Integrate Sports Podcast

Helping field hockey athletes come back stronger and perform at their best 🚀I’m Henry, a Strength & Conditioning Coach dedicated to helping hockey athletes build strength, improve mobility, and stay injury-free.📌 What You’ll Find Here:✅ Strength & conditioning programs designed for hockey performance✅ Mobility, injury prevention & recovery tips specific to hockey athletes✅ Training insights to boost your speed, power, and endurancePerformance training and hockey-specific coaching!📩 Work with me: www.integratesports.com📸 Follow on Instagram: www.instagram.com/integratesports

Integrate Sports Podcast is a sports podcast hosted by Henry Davies, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Henry Davies hosts Integrate Sports Podcast, a sports show with 48 episodes published.

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  Integrate Sports Podcast

  Episode 48: Train Like a Pro - Full Week of Strength & Conditioning for Field Hockey Players

  Jun 11, 202523 minS0

  <p>🔥 Ready to take your performance to the next level?In this video, I walk you through a full week of elite-level strength and conditioning for field hockey players.The same framework I use with international-level athletes.You’ll learn:✅ How to structure gym, speed, and recovery sessions✅ When to train strength, power, and mobility for max results✅ How to peak for match day while staying injury-free🎁 Get 21 days of FREE hockey strength and conditioning guidance in your inbox 👉 https://integratesports.com/21-day-hockey-email-sequence🚀 Want more? Subscribe for:Elite hockey strength & conditioning advice</p>Injury prevention tipsSpeed & power training tailored to the pitchBehind-the...

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  Integrate Sports Podcast

  Episode 47: ACL Rehab Coaching Process Overview

  Mar 5, 20259 minS0

  <p>Wondering what our ACL rehab coaching looks like? This video breaks down our comprehensive process, from initial assessment to return-to-sport training. </p><p>We'll cover key stages, exercises, and the personalised support you'll receive. Let us guide you through your recovery journey.</p><p>You can apply for coaching here:</p><p>https://aclaccelerator.com/application</p>

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  Integrate Sports Podcast

  Episode 46: Criteria for Running After ACL

  Feb 26, 202515 minS0

  <p>Criteria for Running After ACL Rehab 🏃‍♂️💨💥 </p><p>Ready to get back to running after your ACL injury? 💥</p><p>In this video, we break down the key criteria you MUST meet before lacing up your trainers and hitting the ground running! 🚀</p><p>✅ Strength & Stability Tests</p><p>✅ Jump & Landing Mechanics</p><p>✅ Movement Control</p><p><br></p><p>⚠️ Skipping steps can lead to setbacks! </p><p>Watch now to ensure you’re ready to run safely and confidently! 💪🔥</p><p>📩 Got questions? Drop them in the comments!👇🔔 </p><p>Subscribe for more ACL rehab & hockey performance tips!</p><p>Below you can find all of our free A...

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  Integrate Sports Podcast

  Episode 45: How to Reduce Your Risk of Re-Injury After ACL Surgery

  Feb 19, 202514 minS0

  <p>🚨 Returning to sport after ACL surgery? STOP! Watch this first! 🚨</p><p><br></p><p>Nearly 30% of athletes who return to sport after an ACL reconstruction suffer a second knee injury—but you don’t have to be one of them. In this video, I break down the 3 crucial steps to safely return to play and protect your ACL for the long run. 💪🏑⚽🏀</p><p><br></p><p>🔴 TIMESTAMPS:</p><p>00:00 - Introduction: The #1 Mistake Athletes Make ⚠️</p><p>01:30 - Step 1: Don’t Return Before 9 Months! 🚫</p><p>03:30 - Step 2: Fix Your Strength Imbalances 💪</p><p>05:30 - Step 3: Pass These Key Return-to-Sport Tests ✅</p><p>07:30 - Fina...

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  Integrate Sports Podcast

  Episode 44: 5 Great Strength Exercises for Hockey Players

  Jan 29, 20255 minS0

  <p>5 Must-Do Strength Exercises for Field Hockey Players 🏑🔥</p> <p><br /></p> <p>🚀 Want to get stronger, faster, and more resilient on the hockey pitch? Then this video is for you! </p> <p><br /></p> <p>Today, I’m breaking down 5 essential strength exercises that every hockey player should be doing to improve performance and reduce injury risk. </p> <p><br /></p> <p>🏋️‍♂️💨📌 What You’ll Learn in This Video:</p> <p><br /></p> <p>✅ Why strength training is CRUCIAL for hockey players ⚡</p> <p>✅ 5 key exercises for speed, power, and injury prevention 🏑✅ How to do each exercise with perfect form 👌</p> <p>✅ The biggest mistakes to a...

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