It's Pretty Simple

Welcome to "It's Pretty Simple," a podcast where Nikita, a personal trainer and nutrition coach, breaks down the complex world of fat loss, fitness, and nutrition. Starting her journey at 23, transitioning from late-night partying to a dedicated fitness professional, Nikita now runs her own business, sharing strategies to overcome common pitfalls in health and wellness. Each episode is packed with practical advice, personal stories, and insights to help you improve your physical, mental, and emotional health.

It's Pretty Simple is a health podcast hosted by Nikita Kohli, with 48 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Nikita Kohli hosts It's Pretty Simple, a health show with 48 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #1

  PCOS, Insulin Resistance & Weight Loss: What Women Need to Know

  Mar 15, 202655 minS3

  <p>PCOS is often reduced to one piece of advice: “just lose weight.”<br>But the reality is far more complex.</p><p>In this episode of It's Pretty Simple, I speak with PCOS dietitian Sana about what’s really happening in the body with PCOS — from insulin resistance and hormones to nutrition and lifestyle.</p><p>We break down common myths around carbs, gluten, dairy, HIIT training, and GLP-1 medications, and discuss what actually helps women manage symptoms and improve their health.</p><p>If you have PCOS or work with women who do, this conversation will help you understa...

  ListenShow Notes
• 

  Episode #20

  The Camino de Santiago: Presence, Discomfort & Finding Space Again

  Nov 21, 202536 minS2

  <p>I walked the last 100 kilometers of the Camino de Santiago, and this episode is the full breakdown of the experience — the physical challenge, the mindset shift, the people I met, and what the walk taught me about slowing down, presence, and carrying less weight in life.</p><p>In this episode I share:<br>• Why I chose to walk the Camino after my half marathon<br>• What the daily rhythm of the Camino really feels like<br>• How the hostels, the routine, and the simplicity reset me<br>• The backpack metaphor and how it mirrors the pressure we carry<br>• What...

  ListenShow Notes
• 

  Episode #19

  From 10K to 21K | My Honest Half Marathon Experience & Race Day Tips

  Oct 31, 202525 minS2

  <p>I ran my first ever half marathon, 21 K in Budapest and it was such a fun experience. In this episode, I’m breaking down how I trained, what I changed with my strength workouts, and everything I learned along the way.If you’re thinking about signing up for your first race (or you just want to balance running with lifting), this one’s for you.You’ll hear:How I trained from 10 K to 21 KWhy I switched to full-body strength sessions before the raceWhat I did for fueling, hormones, and recoveryWhat actually worked on race day and what didn’tPr...

  ListenShow Notes
• 

  Episode #18

  Menopause, Sobriety & Fitness an Inspiring Story at 55 With Katherine Williams

  Sep 26, 202558 minS2

  <p>In this episode of It's Pretty Simple, I sit with Katherine Williams to hear her story. </p><p>At 52, Katherine quit alcohol and at 55, she’s stronger, fitter, and more energized than ever. In this episode, she shares her journey of coaching while secretly struggling with drinking, the moment she decided to “run herself sober,” and how sobriety changed her health, fitness, and menopause experience.</p><p>We dive into alcohol’s impact on women’s health, strength training after 50, and why it’s never too late to make a change.</p><p>Perfect for anyone sober curious, navigating menopause, o...

  ListenShow Notes
• 

  Episode #17

  Creatine Explained Simply | Benefits, Brain Health & Why You Should Take It Daily

  Sep 7, 202511 minS2

  <p>Creatine is one of the most studied supplements in the world — but it’s still surrounded by myths. In this episode of It’s Pretty Simple, I explain what creatine actually is, how it works with your body’s energy system (ATP), and why creatine monohydrate is the best option to take daily.</p><p>We’ll cover:</p><p>What “water retention” really means (and why it’s actually a good thing)</p><p>Do you need to cycle creatine? (spoiler: no!)</p><p>The brain benefits: focus, mental energy, and even protection in contact sports</p><p>Why creatine isn...

  ListenShow Notes

Recent guests on It's Pretty Simple. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.