On Energy is a podcast about mindset, habits, emotional mastery, and how breathwork, meditation, and nervous system regulation shape your energy, focus, and life. Host Irina Lee shares practical insights on behavior change, conscious breathing, and how to move through stress and overwhelm with greater calm and clarity. Blending science, meditation, and manifestation, this podcast explores how your energy shapes your habits, your work, and your life — and how to consciously create the life you want.
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Contact path
Verified email
Booking probability
36%
Guest openness
Selective
Verified email on file
80/100
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What is Irina Lee On Energy | Mindset, Habits & Emotional Mastery?
Irina Lee On Energy | Mindset, Habits & Emotional Mastery is a health podcast hosted by Irina Lee, with 9 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Irina Lee hosts Irina Lee On Energy | Mindset, Habits & Emotional Mastery, a health show with 9 episodes published.
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Episode #8
Permission to Stand Still: 5 Steps Back to Clarity
Apr 24, 202627 minS1
<p>What do you do when you feel stuck… and nothing seems to move you forward?</p><p>In this episode, I share something very personal. </p><p>For the last year I've felt lost, overwhelmed, and unsure of what direction to take next.</p><p>My instinct was to do more. Move faster. Fix it.</p><p>But this time, that approach didn’t work.</p><p>Instead, I had to try something completely different.</p><p>I had to stop.</p><p>As I often say to my sister, who's a Master Chef:</p><p>"You cannot rush a ri...
<p>What happens after you reach a goal?</p><p>In this episode, I share something I didn’t expect to feel after turning 50 and celebrating 10 years as a health coach.</p><p>Instead of clarity, I found myself in a kind of vacuum.</p><p>A silence.</p><p>A space that felt both uncomfortable and full of potential.</p><p>Why can achievement sometimes lead to emptiness?</p><p>And what do you do when the goal that once drove you… is no longer there?</p><p>This is an honest reflection on being in between chapters.</p><p>On...
Turning 50: What Letting Go Is Teaching Me About Life
Mar 9, 202618 minS1
<p>This week I turn 50.</p><p>Reaching this milestone has made me pause and reflect on what truly matters in the next chapter of my life.</p><p>What do I want more of?</p><p>And just as important: What am I ready to let go of?</p><p>Key idea: Transitions in life often feel uncomfortable. We like stability. We like knowing who we are, what our role is, and where we belong. </p><p>But sometimes something begins to shift quietly beneath the surface — a restlessness, a loss of motivation, or a growing curiosity about what mi...
Feeling Overwhelmed: How to Calm Your Nervous System with Breath
Mar 3, 202615 minS1
<p>Lately, I’ve been feeling overwhelmed.</p><p>There’s too much happening at the same time.</p><p>Too many messages.<br>Too much information.<br>Too many decisions.</p><p>In this episode, I share honestly how overwhelm shows up in my own life — and how I use conscious breathing to shift from stress to calm clarity.</p><p>When I feel stressed, my breath becomes faster and more shallow.<br>When my breath speeds up, my nervous system believes I’m in danger.<br>And when my body thinks I’m in danger, it’s much harder for m...
The Science of Breathing: James Nestor & Anders Olsson
Feb 22, 20261h 37mS1
<p>In this episode, I sit down with James Nestor, author of the bestselling book Breath, and Anders Olsson, founder of Conscious Breathing.</p><p>We explore what really happens inside the body when we change the way we breathe.</p><p>We talk about:</p><p>• The Stanford experiment where 10 days of mouth breathing changed sleep, energy, and focus<br>• Why carbon dioxide is not the enemy<br>• How nasal breathing affects stress, digestion, and athletic performance<br>• The link between breathing and sleep disorders in children<br>• Why snoring is a warning sign<br>• How something as simple as prolongin...
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