It’s Beyond The Food: Non-Diet Health Coaching

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health. Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being. This podcast is an essential resource for any women, health coaches, nutritionist, dietitian, fitness and health professionals wanting to embrace a non-diet approach to health and nutrition. Broadcasting since 2016 with over 1.4M downloads. Stephanie Dodier is the founder of the Non-Diet Coaching Certification. Learn more at www.stephaniedodier.com

It’s Beyond The Food: Non-Diet Health Coaching is a health podcast hosted by Stephanie Dodier, with 416 episodes on record and a Required Pod Score of 87. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Stephanie Dodier hosts It’s Beyond The Food: Non-Diet Health Coaching, a health show with 416 episodes published.

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  It’s Beyond The Food: Non-Diet Health Coaching

  486-The Psychology of Body Acceptance

  Aug 20, 202638 min

  You can look at another woman's body and see nothing but beauty. Look at your own, and the story changes completely. That gap has a name and a research base behind it. In this episode I teach the psychology of body acceptance in two parts: why the gap exists, and what actually moves you through it once you're ready to close it. What you'll learn: The psychological theory that explains why women learn to see their bodies as objects before they see themselves as people Why body positivity keeps women in the same trap as body hatred, and what body neutrality does differently The real reason resistance shows up once you've decided to change your relationship to your body A three-step process, compassionate self-leadership, internal safety, and self-consent, to build the self-trust that makes lasting change possible Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) - https://program.stephaniedodier.com/thursday-sessions NDCC - Registration - https://stephaniedodier.com/non-diet-coaching-certification/ Free Intake assessment Forms - https://stephaniedodier.com/clientassessment Beyond GLP-1 series - https://program.stephaniedodier.com/beyond-glp-1

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  It’s Beyond The Food: Non-Diet Health Coaching

  485-Coaching Weight Gain in the GLP-1 Era

  Aug 13, 202635 min

  Most people who start a GLP-1 will stop taking it eventually. When they do, the weight comes back. Often fast. This episode is for anyone coaching a client through that moment, GLP-1 or not. In this episode you will learn The six reframes to hold before coaching anyone through weight regain How to acknowledge thin privilege without making it about you The exact questions to ask when a client wants to quit over weight gain Why solving weight gain does not mean losing weight What Stephanie predicts for the industry starting in 2027 Mentioned in the show: Thursday Sessions- Free training (Until Sept 2, 2026) NDCC - Registration  Free Intake assessment Forms Beyond GLP-1 series

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  It’s Beyond The Food: Non-Diet Health Coaching

  482-Beyond GLP-1: Weight-Inclusive Care in the Context of GLP-1 with Dr. Lesley Williams MD

  Jul 23, 202649 min

  Right as weight-inclusive medicine started gaining real ground, GLP-1 walked in and put BMI back at the center of the conversation. Dr. Lesley Williams has spent the last several years practicing weight-inclusive medicine inside a system built around this class of drugs. She is not on a side. She is in the room, every day, holding both a weight-neutral framework and a patient who wants a prescription. This conversation goes into what that actually looks like in practice. What you'll learn Why the rise of GLP-1 felt like a step backwards for weight-inclusive medicine, even to a practitioner who believes in it The shared decision-making framework she uses before ever discussing medication Why rapport has to outrank advocacy if a practitioner wants to stay in the room long term What she is already seeing: early adopters starting to come off the medication Where she believes weight-inclusive care is headed over the next five to ten years Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Dr. Lesley Williams website: http://www.lesleywilliamsmd.com Dr. Lesley on Instagram: https://www.instagram.com/DrLesleyW/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork: https://www.stephaniedodier.com/groundwork

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  It’s Beyond The Food: Non-Diet Health Coaching

  481- Beyond GLP-1: PCOS now PMOS in the GLP-1 era with Julie Duffy Dillon

  Jul 16, 202655 min

  PCOS has a new name, and the internet has a lot of opinions about why. It's called PMOS now. Polyendocrine metabolic ovarian syndrome. Returning guest Julie Duffy Dillon joins me to break down what changed, what didn't, and what the research actually shows about GLP-1 medications and PCOS beyond weight loss. In this episode, you'll learn: Why PCOS was renamed PMOS after more than a decade of research What the name change does and doesn't change about your care What the research shows about GLP-1s and PCOS insulin resistance, triglycerides, and androgens Why insurance mostly covers the wrong dose, and who that leaves behind What to do when your provider starts talking about your weight again Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Julie's Substack: https://findyourfoodvoice.substack.com/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork: https://www.stephaniedodier.com/groundwork

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  It’s Beyond The Food: Non-Diet Health Coaching

  479-Beyond GLP-1: Food Noise with Dr. Erin Knopf

  Jul 2, 202658 min

  Food noise isn't a diagnosis. It's not a brain disorder. It might be the most cleverly marketed word for something that's been happening to diet-culture survivors for decades. Dr. Erin Knopf is triple-board certified in pediatrics, adult psychiatry, and child and adolescent psychiatry, and she specializes in eating disorders. In this episode of the Beyond GLP-1 series, she breaks down what food noise actually is in the brain, what GLP-1 medications do to it, and why silencing it with an injection is not the same as healing it. What you'll learn: The clinical definition of food noise — and why it's really hunger shaped by restriction and shame What GLP-1s actually do in the brain to quiet food preoccupation (and what that doesn't solve) Why there are only two published papers on food noise and no validated tool to measure it What 'body noise' is and how it shows up differently from food noise Why Dr. Knopf is deeply concerned about GLP-1 use in children and adolescents Mentioned in the show: Beyond GLP-1 Expert Podcast Series: https://program.stephaniedodier.com/beyond-glp-1 Dr. Erin Knopf's Food Noise Reality Roadmap: https://foodnoiserealityroadmap.com/ VERY | Virtual Eating Recovery: https://very.health Dr. Knopf on Instagram: @drerinknopf Research: Food noise — concept and measurement (Nature, 2025): https://www.nature.com/articles/s41387-025-00382-x Research: Food cue reactivity framework (PMC, 2023): https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/ Coach Corner Vault: https://www.stephaniedodier.com/coach-corner/ Non-Diet Client Assessment Tool: https://www.stephaniedodier.com/clientassessment Non-Diet Coaching Certification Waitlist: https://www.stephaniedodier.com/non-diet-coaching-certification/ Groundwork Waitlist: https://www.stephaniedodier.com/groundwork

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