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health
Hosted by Amy Edelstein · health · EN-US · 66 episodes
Short practices for busy minds Created by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night. You don’t need to clear your mind... Just press play, breathe, and make a little room inside. New episodes added regularly. Headphones optional. Relaxation & curiosity encouraged. Designed especially for teens and young adults.
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchInner Strength Meditations is a health podcast hosted by Amy Edelstein, with 66 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Amy Edelstein hosts Inner Strength Meditations, a health show with 66 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Inner Strength Meditations
This meditation helps you experience the quiet space between thoughts. You'll practice shifting attention from distractions to openness and stillness. A calming practice for when your mind feels crowded or restless. Why this helps? Noticing the pause between thoughts creates mental spaciousness and reduces overwhelm. We'd love to hear from you!
Inner Strength Meditations
When the same thought keeps looping, this meditation helps you step back. You'll practice naming specific thoughts and letting them pass without engaging the story. Part three of building a healthier relationship with your thinking. Why this helps? Naming specific recurring thoughts creates distance, reduces mental looping, and strengthens your ability to let go. We'd love to hear from you!
Inner Strength Meditations
This guided visualization takes you back 600 years to experience life without choices or complexity. You'll notice what was simpler and what you'd miss about today. A creative way to gain perspective on modern stress and your own path forward. Why this helps? Imagining life 600 years ago helps you appreciate both positives and challenges of now. We'd love to hear from you!
Inner Strength Meditations
This meditation teaches you how to notice thoughts without getting pulled into them. You'll practice tagging experiences as "thinking" or "listening" and gently letting them go. Part one of a three-part series for understanding your mind better. Why this helps? Learning to observe thoughts without reacting builds self-awareness, reduces overthinking, and creates mental calm. We'd love to hear from you!
Inner Strength Meditations
This detailed body scan guides your attention through every part of your body. You'll notice sensations, tightness, and movement from your feet to your head. A grounding practice for connecting with your body and releasing stored tension. Why this helps? Body awareness helps release frustration, stress, and self criticism and brings you into the present moment. We'd love to hear from you!
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Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
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