
Episode #152
How Self-Awareness, Surrender, and Perspective Can Change Your Response to Life with Chris Bath - Ep 152
What happens when you stop fighting for a perfect outcome and start focusing on what you can control? Could a little more self-awareness, perspective, and presence change the way you move through work and life? In this episode of Inspiring Possible , Christy Pennison talks with Chris Bath, author of A to Zen: Flow with Time and Fix Your Life , about turning spiritual and philosophical concepts into everyday practices. Chris shares how the book's alphabet framework grew from his experiences in physics, yoga, corporate leadership, and navigating major life transitions. Together, Christy and Chris explore surrender, perspective, non-reactivity, observation, kindness, self-compassion, and the difference between giving your best effort and becoming attached to a specific outcome. In this conversation, you'll discover how to: Use awareness to pause before reacting. Shift from anxiety or anger toward a more grounded perspective. Let go of outcomes you can't control. Treat difficult moments as opportunities for reflection and learning. Practice small acts of self-kindness, movement, and presence. Build a personal toolkit for returning to yourself when life feels chaotic. Find A to Zen on Amazon or connect with Chris Bath at chrisbath.life. Explore more from Christy Pennison at inspiringpossible.com.

