Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

Inspire Fitness is a health podcast hosted by Casey, with 246 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Casey hosts Inspire Fitness, a health show with 246 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #244

  Progressive Overload Isn't Optional After 40 (Here's Why Your Workouts Stalled)

  Aug 18, 202624 minS2

  If your workouts are exactly the same as they were six months ago, that's probably exactly why your results have stalled. In this episode, Casey breaks down progressive overload in plain terms, the tool she uses to actually teach it to her clients (RPE, or rate of perceived exertion), and why so many women unknowingly train the same way for months or years without ever building in real progression. In this episode, you'll learn: What progressive overload actually means Why RPE (rate of perceived exertion) is the key to knowing if you're truly progressing The most common reasons progression gets skipped, especially after 40 Why a harder day and fewer reps at the same RPE isn't failure, it's your body doing exactly what it's supposed to Why muscle and bone density make this non-negotiable at this stage of life How Fall Back to Fitness builds progression into every single week, so you never have to guess Inspire Fitness with Casey Young is strength training and nutrition coaching built specifically for women in perimenopause and menopause. Casey is a Registered Dietitian and Certified Personal Trainer who helps women build strength, confidence, and sustainable habits without the guesswork. Details will be dropping soon for the Fall Back to Fitness Bootcamp. Click here for details: https://inspirehw.com/ Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

  ListenShow Notes
• 

  Episode #243

  Your Zucchini Isn't the Fiber Hero You Think It Is

  Aug 11, 202617 minS2

  Your neighbor just dropped another bag of zucchini on your porch, and somewhere between the stuffed boats and the noodle spirals, you started telling yourself you were finally getting your fiber handled. You've been doing the right things, eating the vegetables, filling the plate. And yet the bloating hasn't budged, the energy crashes are still showing up mid-afternoon, and you can't quite figure out why. Here's the truth almost nobody tells you: most late summer garden vegetables, the zucchini, the cucumber, the tomatoes, are actually pretty low in fiber. This isn't a willpower problem or a "you're not trying hard enough" problem. It's an information problem, and once you know which foods are actually doing the work, everything gets easier. In this episode, I walk through what fiber really does for your body in this season of life, which vegetables are pulling their weight and which ones aren't, and exactly what to add to your plate so your garden overflow finally earns its keep. You'll learn: Why fiber becomes more important, not less, during perimenopause and menopause The real fiber counts hiding in your favorite summer vegetables, and why the numbers might surprise you The difference between soluble, insoluble, and prebiotic fiber, and why your body needs all three A simple way to pair your zucchini overload with real fiber sources, no recipe overhaul required The top ten highest fiber foods worth building meals around Navy beans, cooked, 1 cup: 19g Split peas, cooked, 1 cup: 16g Lentils, cooked, 1 cup: 15.5g Black beans, cooked, 1 cup: 15g Chia seeds, 1 oz (about 2 tablespoons): 10g Artichoke, 1 medium: 10g Avocado, 1 whole: 10g Green peas, cooked, 1 cup: 9g Raspberries, 1 cup: 8g Brussels sprouts, cooked, 1 cup: 6g This isn't about eating perfectly. It's about finally understanding what's actually on your plate, so you can stop guessing and start feeling like the effort you're putting in is going somewhere. Shop Legion Supplements: https://legionathletics.rfrl.co/zwo48 - use promo code Inspire to get 10% cash back on each order. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

  ListenShow Notes
• 

  Episode #242

  "Watch Me": What Happened When a Stranger Told Me I Couldn't Lift It

  Aug 4, 202620 minS2

  A stranger told me, to my face, that I wasn't going to be able to lift it. I didn't get the chance to prove him wrong in the moment, but the story stuck with me for a completely different reason than you'd expect. In this episode I'm telling you exactly what happened on a bike path on Mackinac Island, and why my reaction says more about eight years of strength training than it does about that one moment. Then we get into the part that surprised me most: what's actually happening in your body right now, whether you lift or not, and why it matters so much more than the number on the scale. In this episode, you'll learn: Why the average woman starts losing 3 to 5 percent of her muscle every decade after 30, and why most women never notice it happening The reason your strength can decline even faster than your muscle, and how menopause pours gas on the whole thing What resistance training actually protects, from your bone density to your balance to your ability to get up off the floor at 80 Why "keep going" matters just as much as "get started," and how progressive overload keeps your body adapting for the long haul What to do next, whether you've never picked up a dumbbell or you're already lifting every week Whether you're just starting or you're already in it, this one is about playing the long game. Not fitting into your jeans a little better today. Building a body that works with you for decades. If you're ready to start, the 14-Day Strength Reset is the easiest place to do it. Six workouts, 20 minutes each, all from home, all you need is a set of dumbbells. Comment "reset" on the episode post and I'll send you the link. Just $14 to get started. At Inspire Fitness, I help women in perimenopause and menopause build real strength, real confidence, and a body that works with them, not against them. This isn't about willpower. It's about having the right information and the right support for this season of life. Join us in Inspire Nutrition: https://inspirehw.com/nutrition Legion Supplements: https://legionathletics.rfrl.co/zwo48 - use promo code "Inspire" for 10% cash back Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

  ListenShow Notes
• 

  Episode #242

  5 Things to Know Before Your Next Summer Drink

  Jul 28, 202618 minS2

  You don't have to quit drinking to reach your goals this summer - but you do need to know what's actually happening in your body when you do, and what to do instead so it doesn't derail your progress. In this episode, we're talking honestly about alcohol, summer, and the social pressure that comes with it. Not from a place of judgment - from a place of finally understanding what's going on so you can make choices that actually feel good, before and after. You'll learn: Why alcohol hits differently in perimenopause and menopause, and what it's doing to your blood sugar, sleep, and recovery How one night out can quietly turn into a wasted week — and how to stop that spiral before it starts Alcohol-free alternatives that feel like an actual treat, not a punishment How to set real limits on frequency and amount — decided in advance, not in the moment A simple, non-awkward way to navigate the social situations where alcohol is everywhere and expected This isn't about willpower. It's about walking into summer with a plan instead of hoping you'll figure it out in the moment. Inspire Fitness is strength training and nutrition coaching designed specifically for women in perimenopause and menopause. If this episode resonated, share it with a woman who needs to hear it doesn't have to be all or nothing. Peak Cocktails: https://peakcocktails.com/caseyyoung - Use code: Inspire20 for 20% off your order. Blood Orange is my favorite flavor, but I like the variety packs so I have options. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

  ListenShow Notes
• 

  Episode #241

  The Certainty You're Waiting For Is Not Coming - And That's Actually Good News

  Jul 21, 202621 minS2

  There's a decision you've been sitting on. Maybe it's starting a program. Maybe it's committing to tracking your food. Maybe it's finally investing in yourself after years of putting everyone else first. And you keep pushing it to Monday. To September. To when things calm down. To when you feel ready. Here's what I need to tell you: that moment of certainty is not coming. And that is actually the best news I can give you. In this episode, I'm sharing something more personal than I usually do. A story from my first year in business, a terrifying investment decision, and what happened when I moved before I felt ready. And then I'm connecting it directly to where you are right now, because the decision you've been postponing and the fear underneath it are more familiar to me than you might think. You'll hear: The story of a decision I made in my first year of business that made absolutely no rational sense on paper, and what happened two months later that changed everything I believed was possible for me Why the certainty you're waiting for before you start is not a prerequisite for success, it's the thing keeping you from finding out what you're capable of What "there are no wrong directions" actually means, and why every attempt you've made, even the ones that didn't stick, was never wasted What moving before you feel ready actually looks like in practice, for real women in real life with real schedules The one belief that separates the women who change their lives from the women who stay exactly where they are A mantra I borrowed from a mentor that I want you to steal: one sentence that reframes everything about how you approach this journey You don't need to feel ready. You need to move. You only find out what's possible on the other side of the decision you've been postponing. This is that episode. Inspire Fitness is strength training and nutrition coaching built specifically for women in perimenopause and menopause. If this episode gave you the push you needed, share it with a woman who's been waiting for the right moment. Tell her the moment is now. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.