It's Natural

Welcome To The It’s Natural Podcast I Am Your Host Christina Burnett!Here is the Deal… Have you ever woken up during different life stages and wondered how did I get here? Hey, Me Too… It’s Natural.Life is full of seasons, changes exciting new chapters and adventures. It’s Natural podcast is diving into how multi-faceted our experiences are which can range from exciting and new to feelings of isolation and being stuck. Yet, There is a richness in connection when we share our stories. On this podcast we are ditching the aesthetics of social media and diving into authentic, fun, real life topics and conversations -Normalizing that Shift Happens.Like many I have learned a lot over the years through experiences, research, conversations with experts, and oh yes lots of therapy. And there is no gate keeping here - wanting to share this knowledge with you covering a wide range of life topics like everything from wellness, business, relationships, mindset, nutrition, parenting, mental

It's Natural is a health podcast hosted by Christina Burnett, with 27 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Christina Burnett hosts It's Natural, a health show with 27 episodes published.

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  Episode #34

  Crafting Success: Elise Joseph on Innovation, Community & Building Kettner Spirits

  Mar 12, 202554 minS0

  <p>This week on It’s Natural, we’re sitting down with Elise Joseph, co-founder of Kettner Spirits, a San Diego-based distillery that’s redefining craft spirits and community connections.</p><p>From navigating business pivots to innovating within a tight-knit industry, Elise shares an honest look at what it takes to build something meaningful—especially when working with family. We also dive into:</p><p>✨ Finding Your Voice as a Co-Founder – How Elise carved out her own role and vision</p><p>✨ The Power of Community – Why knowing your local audience is a game-changer</p><p>✨ White Labeling & Big-Name Partnerships – Working with c...

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  Episode #32

  The Renewal Effect: Science-Backed Wellness Practices to Reset Your Mind & Body

  Feb 26, 202530 minS0

  <p>Feeling out of sync, sluggish, or stuck in old patterns? Whether it’s the start of a new year, a new month, or simply a moment in time when you’re craving change, your body and mind are constantly evolving—if you give them the right tools.</p><p>In this episode of It’s Natural, we’re diving deep into The Renewal Effect—a science-backed approach to resetting your body, optimizing your health, and rewiring your mindset for lasting change. Drawing on the latest research in neuroscience, circadian rhythms, metabolic health, and psychology, we’ll explore how small, intentional shifts...

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  Episode #28

  Building a Wellness Brand with Max Dresse of Bellway

  Feb 5, 20251h 2mS0

  <p>What does it really take to launch a wellness brand? This week on It’s Natural, we sit down with Max Dresse, the founder of Bellway, a fiber and vitamin brand born out of his personal health journey.</p><p>Max shares the real, behind-the-scenes story of building a business—from the challenges of securing investors to navigating the highs and lows of entrepreneurship. We dive into:</p><p>✨ How a personal health crisis led to the creation of Bellway</p><p>✨ The advantages of being a small, nimble company in the wellness space</p><p>✨ What truly sets Bellway apart...

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  Episode #26

  Structure, Boundaries, and Self-Discovery with Tania Wells

  Jan 22, 20251h 13mS0

  <p>This week on It’s Natural, we’re thrilled to welcome life coach Tania Wells for a powerful conversation about creating a life that feels both intentional and free.</p><p>Here’s what we’re diving into:</p><p>✨ How to build a personalized routine that fits your unique needs.</p><p>✨ Why structure isn’t limiting—it actually creates more freedom and time.</p><p>✨ The magic of Human Design and how it can guide your path.</p><p>✨ How to identify and set personal boundaries that work for you.</p><p>✨ Practical steps for self-discovery and going after what you trul...

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  Episode #23

  Holiday Wellness, Mindfulness Tips, and Meditation Wisdom with Anthony Berlingeri

  Dec 9, 20241h 13mS0

  <p>In this enriching episode of It’s Natural, we’re joined by Anthony Berlingeri, a celebrated meditation, mindfulness, and yoga practitioner. Anthony shares his wisdom on creating a life infused with mindfulness and integrity while navigating the demands of daily life.</p><p>Here’s what we’re diving into:</p><p>✨ Why mindfulness is essential for mental and emotional well-being.</p><p>✨ Easy, actionable tips for starting and sustaining a meditation practice.</p><p>✨ Practical strategies for dealing with holiday stressors.</p><p>✨ Fresh takes on wellness trends and practices.</p><p>✨ How to take your yoga and meditation practice...

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