Insight Into Health Podcast

Nutrition science, personal stories, & interviews changing the way you think about health — no shame, no pressure, just real talk. insightintohealth.substack.com

Insight Into Health Podcast is a health podcast hosted by Unknown Host, with 1 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Insight Into Health Podcast, a health show with 1 episodes published.

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  Insight Into Health Podcast

  6 — You Can't Be Human Without Emotions

  Jul 8, 202631 minS0

  <p>Psychologist Dr. Mary Flett joined me to explore these aspects of emotional health:</p><p>-The difference between emotional health and mental health</p><p>-The reality that all humans experience a range of emotions and different levels of intensity</p><p>-Emotional development begins in infancy</p><p>-As we get into later childhood, an awareness of “self” starts to emerge, which is influenced by culture, family, social cues, and more</p><p>-Even unpleasant emotions serve a purpose! For example, anger motivates action, disgust encourages avoidance</p><p>-The value of naming an emotion to separate it from...

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  Insight Into Health Podcast

  5 — What Does it Mean to be Healthy, Anyway?!

  Jul 1, 202619 minS0

  <p>Health is more than a number. Your health starts with exploring what that actually means. Today, I introduce a framework that I often use with my patients and clients to explore the motivators behind desired habit change. You can read more about defining health on your terms here.</p><p>Before jumping into the nutrition, movement, sleep, and connection interventions that can affect health, I highly recommend you take the time to define health for you.</p><p>Over the next four weeks, I’ll be joined by a different guest to explore a different “bucket” of health:</p><p>* Ph...

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  Insight Into Health Podcast

  4 — Consistency is Key with Ben Spencer

  Jun 24, 202619 minS0

  <p>I was joined by my brother, Ben Spencer, who is about to start a physical therapy program this fall. We talk about how he came to understand and appreciate the importance of sleep to improve his health and performance while also managing being a full-time student and new dad. </p><p>Books on sleep: </p><p>Why We Sleep, Dr. Matt Walker</p><p>At Day’s Close: A History of Nighttime, Roger Ekirch</p><p>Thanks for being here,</p><p>~Allison</p><p><p>Subscribe for free to receive new posts and support my work:</p></p><p>...

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  Insight Into Health Podcast

  #3 — I've Already Broken the Rules with Allison McKeany (on sleep)

  Jun 17, 202632 minS0

  <p>If you came to listen in on a conversation, you’ll have to settle with just me this week. Perhaps you can think of it as a monologue that I put together just for you?</p><p>Today, I give a little more context about the importance of sleep — how sleep happens and how to set yourself up for the best sleep for you.</p><p>Resources I mentioned:</p><p>* Insight into Health Framework</p><p>* Chronotype Quiz</p><p>* The first article in my series on sleep (subscribe for free to receive upcoming articles)</p><p>Thanks for...

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  Insight Into Health Podcast

  #2 — It's Not Like We Have Dirty Sleep with Dr. Mary Flett

  Jun 10, 202633 minS0

  <p>Listen in on my conversation with Dr. Mary Flett, a clinical psychologist with a lot to share about defining good sleep, handling sleep anxiety, and cutting yourself some slack. </p><p>For more information on sleep “hygiene,” refer to trusted resources like Dr. Matt Walker’s podcast & book and the National Sleep Foundation. </p><p>Learn more about Dr. Mary at drmaryflett.com - "No matter who is on the other side of the conversation with me, I offer compassionate honesty, real tools, and an experienced ally who will help you create your own pathway forward as all of us nav...

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