Inner Thoughts of a Swim Coach

Welcome to "Inner Thoughts of a Swim Coach", the podcast where we dive deep into all things swimming. Whether you're a seasoned athlete or just getting started, this show is designed to help you improve your technique, mindset, strategy, and overall health in the water. Join Coach Blake Davis as he shares his insights as a competitive swimmer and swim coach to help you become the best swimmer you can be. From stroke mechanics, nutrition and mental preparation, we cover it all in a friendly and approachable way.Suit up and let's FLY!New Episodes Every Monday!

Inner Thoughts of a Swim Coach is a sports podcast hosted by Blake Davis, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Blake Davis hosts Inner Thoughts of a Swim Coach, a sports show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #100

  Swimming & Weight Loss: The Truth About Shedding Pounds | EP 100

  Mar 3, 202516 minS0

  <p>Blake here, </p> <p>In today's episode we're diving into weight loss and swimming. No fluff, no gimmicks—just the truth about how weight loss actually works and why swimming can be a great tool (but not the magic solution). We’ll cover the health trifecta—exercise, nutrition, and sleep—why calorie deficits are king, and common obstacles like post-swim hunger that can throw you off track.</p> <p>I’ll also share my own weight loss journey—how I dropped 90 pounds and kept it off. If you’re looking to lose weight, whether you swim or not, my website StartSw...

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  Episode #99

  The Propulsion Equation: Maximize Force, Minimize Drag | Ep 99

  Feb 24, 20256 minS0

  <p>In today's episode, Coach Blake talks about the core principle that drives swimming performance—maximizing your propulsive force while minimizing resistive drag. Inspired by Bill Sweetenham's timeless wisdom.<br /> <br /> New Episodes Every Monday!</p>

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  Episode #98

  Unlocking a Better Catch: Outsweep vs. Front Scull Drills | Ep 98

  Feb 17, 20256 minS0

  <p>In today's episode, Coach Blake breaks down two essential drills—Outsweep Drill and Front Scull Drill—that can help you improve your catch phase and build a stronger, more efficient pull. Learn how these drills work, why they matter, and how to avoid common mistakes (like pulling your hands too far back in breaststroke).<br /> <br /> New Episodes Every Monday!</p>

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  Episode #97

  Why Your Swim Technique Feels Great… Until It Doesn’t | Ep 97

  Feb 10, 20259 minS0

  <p>In today’s episode, Coach Blake talks about why your swim technique can feel smooth one day and completely off the next. He breaks down what causes these shifts, how to identify the root of the problem, and practical tips to regain your rhythm faster. Whether it’s your breathing, stroke timing, or just an off day, Coach Blake has got you covered with insights to help you swim more consistently.<br /> <br /> New Episodes Every Monday!</p>

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  Episode #96

  3 Workouts My Masters Swimmers Loved! | Ep 96

  Feb 3, 202511 minS0

  <p>In today's episode, Coach Blake shares three recent workouts that his Masters swimmers really enjoyed! <br /> <br /> New Episodes Every Monday!<br /> <br /></p> <p>Workout 1<br /> 10 Min WU</p> <p>3 x 100 15SR<br /> 25 Front Skull<br /> 25 Swim<br /> 25 6KS<br /> 25 Swim</p> <p>6 x<br /> 125 Cruise 15SR<br /> 75 Ascend 20SR</p> <p>16 x 50 descend by group of 4<br /> 1-4) Kick            @1:15   <br /> 5-8) Stroke        @1:00    <br /> 9-12) Free         @1:00   <br /> 13-16) Stroke    @1:00      </p> <p>200 Cool Down</p> <p><br /> Workout 2<br />10 Min WU<br />400 IM Drill<br /> 200 IM Kick</p> <p>8 x 50 Carry Over IM<br /> Ex.   ~15SR<br /> 1) 25 Fly, 25 Bk<br /> 2) 25 Bk, 25 Br<br />...

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