Into The Green Zone

Welcome to Into the Green Zone, a podcast hosted by Accredited Exercise Physiologists Ellen Masson and Meredith Woolsey. Into the Green Zone is a podcast about rebuilding your relationship with movement in a way that feels sustainable, supportive and realistic. Each episode explores the science behind exercise, common myths, and the practical strategies that can help you move with more confidence and less pressure. Whether you're living with chronic illness, chronic pain, disability, neurodivergence, recovering from an eating disorder, or you're simply tired of all-or-nothing fitness advice, this podcast is for you. Join us as we unpack what it really means to find your green zone and build a way of moving that works for your body and your life.

Into The Green Zone is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Into The Green Zone, a health show with 0 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  Why Exercise Feels Hard (And Why It's Not Your Fault)

  Aug 8, 20261h 7mS5

  Why does exercise feel so hard for so many people? In the first episode of Into the Green Zone we explore why movement can feel stressful, emotionally loaded, or impossible to stick with, and why that isn't a personal failure. We unpack how diet culture, healthism, productivity culture, and past experiences shape the way we think about exercise. We also explore why advice like "just be consistent" often misses the mark.If you've ever felt guilty, burnt out, anxious, or like you've failed at exercise, this episode is for you. Movement isn't difficult because you're lazy or unmotivated. It's often...

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  Episode #57

  Roundtable - Genocide in Gaza

  Jun 30, 20241h 12mS4

  Join Ellen & Tait as they host a round table on the ongoing genocide in Gaza. <br /><br />If you want to reach out to any of the lovely guests you can find them on instagram.<br /><br />Andrew Natoli<br />@andrewexphys<br /><br />Emily Walker<br />@emwalker_exphys<br /><br />I could also encourage you to follow and check out their podcast @reserch2practice_podcast<br /><br />Danial Arbilla<br />@arbillaexercisephysiology<br />@thedancingexercisephysio<br /><br />Chloe Sutton <br />@theselfcaresisterhood<br /><br />Reach out to Ellen at: <br />IG: @ellen.masson_ep, @your.movement.space<br />Website: https://www.yourmovementspace.com.au...

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  Episode #56

  What is Long Covid? (ft Toby Coy)

  Apr 8, 202459 minS4

  Join Ellen & Tait as they sit down with Toby Coy to discuss long COVID. Toby shares insights into its symptoms, mechanisms, and prevention strategies, offering valuable knowledge in this concise discussion.<br /><br />The media seems to have moved on from COVID-19, but should we? What are we missing from this picture? Tune in to Into the Red Zone for essential insights into the lingering effects of COVID-19.<br /><br />Reach out to Toby at: <br />X/Twitter: TobyLCoy<br /><br />Reach out to Ellen at: <br />IG: @ellen.masson_ep, @your.movement.space<br />Website: https://www.yourmovementspace.com.au...

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  Episode #55

  Lived Experiance with an Eating Disorder (ft Paved With Gold Podcast)

  Mar 19, 20241h 3mS4

  We are delighted to welcome Ash and Cal from the Paved with Gold Podcast to our show today. Paved with Gold is a podcast dedicated to exploring lived experiences with eating disorders. In this episode, Ash and Cal join us to share their personal stories of living with eating disorders and fighting for recovery.<br /><br />Ellen's audio didn't record very well during this podcast recording. We hope you still enjoy this listening experience. <br /><br />Check out the Paved with Gold Podcast wherever you get your podcasts. <br /><br />Reach out to Callie at: <br />IG: @Calsann.support and @ca...

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  Episode #54

  D&M with Dan - Live from YMS

  Mar 4, 20241h 6mS4

  Join Dan, Ellen, and Tait for an ITRZ first! We are going live from Your Movement Space (YMS). Hear us rant and bant organically as we figure out what we should talk about for the podcast, something you will hear for the first time today. <br /><br />So sit back, and join us for a fun-filled, unhinged chat! Let's get started! 🎙️✨<br /><br />Reach out to Dan at:<br />IG: @thedancingexercisephysio, @arbillaexercisephysiology<br />Facebook: Arbilla Exercise Physiology<br /><br />Reach out to Ellen at: <br />IG: @ellen.masson_ep, @your.movement.space<br />Website: https://www.yourmovementspace.com.au/<br />Email...

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