
Episode #5
Understanding ADHD (Part 2)
<p>In this episode, Ella and Kara continue their conversation about ADHD by exploring what can happen after a late diagnosis. They talk about the mix of relief, grief, anger, and embarrassment that can come with finally understanding your brain, along with the identity shifts that follow. They unpack masking, perfectionism, people pleasing, rejection sensitivity, and the process of figuring out what actually works for you. They also reflect on the strengths that can come with ADHD and why understanding the full picture goes far beyond a list of symptoms.</p>

