Integrate Yourself | Discover Yourself & Reclaim Your Health

Welcome to the Integrate Yourself Podcast —where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.

Integrate Yourself | Discover Yourself & Reclaim Your Health is a health podcast hosted by Allison Pelot, with 198 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Allison Pelot hosts Integrate Yourself | Discover Yourself & Reclaim Your Health, a health show with 198 episodes published.

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  Episode #201

  From Injury to Full Range Strength After 50 | My ATG Level 3 Journey with Ben Patrick

  Apr 22, 202657 minS9

  Send us Fan Mail In this episode I share how I got into fitness, my experience as a gymnast dealing with injuries, my 20 years plus fitness coaching background and how I discovered ATG and how it’s changed both my life and my clients lives. I’m incredibly honored to be the second woman in the US and the third in the world to reach ATG level 3 status as a certified coach. We also touch upon why we don't tear other coaches or methodologies down, how to raise well rounded kids into well rounded humans, mental wellness for athletes, the role ATG can play in supporting other fitness methods like cross fit and yoga and so much more. If you’re interested in becoming an ATG coach follow this link to sign up: https://www.atgonlinecoaching.com/?rfsn=9016223.d90698 Check out my in person training services: https://www.pureenergypdx.com/ Join my online training community: https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10 Subscribe to my newsletter here: http://eepurl.com/imaunE Get the ATG equipment here: https://atgequipment.com/?rfsn=8680444.0222ed Use my code to get 20% off: ATGSTRONG Get my Finally Thriving book here! Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

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  Episode #200

  Midlife Isn’t the Time to Decline: Build Strength & Longevity for Life

  Feb 26, 202642 minS9

  Send us Fan Mail Midlife isn’t the beginning of decline — it’s an opportunity to build strength that lasts. In this episode, Allison reframes longevity away from biohacking trends and anti-aging gimmicks and brings it back to something much more powerful: preserving freedom in your body. If you’ve ever watched your parents slow down… If you’ve been told aches and pains are “just part of getting older”… If you’ve wondered what comes after physical therapy… This conversation is for you. You’ll learn: Why most people were never taught how to keep moving as they age The missing bridge between rehab and high-performance fitness Why avoiding discomfort isn’t always the answer How to build joint resilience from the ground up What athletic longevity actually looks like in real life This isn’t about chasing youth. It’s about building a body that supports you at 60, 70, and 80. Because longevity isn’t about how long you live. It’s about how well you live — and how freely you move — along the way. Tendon Ability Episode Check out my episode on Tendon Ability here! Join my Thrive Strong Community: https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10 Train With Me: https://www.pureenergypdx.com/ You want to train with the equipment that I use and talk about here? Like the ATG hamstring roller or the ATG Nordic Hamstring bench? Get 20% off ATG equipment with my code: ATGSTRONG https://atgequipment.com/?rfsn=8680444.0222ed Get my Finally Thriving book here! Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

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  Episode #199

  Inner Resolution for Lasting Fitness Results

  Jan 21, 202626 minS9

  Send us Fan Mail In this episode, we explore why lasting fitness results don’t come from willpower or forcing change (because that’s rarely sustainable) but from inner resolution. As we move into a new year, I share how resolving inner conflict, building self-trust, and approaching movement with curiosity can completely change the way we experience fitness. I talk about why most resolutions fail, how giving yourself time and grace creates real consistency, and why skill-based goals and simplicity matter more than quick fixes. I also share personal reflections from my own journey with knee rehab, strength training, and lifestyle changes—and how reconnecting with my body led to real change. If you’re ready to approach fitness in a way that feels supportive, grounded, and aligned, this episode will invite you to slow down, tune in, and begin again—without all the pressure. Join my Thrive Strong Community: https://www.skool.com/finally-thriving-community-8292/about?ref=ca0d8ae728834403a0fe44e82fda4e10 Train With Me: https://www.pureenergypdx.com/ Get 20% off ATG equipment with my code: ATGSTRONG https://atgequipment.com/?rfsn=8680444.0222ed Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

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  Episode #198

  Why Your Knee Pain Isn’t Aging, It’s Tendon Ability

  Dec 3, 202514 minS9

  Send us Fan Mail Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again. Knee Ability For Runners Training Series: https://www.pureenergypdx.com/events/knee-ability-for-runners-portland For deeper dives and tutorials on these exercises head over to my YouTube channel: https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZpp For personalized coaching: https://www.pureenergypdx.com/personal-training Check out the ATG episode I mentioned in this episode: https://podcasts.apple.com/us/podcast/integrate-yourself-discover-yourself-reclaim-your-health/id1203490106?i=1000721235097 Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

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  Episode #197

  Body Recomposition After 40 (and beyond): What Really Works

  Oct 16, 202552 minS9

  Send us Fan Mail Allison dives into one of the most misunderstood topics in midlife health — body recomposition . If you’ve ever wondered why your body feels different after 40, even when you’re eating well and staying active, you love this episode. Allison breaks down what body recomposition really means, why it can feel harder during perimenopause and menopause, and what actually works to build lean muscle and lose fat—without restriction or burnout. She also shares her personal experience with recalibrating her fitness, nutrition and mindset during menopause—what she feared might happen, what really happened, and how small, intentional shifts led to big results in energy, digestion, and body composition. You’ll learn: What body recomposition is and how to approach it after 40 The key nutrition principles that support strength, metabolism, and recovery How to approach your strength training to meet yourself where you're at rather than just "lifting heavy". How to use emotional awareness and body connection to move through resistance Why emotional intelligence and sleep are essential for sustainable results This episode is about more than just changing your body—it’s about reconnecting with it. You’ll walk away with a clear understanding of how to work with your body in midlife, not against it. ✨ Ready to take the next step? Join the Finally Thriving Community for monthly workouts, nutrition guidance, and mindset support designed to help you feel strong, energized, and fully alive through midlife and beyond. Join the Finally Thriving Community Set up your consultation with Allison here: https://www.pureenergypdx.com/ Online Coaching With Allison Purchase Finally Thriving Here! Support the show Follow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot

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