
Inner Skilled
Elke Scholz: Deep Listening, Healing Through Expressive Arts and 11 Hidden Sources of Daily Anxiety
[Ai assist:] Psychotherapist and author Elke Scholz shares about the transformative power of expressive arts and the vital importance of deep listening. Elke relates her personal journey from a child struggling with anxiety and dyslexia to finding her "genius" in the arts and helping others do the same. We get into the mechanics of trauma, the 11 layers of anxiety, and why simple acknowledgment is the first step toward healing in any relationship. Approximate Chapter Timestamps: 00:00 - Introduction to Elke Scholes 01:25 - Finding "Genius" in the Arts 05:56 - Elke’s Journey: Dyslexia, Anxiety & German Heritage 14:02 - What is Expressive Arts Therapy? 18:33 - Making the Unconscious Conscious 25:50 - The Science of Expressive Arts & Neuroscience 30:06 - How EMDR & "Flash" Therapy Process Trauma 35:50 - The 11 Layers of Anxiety 44:56 - Why We Think We’re Wrong 49:00 - The Power of Deep Listening & Acknowledgment 54:02 - The Best Tip for Couples’ Communication 56:08 - How to Connect with Elke https://elkescholz.com https://www.amazon.com/Loving-Your-Life-how-book/dp/0973602341 https://youtube.com/@elkescholz1143 https://x.com/AnxietyWarrior1 https://www.facebook.com/elke.scholz.71 https://linkedin.com/in/elkescholztherapist Want to be a guest on Inner Skilled? Send Josh Dippold a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerskilled Hosted on Acast. See acast.com/privacy for more information.






