Inspired by Design with Sarah St Pierre

Pour your favorite drink and pull up a seat. This podcast is about real life, becoming who you’re meant to be, and creating a life that actually feels good to live in. We talk about mindset, personal growth, wellness, ambition, and the raw, honest conversations that help you feel clearer, more confident, and more connected to yourself. Some episodes feel like a pep talk. Others feel like a conversation you didn’t know you needed. Through solo episodes and honest conversations with inspiring women, you’ll find encouragement, clarity, perspective, and the reminder that you’re not alone in what you’re navigating. Think of this as a FaceTime call with your big sister. Here to hype you up, ground you, and remind you that you’re allowed to want more and enjoy your life along the way.

Inspired by Design with Sarah St Pierre is a education podcast hosted by Sarah St Pierre, with 95 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sarah St Pierre hosts Inspired by Design with Sarah St Pierre, a education show with 95 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #94

  94. Stop "Surviving" Your Luteal Phase and Start Thriving In It with Tamra Santucci

  Aug 13, 20261h 9mS2

  In this episode, I’m joined by Tamra Santucci for a conversation on period health, nervous system regulation, identity, and what it really looks like to support your body as an ambitious woman. We talk about why PMS symptoms are often normalized when they shouldn’t be, how to better understand your luteal phase, and the lifestyle shifts that can help you feel more regulated, grounded, and supported throughout your cycle. We also get into burnout, feminine energy, somatic work, low-tox living, and the daily practices that help you feel more connected to yourself. We chat about: why PMS symptoms are often treated as “normal” when they may be signs of dysregulation how to better support yourself during your luteal phase nervous system regulation and its connection to hormone health identity work, self-concept, and becoming the version of yourself you want to be burnout, hustle culture, and learning how to slow down without guilt practical wellness tools like sleep, movement, morning routines, and sunlight low-tox beauty, household, and wellness product recommendations feminine energy, embodiment, and the power of somatic practices CONNECT WITH TAMRA Instagram: Instagraminstagram.com/tamrasantuccico Free Period ROI Audit: Click Here The Get Comfortable Being Uncomfortable Podcast: Click Here OTHER EPISODES RELATED TO THIS TOPIC Episode 15: How to Nail Your Cycle and Why You Don't Necessarily Need to Cycle Sync with Tamra Santucci Episode 46: Body Literacy & Birth Control: A Deep Dive into Natural Cycles Work with us: solbritestudio.com/contact Free Resources: solbritestudio.com/free-resources Connect: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @solbritestudio Blog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interview If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

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  Episode #93

  93. 7 Branding Choices That Feel Small But Make a Big Impact

  Aug 6, 202623 minS2

  The brands that stick with you usually aren’t doing one huge thing differently. They’re making dozens of tiny design choices that all work together. In the episode we cover: The 7 brand touch points most people forget about Why repetition in these small, low-effort moments builds more recognition What to actually put in these spaces A quick audit you can run on your own brand this week Grab my free email signature template → https://solbritestudio.myflodesk.com/email-signature How to create a branded email signature blog → https://solbritestudio.com/2026/07/15/how-to-create-a-branded-email-signature/ Are you bold enough to stand out in your industry or are you blending in? Take the Quiz → WORK WITH US Connect: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @solbritestudio Blog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interview If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

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  Episode #92

  92. Why More Followers Won't Increase Your Sales

  Jul 30, 202631 minS2

  BOOK A COMPLIMENTARY BRAND CONSULT → https://solbritestudio.com/call Everyone thinks the fix for slow sales is a bigger audience, but audience size and being remembered are two completely different things. Followers are sometimes just the people who have scrolled past your content once, whereas memorability is what gets you the clients and the referrals. In the episode we cover: The real difference between being seen and being remembered Why relaunching your offer for the third time probably isn't going to fix what's actually broken What memorability requires Three things to do this week How brands made ordinary products feel like an experience without inventing anything new NEED HELP FIGURING OUT IF YOUR BRAND IS ACTUALLY MEMORABLE? TAKE THE QUIZ: https://www.solbritestudio.com/quiz Are you bold enough to stand out in your industry or are you blending in? Take the Quiz → WORK WITH US Connect: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @solbritestudio Blog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interview If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

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  Episode #91

  91. Emotional Regulation, Attachment Styles & Nervous System Healing with Emily Cassista

  Jul 23, 202646 minS2

  In today's episode, I am joined by Emily Cassista. She shares her path from 16 years as a biology teacher to breakup and relationship coaching to writing children’s books focused on emotional regulation. In this conversation, we talk about why so many of us aren’t taught the emotional tools we need early in life, how attachment styles shape the way we relate to others, and practical ways to communicate with more clarity and compassion. Emily also shares her approach to helping both kids and adults better understand their emotions, the role movement plays in regulation, and the inspiration behind her children’s book series. What we chat about: Why emotional regulation and self-understanding should start in childhood How attachment styles and codependency patterns shape relationships The connection between emotions, the body, and nervous system regulation Emily’s three-step approach to identifying and processing emotions Reflective listening and how to communicate with less reactivity CONNECT WITH EMILY RadiantadventuressRess Finds Her Spark! | A Picture Book About Courage & Confidence for Kids Are you bold enough to stand out in your industry or are you blending in? Take the Quiz → WORK WITH US Connect: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @solbritestudio Blog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interview If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

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  Episode #90

  90. The It Girl: Mindset, Identity & the Real Work Behind Reinvention with Ashley Robutz

  Jul 16, 202649 minS2

  In this episode, I’m joined by Ashley Robutz for a conversation on mindset, reinvention, authenticity, and the inner work that supports real transformation. Ashley shares how her journey evolved from body image struggles and fitness coaching into neurobehavioral coaching, and how subconscious reprogramming, nervous system regulation, and aligned action have shaped each new era of her life. We also talk about what it really means to become your “hottest, richest, most successful self,” why authenticity matters more than copying someone else’s path, and how to navigate fear while still moving forward. We chat about: The mindset shift that changed everything for her Why reinvention often starts with identity work How fear, proving energy, and dysregulation shaped her past pivots What “The It Girl Mindset” really means Why authenticity is the foundation of confidence and success How to stop copying mentors and define success for yourself The role of subconscious reprogramming in healing old patterns Why internal work has to be paired with aligned action Ashley’s current wellness practices and routines CONNECT WITH ASH Instagram: Instagraminstagram.com/ashleyrobutz Tune in to The It Girl Mindset: SpotifyThe It Girl Mindset Apply for The Code: The Code Application Are you bold enough to stand out in your industry or are you blending in? Take the Quiz → WORK WITH US Connect: Website: solbritestudio.com Instagram: @solbritestudio Pinterest: @solbritestudio Blog: https://solbritestudio.com/blog/ Want to be a guest? → Schedule an interview If you loved this episode, please subscribe, rate, and review the podcast! Your support means the world, and if you share this episode on your stories or with friends, be sure to tag me so I can say thank you!

  ListenShow Notes

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