Inspired Psychology

The Inspired Psychology podcast covers all things psychology from evidence based techniques to advice for fellow psychology students in hopes to promote mental wellness.

Inspired Psychology is a education podcast hosted by Tahnika, with 35 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tahnika hosts Inspired Psychology, a education show with 35 episodes published.

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  Episode #8

  Solo Episode: Let's talk about book recs, future episodes and shame

  Jun 29, 202622 minS3

  Send us Fan Mail Hello and welcome back to The Inspired Psychology Podcast! In this episode I share some books that I have enjoyed so far this year as well as starting a new series breaking down emotions. In today's episode, we discuss Shame... Books reccomended: Beyond Behaviours by Mona Delahooke What You are Looking For Is In The Library by Michiko Aoyama The Artist by Lucy Steeds Rise and Shine by Kimberley Allsopp The Gift of Therapy by Irvin D. Yalom Poems and Prayers by Matthew McConaughey

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  Episode #7

  Solo Episode: Let's talk about self-compassion and 'real self-care'.

  Mar 9, 202626 minS3

  <p>Send a text</p><p>Hello and welcome back to The Inspired Psychology Podcast </p><p>In this episode I cover what self-compassion is and what is has to do with real self-care.</p><p>Book: Real Self-Care by Dr Pooja Lakshmin </p><p>This the last episode of our 4 part series of Real Self-Care</p><p>Enjoy!</p><p>Blessings,</p><p>Tahnika </p>

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  Episode #6

  Solo Episode: Let's talk about boundaries and 'real self-care'.

  Feb 7, 202632 minS3

  <p>Send a text</p><p>Hello and welcome back to Inspired Psychology Podcast!</p><p>In this episode I talk everything boundaries. </p><p>Book: Real Self-Care by Pooja Lakshmin</p><p>Enjoy!</p><p>Blessings,</p><p>Tahnika Rejtano</p>

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  Episode #5

  Solo Episode: Let's talk about values and 'real self-care'.

  Jan 23, 202622 minS3

  <p>Send a text</p><p>Hello and welcome back to The Inspired Psychology Pocast!</p><p>In this episode we dive into the second part of our Real Self-Care series </p><p>This episode covers how values are essential to understanding our lives and making decisions along with self care.</p><p>Russ Harris Values List : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist</p><p>Pooja's website link : https://www.turningpointpsychology.ca/our-gallery/act-values-checklist</p><p>I hope you enjoyed this episode!</p><p><br/></p><p>Blessings,</p><p>Tahnika </p>

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  Episode #4

  Solo Episode: Let's talk about 'real self-care'.

  Jan 8, 202628 minS3

  <p>Send a text</p><p>Hello and welcome back to The Inspired Psychology Podcast!</p><p>In this episode, I introduce a new 4 or 5 part series that dives into Self-Care and what it actually looks like to implement.</p><p>I was inspired by the book Real Self-Care by Dr Pooja Lakshmin who is an incredible psychiatrist that works in the mental health field assisting people with burnout and other mental health needs. </p><p>I hope you enjoy this episode!</p><p>Blessings,</p><p>Tahnika </p>

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