Inside Out: A Yoga Therapy Podcast

Join Jane and Sophie, qualified Yoga Therapists as they share their truths about Yoga and the simple, practical tools of a therapeutic approach.

Inside Out: A Yoga Therapy Podcast is a health podcast hosted by KUPOD, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

KUPOD hosts Inside Out: A Yoga Therapy Podcast, a health show with 12 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #11

  Episode 11: Season One Wrap-Up with Producer Matt

  Jul 2, 202551 minS1

  <p>In this season finale of Inside Out: A Yoga Therapy Podcast, we’re joined by our podcast producer, Matt Dean, for a conversation about nothing—yet somehow, we cover everything!</p><p><br /></p><p>Sophie and Matt reflect on how their podcast journey began, from a networking event in early 2023 [which Sophie mistakes as mid 2024 in the episode... how time flies!] to the creation of this show. They discuss the magic of working as a team together at Kupod, and how Matt’s talent and humour have make podcasting feel effortless, even when it’s anything but.</p><p><br />...

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  Episode #10

  Episode 10: Robbie's Story

  Jun 25, 20251h 2mS1

  <p>Important Listener Information:</p><p>This episode includes a discussion of Ayahuasca use and the severe mental health challenges Robbie faced as a result. As Yoga Therapists, we want to make it clear that we do not recommend or endorse the use of any substances for the symptom management of any health condition. In this conversation, we approached the topic with compassion, curiosity, and without judgment.</p><p><br /></p><p>This episode is Robbie’s story; he joins us to share his personal journey from struggling with severe childhood anxiety to taking Ayahuasca to becoming what he refers to...

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  Episode #9

  Episode 9: Burn Out with Amanda Cangelosi

  Jun 18, 202559 minS1

  <p>In this episode, we’re joined by the lovely Amanda Cangelosi, a Yoga Therapist who specialises in burnout, particularly for women. Amanda helps women reconnect with their bodies after trauma, chronic stress, and burnout, empowering them to set healthy boundaries and break free from the patterns of people-pleasing and over-achieving.</p><p><br /></p><p>We dive into the growing issue of burnout, with alarming statistics showing high levels of stress across the UK. Amanda shares her insights on how Yoga Therapy can be a powerful tool for healing, and offers practical advice for managing and recovering from burnout.</p>...

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  Episode #8

  Episode 8: Stress Science

  Jun 11, 202542 minS1

  <p>In this episode, Sophie and Jane take a deep dive into the science of stress, unpacking how our bodies are affected by the demands of modern life. Building on previous discussions about the vagus nerve and the autonomic nervous system, they explore how the fast-paced, always-on nature of the 24/7 world we live in is wiring us for chronic stress and burnout.</p><p>From the biological responses triggered by stress to the long-term impacts on our health, Sophie and Jane explain why we’re often stuck in fight-or-flight mode, constantly reacting to the pressures of modern life. But just as...

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  Episode #7

  Episode 7: Habit & Change Tools

  Jun 4, 202534 minS1

  <p>In this episode, Sophie and Jane continue their exploration of habit and change, focusing on the practical tools and techniques that can help us make lasting shifts in our lives. Building on their previous discussion about the challenges behind habit formation, they dive into some specific methods Yoga Therapy offers to support change.</p><p>From ancient wisdom to modern practices, they discuss certain tools that help balance the mind and body, allowing us to approach change with patience and mindfulness. Sophie and Jane highlight how Yoga Therapy techniques like breathwork, movement, and meditation can rewire the nervous system...

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