Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue

This podcast provides a platform for us all to learn, grow and access our authentic selves together. Your host is Tim Fortescue a life coach trained in Internal Family Systems. Tim comes alongside as an ally as you heal, grow & experience faith & spirituality in a nonjudgmental, inclusive container while also clarifying their vision and values while increasing self-awareness & self-compassion. Find out more about Tim and his coaching practice at www.faithfullygrowing.com

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue is a religion podcast hosted by Unknown Host, with 260 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue, a religion show with 260 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #263

  Finding the Part of You That Already Feels Free

  Sep 9, 202614 min

  IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The meditation session led by Tim Fortescue focuses on finding spaciousness within the body and creating room for parts to breathe. The practice involves exploring and expanding the feeling of spaciousness, inviting parts to feel the spaciousness, and closing with reflection and gratitude. Takeaways Finding spaciousness within the body Creating room for parts to breathe Chapters 00:00 Introduction to Spaciousness 03:04 Exploring Spaciousness Within 05:56 Expanding Spaciousness 09:08 Inviting Parts to Feel Spaciousness 11:54 Closing and Reflection

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  Episode #262

  INSIGHT: Self-Regulation Before You Have the Words

  Sep 2, 202610 min

  IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The conversation explores the innate ability of the body to find space and quiet, the instinctive regulation of the system, trusting the body's instincts, and supporting the work through listener contributions. Takeaways Innate ability to find space and quiet Trusting the body's instincts Chapters 00:00 Finding Space and Quiet 03:04 Instinctive Regulation 06:39 Trusting Body's Instincts 09:37 Supporting the Work

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  Episode #261

  Unburdened: The Mountains in the Distance

  Aug 26, 202627 min

  IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND 25 IFS MEDITATIONS ALL FREE @ EXPLOREIFS.COM The podcast episode explores the author's journey of seeking understanding, peace, and belonging through the lens of internal family systems. It delves into the significance of nature, solitude, and the dual nature of church in shaping the author's inner world. Takeaways Nature as a source of peace and relief The complexity of seeking understanding and belonging Chapters 00:00 Chapter 1: The Inner Living Room 02:28 Chapter 2: The Mountains in the Distance 04:19 Chapter 3: Seeking Understanding and Belonging 06:20 Chapter 4: Finding Peace and Solitude 18:01 Chapter 5: The Dual Nature of Church 30:15 Chapter 6: The Instinct Towards Spaciousness

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  Episode #260

  Meditation: The Inner Living Room

  Aug 19, 202615 min

  IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATION ALL FREE @ EXPLOREIFS.COM The meditation session focuses on creating an inner living room, finding the room inside oneself, inviting parts into the inner room, and resting in the inner room. The session encourages self-acceptance and acknowledgment of all parts of oneself. Takeaways Creating a safe inner space Acknowledging and inviting all parts of oneself Chapters 00:00 Creating the Inner Living Room 02:08 Finding the Room Inside You 13:03 Inviting Parts into the Inner Room 16:17 Resting in the Inner Room

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  Episode #259

  INSIGHT: How Protectors Form in Childhood

  Aug 12, 202611 min

  IF YOU HAVEN'T ALREADY, GET THE SELF-LED PAUSE STARTER KIT AND THE 25 IFS MEDITATIONS FREE @ EXPLOREIFS.COM The episode delves into the concept of protectors in Internal Family Systems (IFS) therapy, exploring their roles, impact, and the process of meeting and understanding them. It emphasizes the importance of recognizing and acknowledging protectors as a crucial step in the healing journey. Takeaways Understanding the roles and impact of protectors in IFS therapy. The importance of meeting, acknowledging, and softening the grip of protectors for healing. Chapters 00:00 Understanding Protectors in IFS 04:34 Common Protector Roles 06:31 The Cost of Protectors 07:28 Meeting and Understanding Protectors 08:31 Softening the Grip of Protectors 10:38 Noticing and Acknowledging Protectors

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