Intent on Purpose

Helping you invest your time, energy, and talents where they matter most.

Intent on Purpose is a society podcast hosted by Laura Hansen Breksa, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Laura Hansen Breksa hosts Intent on Purpose, a society show with 56 episodes published.

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  Intent on Purpose

  Decarceration Fights Recidivism. Maryam Uloho's Program to Help Heal Prison Trauma

  Aug 18, 202652 min

  Intentional Decarceration: How Maryam Henderson-Uloho Built Purpose from Pain & Reclaimed Her Humanity and Helps Others Do the Same When institutions strip away your freedom, identity, and dignity, how do you align your time, energy, and talents toward what truly matters? In this deeply moving encore episode of Intent on Purpose , Laura sits down with long-time friend Miriam Henderson-Uloho, founder of Sister Hearts Thrift Shop and the decarceration program, featured subject on Netflix’s Queer Eye (Season 7, Episode 6), and a true force of intentional living. Based on her experience and natural caring for others, Maryam turned profound suffering into an unwavering, laser-focused mission and channels every ounce of her energy into building a movement that restores dignity to formerly incarcerated people. In this episode, we explore the power of: Institutionalism Starting Fresh and Reclaiming What Was Taken A Clear Vision Practice Vocabulary Sister Hearts and Radical Love Investment of Energy Listen in to learn how Maryam’s fierce focus, clarity of vision, and intentional action transformed deep hardship into a legacy of hope. More about Sister Hearts: From sisterhearts.org "SisterHearts is a supportive community network of compassionate people and organizations working towards dismantling a failing prison system that too often contributes to recidivism. SisterHearts, Inc. was founded in June 2014 as an innovative, community-driven response to the challenge of reducing recidivism and crime in New Orleans, Louisiana. With over 300 participants and one percent (1%) recidivism rate, SisterHearts has proven that its decarceration approach is transformational and a successful means to reverse the trauma of incarceration. SisterHearts serves as a bridge for inmates to cross into society and for the community to be supportive of disenfranchised individuals. Maryam Henderson-Uloho and her SisterHearts decarceration program have become internationally recognized. SisterHearts, Inc. is a nonprofit corporation under the IRS 501(c) (3) status operating in the State of Louisiana." #prisons #sisterhearts

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  Intent on Purpose

  How to Tackle Overwhelming Projects (Without Burning Out) | The P.L.A.N. Framework

  Aug 11, 202611 min

  Are you facing a project that feels too big, complex, or overwhelming to tackle? In this episode of Intent on Purpose , host Laura Hansen Breksa dismantles the cliché advice of "eating an elephant one bite at a time" and introduces her more effective, practical strategy: The P.L.A.N. Framework . Whether you're organizing a messy junk drawer (an item-based project) or preparing for a major life event like surgery (a task-based project), Laura walks you through her exact step-by-step formula to stop feeling stuck and start making progress. ⏱️ Timestamps 00:00 – Why "One Bite at a Time" Doesn't for Far Enough 00:35 – What is the P.L.A.N. Framework? 01:05 – P iece: Breaking Down Items vs. Tasks 01:30 – L ayout: Getting Everything Visualized 02:30 – A nalyzed: Asking the Right Questions 03:40 – N umber: Prioritizing, Delegating & Order of Operations 04:30 – The "Settlement Template": Acceptable Success vs. Perfection 05:40 – Final Recap & Wrap-Up #ProjectManagement #ProductivityTips #GetOrganized #OvercomingOverwhelm #GoalSetting #SelfImprovement #OrganizationHacks

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  Intent on Purpose

  How a Navy Veteran Invests His Time & Talents in Service | STARRS & Community Action

  Aug 4, 202623 min

  In this episode, host Laura Hansen Breksa sits down with retired U.S. Navy Reserve Officer Steven Michaels. Steven shares how he applies his decades of military leadership, technical expertise, and passion for service in his post-military life—from his deployment in Afghanistan to serving as a neighborhood captain in Arizona. For Steven, supporting the military advocacy group STARRS is one of the primary places he chooses to direct his personal time, energy, and talents. He breaks down why this cause matters so deeply to him and how he works to educate his local community and support fellow service members. How are you investing your own time, energy, and talents where they matter most? Share your perspective in the comments below, hit the Like button, and subscribe to join the conversation! Get to Know Steven Michaels Military Service: Served 29 years in the United States Navy Reserve as an engineering officer, retiring as a veteran who deployed as an Individual Augmentee (IA) to Afghanistan in 2009. Corporate Career: Spent decades working global engineering and leadership roles at major tech and defense corporations, including Motorola and Northrop Grumman. Roots & Values: Raised by parents who were both U.S. Army veterans (who met while serving), instilling in him a lifelong commitment to duty, community support, and country. Community Leadership: Active state leader for STARRS in Arizona and serves locally as a neighborhood captain, dedicating his time to helping neighbors and organizing community action. About STARRS (Stand Together Against Racism and Radicalism in the Services) During the episode, Steven shares his work as the Arizona State Leader for STARRS (Stand Together Against Racism and Radicalism in the Services). What is STARRS? Mission: An organization composed primarily of retired military officers, veterans, and concerned citizens dedicated to preserving merit-based standards, unity, and operational readiness within the U.S. Armed Forces and service academies. Core Focus: Advocating against what it views as divisive social agendas, political ideologies, and identity-based policies within the military. Key Initiatives: Gathering testimony, data, and affidavits from service academy cadets and military personnel. Offering legal support and advocacy for service members facing career disruptions over policy disputes or mandates. Educating the public and leaders on maintaining a mission-focused, meritocratic defense force. Connect & Resources: Learn more about STARRS: https://www.starrs.us Steven’s Blog: https://majorfoobar.wordpress.com Subscribe to Intent on Purpose for weekly insights on putting your talents to work and investing your life where it counts! #IntentOnPurpose #MilitaryVeterans #STARRS #NavyReserve #CommunityLeadership #InvestYourTime #Leadership #VeteransInAction #PurposeDrivenLife

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  Intent on Purpose

  Saving Energy Through Knowing How to Respond to What We Can't Control

  Jul 21, 20268 min

  What if the quality of our lives is shaped by the quality of our thoughts? In the newest episode of Intent on Purpose , I sit down with Dr. Wayne H. Bowen to explore how our thoughts, choices, and education influence the way we navigate life. Drawing from the wisdom of Marcus Aurelius and the Stoic philosophers, we discuss a powerful reminder: we cannot control everything that happens around us—but we can choose how we respond. This conversation invites us to reflect: Are we focusing our energy on what we can control? How are our thoughts shaping our happiness? How can education expand our perspective and prepare us for change? Dr. Bowen shares how education is about more than career preparation. It helps us understand ourselves, see the world with greater perspective, adapt to change, and become lifelong learners. In a world that is constantly changing, perhaps one of the greatest skills we can develop is the ability to think well, choose intentionally, and keep growing. Listen to the latest episode of Intent on Purpose and consider: What thoughts are you choosing today—and where are they leading you? Get to know Dr. Bowen: Wayne H. Bowen is Professor of History and Interim Dean for the College of Undergraduate Studies at the University of Central Florida. He received a B.A. in History from the University of Southern California, an M.A. and Ph.D. in European History from Northwestern University, and a Master’s in Strategic Studies from the US Army War College. He has authored eleven books, seven on Spanish history, and more than two dozen journal articles, work that has been published in ten countries and translated into Spanish, Polish, French, and Turkish. Bowen served 30 years in the Army Reserve, retiring as a colonel. #IntentOnPurpose #PersonalGrowth #LifelongLearning #Leadership #Mindset #Education #PurposeDrivenLife

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  Intent on Purpose

  How to Save Time by Not Wasting it Over Decision Fatigue -- Ramona Siddoway

  Jul 14, 202613 min

  We’ve all been there. You look at your to-do list, and every single item is screaming for your attention. It’s all an "A1" priority. For the creators, the leaders, and the drivers, this is where the wall of decision fatigue hits hard. You want so desperately to move forward, but the sheer volume of the noise leaves you completely paralyzed. In a world that tells us to do everything all at once, how do we find stillness? In the latest episode of the podcast, author Ramona Siddoway shared a beautifully simple, grounded approach to reclaiming your schedule—not by doing more, but by investing your time where it truly matters. Instead of letting fear or overwhelm dictate your day, she relies on two powerful, intentional concepts: The "Next Right Thing" Mantra The Power of the Sprint True time management isn't about doing everything —it's an intentional act of alignment. It is about taking deliberate baby steps in the direction of your core values, your mission, and the person you are striving to become. What is the "next right thing" on your list today? Listen to the full conversation with Ramona Siddoway now. #IntentionalLiving #Leadership #DecisionFatigue #Productivity #TimeManagement #Podcast

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