
Episode #147
Radical Self-Awareness and the Power of Pausing with Courtney Townley - Ep 147
What holds you back from staying consistent with the habits that matter most? Do you ever find yourself stuck in a cycle of motivation, burnout, and frustration—wondering why lasting change feels just out of reach? In this episode of Inspiring Possible , host Christy Pennison sits down with Courtney Townley—certified nutrition, strength, and life coach, longtime podcaster, and author of the award-winning book The Consistency Code . Together, they dive deep into the struggles many of us face when trying to create sustainable change, from battling burnout and perfectionism to falling off track and struggling to regain momentum. Christy and Courtney unpack the essential pillars of self-leadership and consistency, exploring practical strategies to build self-awareness, organize your life around your real resources, master follow-through, and realign with your goals when setbacks happen. Along the way they cover these topics: The Four Buckets of The Consistency Code: Self-awareness, realistic organization, follow-through, and realignment Escaping the burnout-perfectionism cycle Radical self-honesty and building emotional capacity Why true self-leadership is the antidote to quick-fix wellness fads The transformative power of community in lasting change Embracing the messy, beautiful practice of being a beginner If you're searching for clarity, honesty, and actionable inspiration—plus a little friendly permission to pause—this episode offers the mindset shifts and encouragement you need to start, resume, or simply reimagine your own path to living fully. Learn more about Courtney Townley and get a free chapter of her book at graceandgrit.com .

