It's Not You, It's Anxiety is a podcast for people who are anxious, but haven't found relief from the usual anxiety help, and feel like there must be something wrong with THEM! Overwhelmed, tired of overthinking, and exhausted, they're ready for a compassionate and straightforward way to understand and work with anxiety — especially in the current world we’re in. Hosted by Licensed Professional Counselor and coach Jessica Richards, this mental health podcast blends psychology, compassion, and Jessica's insight as a counselor and as a person who struggled with anxiety and had to figure it out herself. It's time to make sense of your anxiety, ease constant worry and judgement, and believe in and trust yourself. Anxiety isn’t your fault. You're not the problem. Your anxiety actually makes sense and there is a way to work with it. Learn how to understand and work with your anxiety...with kindness, compassion, and no
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80/100
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It's Not You, It's Anxiety! is a health podcast hosted by Jessica Richards, with 14 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Jessica Richards hosts It's Not You, It's Anxiety!, a health show with 14 episodes published.
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Episode #13
“Is This Really a Threat?” The Key Question You Need to Ask Anxiety
May 21, 202628 minS1
<p>What if the things making you anxious aren’t actually threats?</p><p>Jessica explores one of the most important shifts in healing anxiety: learning to separate what is an actual threat from what simply feels threatening because your survival system has been activated.</p><p><b>Episode Summary</b></p><p>In this episode, Jessica brings together everything covered in the series so far — your biology, modern living, and the messages you learned — and explains how these three things work together to make everyday situations feel dangerous, urgent, or threatening… even when you aren’t truly in danger.</p><p>Throu...
You Learned Messages That Taught You What to be Anxious About: How This Fuels Your Anxiety
Mar 12, 202627 minS1
<p>Why are you anxious about the specific things that make you anxious?</p><p><b>Episode Summary</b></p><p>In this episode, Jessica explores the <b>third major cause of anxiety: the messages you learned throughout your life</b>. These messages—spoken and unspoken—teach you what to worry about, what to fear, and who you believe you need to be in order to be safe, accepted, or successful.</p><p>Jessica explains how these messages come from everywhere: family, school, culture, religion, media, and the experiences you observe growing up. Over time, they quietly shape the things that...
Modern Life is Making You Anxious: How It's Too Much For Your Survival System
Feb 4, 202626 minS1
<p>Do you ever feel like you just can’t keep up with life? Like there’s too much information, too much stimulation, and too many demands coming at you all the time?</p><p><b>Episode Summary</b></p><p>In this episode, Jessica breaks down the <b>second major contributor to anxiety: modern living</b>. She explains why our brains and bodies are simply not designed for the pace, volume, and constant input of modern life...and how this mismatch keeps your survival system activated almost nonstop.</p><p>Using clear explanations, current real-world examples, and everyday scenarios, this...
Your Normal Biology is Making You Anxious (Why It Makes You See Danger Everywhere)
Jan 28, 202627 minS1
<p>Learn how anxiety is caused by biology: How your survival system is designed to scan for threats, why it misfires, and how understanding the biology of anxiety can immediately reduce shame and self-blame. </p><p>This episode helps you understand what’s happening in your body so anxiety stops feeling mysterious, scary, or personal. </p><p><b>Episode Summary</b></p><p>In this episode, Jessica breaks down the <b>first and most foundational cause of anxiety: your biology</b>. She explains how your survival system is designed to constantly scan for threats, anticipate danger, and react — and how that n...
<p>In this powerful bonus episode, Jessica explores something most people have never been told: Anxiety quietly shapes how people make decisions, use power, and treat one another in the world. Changing your anxiety can change the world!<br/><br/><b>Episode Summary</b></p><p>Through a moving real-life story, you’ll hear how one woman working through her anxiety didn’t just change her own life — she protected healthcare for an entire community. This episode reveals how anxiety doesn't just live in individuals — it drives systems, institutions, and culture. So when you start to change anxiety, you start to chang...
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