Inside Out With Kris

Inside Out With Kris the podcast bringing you a new level of delusional conversations for the consciously elevated women who are ready to move with intentionality and speed. Inspired by my own mind bending and life altering lessons as a mum and coach I deliver thought provoking conversations surrounding health, mindset, business, motherhood and so much more. We cut right through the BS and straight to the juice bringing you a weekly dose of spicy mindset. For the woman who is done playing small and is ready to build a bulletproof mindset search Inside Out With Kris on Apple Podcasts, Youtube or Spotify and hit subscribe, new episodes every Monday 6am. Follow along with Kris on IG & Tiktok @insideoutwithkris Coaching & Mentoring www.insideoutwithkris.com.au

Inside Out With Kris is a health podcast hosted by Kris Byrnes, with 163 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kris Byrnes hosts Inside Out With Kris, a health show with 163 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Inside Out With Kris

  Tracy Vo on Adrenaline, Grief, and The Media

  Feb 11, 202644 minS0

  <p>In this episode, Kris sits down with a seasoned Australian journalist to talk about finding your calling early, staying composed in high-pressure environments, and what it really means to be “the calm in the chaos.”</p> <p>From deciding on a journalism career at just 14 years old, to coming full circle working alongside mentors years later, this conversation explores how instinct, curiosity, and resilience can quietly shape a life’s work.</p> <p>They unpack the reality of working in news, the adrenaline of deadlines, reporting on bushfires, floods, cyclones, crime scenes, and breaking stories and the discipline required to rem...

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  Inside Out With Kris

  The Conversation Every Woman Needs: Body Acceptance with Rose Oates

  Dec 7, 202547 minS0

  <p>In today’s episode, I sit down with the incredible Rose Oates for a raw, honest and deeply needed conversation about body acceptance, self-love, women’s health and letting go of the toxic narratives we’ve inherited about our worth. We dive into: • How the wellness and fitness space shapes women’s identity • What real self-love looks like (beyond Instagram quotes) • How to detach your value from weight, scales and perfection • The mindset shifts that changed Rose’s entire relationship with her body • Why authenticity matters now more than ever • How to raise girls (and boys) in a world obsessed with appearan...

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  Inside Out With Kris

  She Quit Boys Club And Walked Through The Shops In Her Undies Episode 161 With Heidi Anderson

  Nov 18, 202552 minS0

  <p>Heidi Anderson doesn’t just challenge the system she burns it down with confidence and truth. </p> <p>In this episode, the ex-radio queen turned visibility mentor gets brutally honest about the identity she had to kill to leave commercial radio, what vulnerability really costs, and the dark side of being “seen” online. </p> <p>We talk about the fine line between authenticity and performance, the trends destroying women’s confidence on Instagram, and the truth she’s still too scared to say out loud. </p> <p>This one’s raw, real, and guaranteed to make you rethink what confidence a...

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  Inside Out With Kris

  Doing Motherhood Different Episode 160 With Justice Bower

  Nov 2, 202549 minS0

  <p>Becoming a mum at seventeen isn’t easy — especially when you’re coming from a strong, traditional community where expectations run deep and opinions run louder. Justice Bower did it anyway. With love, grit, and grace, she built a family rooted in strength and authenticity. From raising a child with additional needs to redefining what motherhood looks like for her, Justice has navigated each season with courage and conviction. In this episode, we talk about doing motherhood differently — choosing growth over judgment, connection over perfection, and how the power of community and self-belief can shape the next generation. I’m honoured...

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  Inside Out With Kris

  #159 'I Had The Perfect Life On Paper... And I Left' A Conversation With Ebony Kay On Taking Bold Action, Healing From DV And Jumping Into Business With Your Best Friend.

  Oct 5, 202549 minS0

  <p>Trigger Warning: This episode contains discussions about domestic violence and may be distressing for some listeners. Please take care while listening, and if you need support, contact 1800 RESPECT on 1800 737 732 for confidential help available 24 hours a day.</p> <p>In this raw and powerful conversation, Ebony opens up about how she's turned her pain into purpose — launching a business with her best friend and creating a life that’s truly her own.</p> <p>We talk about the cost of ignoring your intuition, the messy middle of healing, and what it really takes to back yourself when the world expects you...

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