Integral Yoga Podcast

Deep, authentic conversations about yoga, spirituality, and how to actually put it into practice. Over 150 episodes..We've had some of the most respected voices in yoga and conscious living — kirtan artists, swamis, meditation teachers, priests, rabbis, and many other important leaders. Host Avi Gordon asks questions that spark real conversations about Truth, and what we truly believe and think is going on. General topics: On practice, devotion, ego, suffering, grace, gratitude, change, the breath, the body, the mind and many other important things. Guests include Krishna Das, Nina Rao, Many Swami's and teachers from the Integral yoga tradition, Brother David, Rabbi Akiva Gersh, Jonathan Foust, Amma Kidd, Mataji, Dr. Dean Ornish, Govind Das, Sean Johnson. Rooted in Integral Yoga as taught by Sri Swami Satchidananda — honoring all faiths and all sincere seekers. Whether you've practiced for decades or you're just beginning

Integral Yoga Podcast is a health podcast hosted by Integral Yoga, with 155 episodes on record and a Required Pod Score of 80.

Integral Yoga hosts Integral Yoga Podcast, a health show with 155 episodes published.

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  Episode #157

  The Self Beyond Identity with Ryan Kurczak: Yoga, Meditation & Inner Freedom | EP 157

  Sep 30, 20261h 11m

  What is the Self beyond identity, and how can yoga and meditation help us experience greater inner freedom? In this episode of the Integral Yoga Podcast, Avi Gordon speaks with Kriya Yoga teacher and author Ryan Kurczak about the deeper teachings of Yoga, meditation, awareness, and spiritual freedom. They explore how meditation helps us step back from conditioned identities without disconnecting from everyday life, and how the Yoga Sutras and Sankhya philosophy offer a practical framework for understanding the relationship between the Seer and our daily experiences. Together, Avi and Ryan discuss: • Unhooking from emotional patterns, trauma, and identity • Applying truthfulness (Satya), discipline, and the gunas (Sattva, Rajas, and Tamas) • Insights from Ryan’s book, The Samadhi of Water , including the practice of samyama • Moving from physical experience toward subtler states of awareness through curiosity and practice Support & Learn More: To learn more about the Integral Yoga Podcast, or support our work with a donation, visit: https://iyta.org/podcast/ Prefer to watch? You can view the full video version of this interview on YouTube: https://www.youtube.com/watch?v=oSEfQt1CjKo GUEST: Ryan Kurczak was initiated into Kriya Yoga in 2000 and ordained to teach in 2005 by Roy Eugene Davis, a direct student of Paramahansa Yogananda. He is the author of several books on spirituality and astrology, and founder of the 2-Year Kriya Yoga Apprenticeship Program. Connect with Ryan: Website for information on programs and books: https://www.KriyaYogaOnline.com Instagram: https://www.instagram.com/ryan_kurczak ▶️ YouTube: https://www.youtube.com/@KriyaYogaOnline ️ HOST: Avi Gordon hosts the Integral Yoga Podcast, featuring conversations that explore Yoga philosophy, meditation, self-awareness, consciousness, and practical approaches to living a more meaningful life.If you enjoyed this episode, please follow or subscribe to the Integral Yoga Podcast on your favorite listening app, and consider leaving us a rating or review to help others discover these conversations! Thanks for being you! Hosted on Acast. See acast.com/privacy for more information.

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  Episode #155

  Yoga, Meditation, Arthritis & Chronic Pain Relief with Steffany Moonaz

  Sep 1, 202645 min

  Yoga, Meditation, Arthritis & Chronic Pain Relief with Steffany Moonaz What if changing your relationship with pain could change the way you experience it? In this episode of the Integral Yoga Podcast, host Avi Gordon sits down with research scientist and yoga therapist Steffany Moonaz for an insightful conversation about yoga, meditation, mindfulness, movement, and living with chronic pain and arthritis. Steffany shares an evidence-informed perspective on how yoga therapy can help people develop greater body awareness, understand their individual limitations, and discover safe and sustainable ways to move. Together, they explore topics including chronic pain, arthritis, yoga therapy, meditation, mindfulness, breathwork, body scan meditation, fear avoidance, radical autonomy, yoga philosophy, gratitude, joy, and the mind-body connection. Rather than focusing on pushing through pain, Steffany explains how learning to listen to the body and changing our relationship with pain can support greater awareness, confidence, and well-being. Whether you're living with chronic pain or arthritis, practicing yoga or meditation, or simply interested in understanding the relationship between the mind and body, this conversation offers practical insights and thoughtful perspectives for developing a more compassionate and sustainable approach to movement and healing. In this episode, you'll hear about: * How yoga therapy can support people living with chronic pain and arthritis * The relationship between the brain and the experience of pain * Using meditation and mindfulness to change our relationship with pain * Breathwork as a practical tool for everyday well-being * Body scan meditation and developing greater body awareness * Fear avoidance and finding safe, appropriate movement * Why listening to your own body is essential * Radical autonomy and honoring individual needs in yoga practice * The role of joy and gratitude in creating sustainable practices * Yoga philosophy and the deeper mind-body connection Guest: Steffany Moonaz Dr. Steffany Moonaz, PhD, C-IAYT, is a research scientist, certified yoga therapist, author, and founder of Yoga for Arthritis. Combining over a decade of public health research with deep yogic philosophy, her work focuses on the intersection of yoga, chronic pain, and evidence-informed practice to make yoga safe, accessible, and transformative for everyone. Connect with Dr. Moonaz: Website: arthritis.yoga Instagram: @yogaforarthritis Facebook: @Yoga4Arthritis Host: Avi Gordon Avi Gordon hosts the Integral Yoga Podcast, where he speaks with spiritual teachers, researchers, authors, and practitioners about yoga, meditation, mindfulness, conscious living, personal growth, health, and holistic well-being. If this conversation resonates with you, consider following the Integral Yoga Podcast and sharing this episode with someone who may benefit from its insights. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #152

  Belief vs. Knowing: Dropping Out of the Mind with Arjun Bruggeman

  Jul 16, 202645 min

  In this episode of the Integral Yoga Podcast (Ep. 152), we sit down with master percussionist and sound healer Arjun Bruggeman. Known extensively for his decades of touring and playing the tabla alongside kirtan wallah Krishna Das, Arjun shares his profound evolutionary journey from a young punk-rock-loving drummer to a devotional musician and sound journey guide. Arjun opens up about his early life, the hilarious story of how he got his first drum kit, and his first chaotic introduction to the world of kirtan. He dives deep into what happens internally while anchoring a room full of chanters, sharing incredible transcendent experiences of devotion and the feeling of complete stillness on stage. We also explore his shift during the pandemic toward his solo "Sound Journey" work—inspired by the etheric nature of the Northern Lights—and how he uses meditation and ambient percussion to help others drop out of the mind and into the "sensation arts" of the body. 🌿 In This Episode You'll Discover: • The Chaos of Kirtan: Arjun’s transition from heavy metal and punk rock to playing tabla for Krishna Das. • Stillness in Action: What it feels like to find complete stillness and "watch your body play" on stage. • Belief vs. Knowing: How direct, experiential moments dissolve intellectual spiritual concepts. • The "Sensation Arts": Shifting out of the analytical mind and into the deep sensation of being present in the body. • Sound as a Portal: How Arjun designs solo sound journeys using ambient percussion and mantra. • Devotion & Teachers: Reflections on his time with spiritual teachers like Siddhi Ma. ⏱️ Timestamps: 00:00 - Introduction & early musical roots (heavy metal, punk, and prog rock) 01:13 - The hilarious story of Arjun's first drum kit 04:41 - First impressions of Kirtan (and why it originally felt like "a mess") 06:05 - What happens internally while drumming for Krishna Das 07:14 - Experiencing out-of-body stillness on stage 09:05 - A transcendent vision of Neem Karoli Baba/Maharajji 11:00 - Facing suffering at age 16 & early meditative experiences 13:19 - Is something wrong with the world? The paradox of acceptance 15:37 - Transitioning to solo "Sound Journeys" and the Northern Lights 18:41 - The "Sensation Arts" & dropping out of the analytical mind 22:10 - The critical difference between Belief vs. Experiential Knowing 25:23 - Surrendering in the presence of Siddhi Ma About Arjun Bruggeman: Arjun is a world-renowned percussionist, tabla player, and sound healer. For nearly two decades, he has accompanied Krishna Das worldwide, grounding the rhythm of global kirtan practices. Today, he also leads his own retreats and solo sound journeys, blending ancient ambient sensibilities with deep meditation. Connect with Arjun: • Website: https://www.arjunspace.com/ • Instagram: https://www.instagram.com/arjunbruggeman/ • Spotify: Listen to Arjun's Music: https://open.spotify.com/search/arjun%20bruggeman 💬 If you enjoyed this episode, please rate, review, and subscribe to the Integral Yoga Podcast on Acast, Apple Podcasts, and Spotify. Your support helps us share these inspiring conversations on yoga, devotion, and conscious living with the world! #IntegralYoga #IntegralYogaPodcast #ArjunBruggeman #AviGordon #Kirtan #Tabla #KrishnaDas #SoundHealing #Meditation #Devotion #SoundJourney #InnerPeace Hosted on Acast. See acast.com/privacy for more information.

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  Episode #151

  Muktan Pappalardo: Meditation, Mindfulness & Spiritual Growth

  Jun 29, 20261h 2m

  EP-151 | Muktan Pappalardo: Meditation, Mindfulness & Spiritual Growth | Integral Yoga Podcast – In this powerful episode, Muktan Pappalardo shares profound insights on spirituality, mindfulness, meditation, self-discovery, and living a conscious life. Welcome to another inspiring episode of the Integral Yoga Podcast. In this deep and thought-provoking conversation, we sit down with Muktan Pappalardo to explore the journey of self-awareness, spiritual growth, meditation, yoga, and conscious living in today's fast-paced world. Muktan shares his personal experiences, lessons learned throughout his life, and practical wisdom for those seeking greater clarity, purpose, and inner peace. This conversation dives into the importance of mindfulness, understanding consciousness, overcoming mental challenges, cultivating a meaningful life, and integrating spiritual practices into everyday living. Whether you're interested in yoga philosophy, meditation, personal development, mental wellness, or spiritual transformation, this episode offers valuable perspectives and actionable insights that can support your journey toward a more balanced and fulfilling life. Throughout the discussion, we explore topics such as self-discovery, awareness, emotional resilience, personal growth, conscious decision-making, inner transformation, and the role of ancient wisdom in modern society. Muktan's unique perspective provides inspiration for anyone seeking a deeper connection with themselves and the world around them. If you enjoy meaningful conversations about spirituality, consciousness, yoga, meditation, self-improvement, and holistic well-being, be sure to subscribe and join us for future episodes of the Integral Yoga Podcast. 🎙️ Guest: Dr. Gabe "Muktan" Pappalardo You can get Amaru: The Self-care Virtual Pet, support the sequel, or contact Dr. Gabe by visiting www.sixwingstudios.com. Hosted on Acast. See acast.com/privacy for more information.

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  Episode #150

  Spirit on a Human Journey: Awakening Your Inner Brilliance with Diana Esther

  Jun 16, 202658 minS0

  <p>What if your brilliance isn't something you become — but something you reveal?</p><br><p>Diana Esther is a Transformational Teacher, International Speaker, and creator of the Diamond Within Method — a framework that uses the Diamond Clarity Grading system as a model for human transformation. Just as a diamond's inclusions obscure its natural clarity, our limiting beliefs, emotional patterns, and stored experiences keep us disconnected from who we truly are. Diana's work bridges emotional healing, embodiment, and universal spiritual principles — guiding people from survival and disconnection back to themselves.</p><p>Her own path has been shaped by intensity and re...

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