It’s Not Therapy!

I’m Liana Kerzner and I am not a therapist! I navigate the madness of mental health with interesting guests, inspiring stories and real questions from regular people!

It’s Not Therapy! is a health podcast hosted by Liana Kerzner, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Liana Kerzner hosts It’s Not Therapy!, a health show with 100 episodes published.

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  Episode #180

  Are You Too Scared To Be Authentic?

  Aug 6, 202648 min

  Everyone wants authenticity… from others. Expressing your real feelings, real opinions, and real needs can be scary in a world increasingly built on rejection; hiding behind pleasant, fake smiles seems safer. But that protective fakeness can sabotage the connections we crave. Ontario psychotherapist Kirsten Davidson (https://mindthegaps.co/) talks to Liana about how to create a comfort zone of authenticity for stronger, more meaningful relationships.

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  Episode #179

  Defying Gravity - Neurodivergent Creators Making Stuff For Neurodivergent Kids

  Jul 30, 202648 min

  When her son Jonathan was very young, Lynn Greenberg was told that his neurodivergence would prevent Jon from achieving scholastic success. Years later, Jon graduated from university with a Master's Degree, and the mother-and-son team now write and successfully publish books for young readers featuring neurodivergent characters. Liana talks to Lynn and Jonathan about how they overcame the hurdles of low-expectations - hint: it wasn't by smiling and nodding at 'experts'.

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  Episode #178

  Neurodivergency, Sexuality and Communication

  Jul 9, 202648 min

  How to put the 'oral' in sex! A healthy sexual connection with a partner is built on good communication and understanding. But what happens when you don't fully understand what arouses you or how to communicate that effectively? Add the challenges many neuro-divergent people face in making themselves understood and the obstacles to successful intimacy can become ever more daunting. Liana talks with Edmonton-based sex therapist Cory Hruska about how to connect with our own sexual impulses and how to share that knowledge with our partners.

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  Episode #177

  Narcissism - Myths, Facts and When Therapists Get It Wrong.

  Jul 2, 202648 min

  Narcissism - Myths, Facts and When Therapists Get It Wrong. Narcissism is a word that has broken containment; people mistakenly believe it's simply an inflated ego rather than a specific mental health disorder requiring diagnosis by a licensed medical health practitioner. In other words, it's often misunderstood. But what happens when narcissism is also misunderstood by some mental health practitioners? Mental health educator and licensed therapist Ross Rosenberg, founder of Selfloverecovery.com , returns to talk to Liana about how to recognize when you, a friend or loved one is not receiving appropriate mental health assistance.

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  Episode #176

  Why It's So Hard To Just Start Stuff!

  Jun 25, 202648 min

  We all have tasks or projects that we know we need to do, even want to do, but we don't, we don't even get started. Is it fear of failure? Fear of success? Fear of change? A mixture of fears? And how do we get past our hesitations and get going? Good questions, and Liana's returning guest, Steven Puri of thesukha.co , has some answers!

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