / Confident by Christmas ⁠ Join 90 Days to Inner Self-Confidence⁠ Nervous System Reboot — practical tools to move from stress and survival mode into greater calm, regulation and resilience. ⁠ Join Nervous System Reboot⁠ My Memoir — Trust the Flames ⁠ Get Trust the Flames⁠ Website ⁠ katiedelimon.com

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  Episode #52

  52. You've Survived... But Have You Healed? Getting Through vs. Regulating Through

  Aug 13, 202614 min

  We've all said it... "I got through it." The divorce. The cancer diagnosis. The financial stress. The loss. The childhood trauma. But what if getting through isn't the same as healing ? In this episode, I share one of the biggest mindset shifts that's transformed my life: the difference between surviving a difficult experience and regulating through it. I open up about how I consciously regulated through my husband's stroke, discovering at 38 that the man who raised me wasn't my biological father, and why slowing down, asking for help, resting, and staying connected changed everything. If you've ever wondered why you're still anxious, exhausted, reactive, or feel like your body never "moved on" from something that happened years ago, this episode is for you. In this episode, you'll learn: ✨ The difference between getting through and regulating through ✨ Why your nervous system needs to know the danger has passed ✨ How chronic stress keeps your body stuck in survival mode ✨ Practical ways to regulate through life's hardest moments without abandoning yourself Confidence isn't built by surviving hard things. It's built by teaching your nervous system... "We're safe now and I can handle anything." Doors are now open for my brand-new group coaching program: 90 Days to Inner Self-Confidence Over 12 weeks we'll build the nervous system capacity, clarity, and confidence to help you stop people-pleasing, speak up with respect and honesty, and trust yourself. Ready to Be Confident by Christmas? Find out more https://www.katiedelimon.com/confidence Website: https://www.katiedelimon.com Nervous System Reboot: https://www.katiedelimon.com/nervous-system-reboot Book a Discovery Call: https://www.katiedelimon.com/discovery-call

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  Inner Self-Confidence

  51. The Real Reason You Procrastinate. You're not lazy- you're stuck in Freeze

  Aug 13, 202632 min

  ✨ What if procrastination isn’t laziness—but your nervous system trying to protect you? You genuinely want to start the business, go to the gym, launch the podcast, apply for the promotion or finally speak up in your relationship… But every time you try to move forward, something inside you hits the brakes. In this episode, we explore how procrastination can be connected to the freeze response—and why forcing yourself to “just be more disciplined” can sometimes keep you even more stuck. I also share how I returned to the gym after avoiding it for seven years—not by pushing harder or creating an overwhelming plan, but by making one small promise to myself and keeping it for an entire year. IN THIS EPISODE, YOU’LL DISCOVER: Why you can feel anxious, restless and overwhelmed—but still do nothing How childhood experiences can teach your nervous system that action, mistakes or speaking up aren’t safe ️ Why difficult conversations can trigger a freeze response How to begin moving out of freeze gently Why confidence is built through gentle, consistent and uncomfortable movements—not massive action You’re not lazy. Your nervous system may have simply learned that stillness was safer than movement. You don’t need to bully yourself into changing. You need to help your body feel safe enough to begin. ✨ Confidence is built one kept promise at a time. CONNECT & WORK WITH ME: Website https://www.katiedelimon.com 90 Days to Inner Self-Confidence https://www.katiedelimon.com/confidence Nervous System Reboot https://www.katiedelimon.com/nervous-system-reboot Order my memoir, Trust the Flames https://www.katiedelimon.com/trust-the-flames

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  Episode #50

  50. The BIGGEST Misconception About Nervous System Regulation

  Aug 13, 202619 min

  What if regulating your nervous system isn’t about feeling safe and calm all the time? In this episode I’m breaking down one of the biggest misconceptions I see in the nervous system and healing space: Safety and capacity are not the same thing. If every time anxiety, discomfort or conflict shows up you leave, avoid, distract yourself or shut down, your nervous system may never get the opportunity to learn that discomfort doesn’t always mean danger. Real nervous system regulation isn’t about eliminating discomfort. It’s about gently building your capacity to stay present with it — when you are actually safe. In this episode, we talk about: ✨ Why feeling “safe” isn’t always the same as being regulated ✨ How avoidance can accidentally reinforce fight, flight, freeze and fawn ✨ Why difficult conversations can feel dangerous even when they aren’t ✨ How to expand your nervous system capacity through tiny, manageable steps ✨ Why your ability to tolerate discomfort can change your confidence, relationships, career and life Because your goal isn’t to never feel uncomfortable. Your goal is to build the capacity to stay present through discomfort without abandoning yourself. CONNECT + WORK WITH ME Website: katiedelimon.com My memoir, Trust the Flames : Learn more + order here 90 Days to Inner Self-Confidence: Join the program Nervous System Reboot: Start your reboot

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  Inner Self-Confidence

  51. You're Not Lazy. You're Stuck in Freeze. The Real Reason You Procrastinate

  Aug 1, 202632 min

  Do you keep putting things off and telling yourself you're lazy? What if procrastination isn't a motivation problem... but a nervous system response? In this episode, I explore why so many intelligent, capable people freeze when faced with difficult conversations, starting a business, going to the gym, or making big life changes. We dive into the science of the nervous system, why your body remembers what your mind has forgotten, and how childhood survival patterns can show up as procrastination in adulthood. I also share my own story of spending seven years stuck in freeze mode, unable to make myself go to the gym, and the simple shift that helped me slowly rebuild trust with myself—one promise at a time. If you've ever wondered: Why you feel anxious but still can't start Why speaking up feels impossible Why motivation never seems to last How to gently move out of freeze without forcing yourself ...this episode is for you. Join my 90 Days to Inner Self-Confidence – Confident by Christmas Challenge , starting this September. https://www.katiedelimon.com/confidence Website: https://www.katiedelimon.com Nervous System Reboot: https://www.katiedelimon.com/nervous-system-reboot Book a Discovery Call: https://www.katiedelimon.com/discovery-call Read my book: Trust the Flames https://www.katiedelimon.com/trust-the-flames Episode 5 – Trauma Is Not Drama https://open.spotify.com/episode/7wSHv1eQP6USIcLMZlAPwT?si=g-g6ImccQyuJmBVzWYndlg Episode 6 – The Science of Stress: Life Doesn't Slow Down Until You Do https://open.spotify.com/episode/4KBLO4LNWVlkgp68vhogfz?si=tK2r9zLGQcGQLOzchHaj5Q

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