Inspiring Her

Welcome to the Inspiring HER Podcast! I'm Elise, your go-to gal for elevating your life, starting with YOU! Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU. Each episode is designed to inspire and support you in balancing your roles as a mother, partner, and woman. Discover simple yet effective strategies for nurturing your self love and maintaining a beautiful, abundant life. Join me as I explore topics like women's health, nourishment and nutrition to self-care routines, mindful parenting, and much more. Each week you will find the inspiration you need to transform your life and your perspective. Subscribe now and join the journey to a mo

Inspiring Her is a education podcast hosted by Elise Ingegneri, with 40 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Elise Ingegneri hosts Inspiring Her, a education show with 40 episodes published.

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  Inspiring Her

  Christmas Chaos How to SURVIVE the School Holidays in 2024!

  Dec 3, 202412 minS0

  <p>In this solo episode I wanted to chat through the challenges and joys of motherhood during the holiday season. Let's discuss the importance of self-care, emotional well-being, and the need to navigate family dynamics with grace. I'm also giving you a sneak peek of plans for the podcast in the new year, focusing on health and wellness, community, and personal growth. <br/><br/>Happy December! Go and embrace the holiday spirit while also being mindful of your emotional needs and the importance of balance in YOUR life.<br/><br/>My top points from this episode are:</p>This holiday...

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  Inspiring Her

  What's the BEST SUPPLEMENT for my Health Goals?

  Nov 26, 202422 minS0

  <p>Today i wanted to chat about the overwhelming amount of health information available about what supplements to take when you're on a health journey. I hope this helps you simplify your supplement intake. As always,  whole foods have so many essential vitamins and minerals, and can support women's health, particularly in your late 30s and early 40s. I talk through specific nutrients like Vitamin D, selenium, and glutathione, and explore the benefits of creatine and adaptogens for overall well-being. This conversation encourages YOU to focus on your individual health needs and to consult with a healthcare professionals when you're f...

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  Inspiring Her

  Heal Hormonal Acne & PCOS with Seed Cycling | HER Moment

  Nov 19, 20247 minS0

  <p>In this chat, Elise and Melissa Kovacevic founder of The Seed Cycle, talk through the benefits of seed cycling for women's hormone health, especially hormonal acne ad PCOS symptoms.<br/><br/>Benefits of Seed Cycling are:</p>A holistic approach to hormone balance that can be used in conjunction with other treatments. Using seeds (natures goodness) to support hormonal health.Ease PMS Symptoms, heavy periods and irregular cycles.Positive impact on skin health, creating glowing skin.Seeds contain nutrients like vitamin E, fiber, omega-3 fatty acids, zinc, and magnesium.The proteins used in seed cycling, such as hemp and I...

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  Inspiring Her

  SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit Essentials

  Nov 12, 202421 minS0

  <p><b>SOLO with ME! It's OK to take Time for YOU | Self Love Toolkit Essentials</b><br/><br/>I wanted to share with you my personal journey and insights on the importance of self-care, especially as a busy Mum who is always dreaming and a high achiever! I chat through the challenges of balancing personal needs with family responsibilities and emphasise the necessity of prioritising YOU to maintain emotional and mental well-being. I hope you find practical tips and tools for self-care in this episode, including journaling, gratitude practices, and nourishing nutrition, while I encourage YOU  to embrace your o...

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  Inspiring Her

  Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep

  Nov 5, 202439 minS0

  <p><b>Juggling Motherhood, Business, and Big Dreams: Finding Balance and Routines with Jazz from @lets__sleep</b><br/><br/>This weeks wholesome chat is with Jazz Kostov from @lets__sleep. Jazz shares her journey as a parent and business owner, discussing the challenges of finding balance in life, especially during transitions such as moving and pregnancy. She emphasises the importance of redefining balance as a fluid concept rather than a fixed state. <br/><br/>Jazz talks through her non-negotiables for maintaining energy and focus, and the importance of creating sleep routines for families for wellness, mental health, routines and f...

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