It's Your Time

Midlife isn’t a crisis—it’s your greatest comeback. It’s Your Time is the transformational podcast for women ready to turn the dream they thought had passed them by into the life they live now . Hosted by OBE-awarded media powerhouse and reinvention coach Jo-Ann, and launched in partnership with Soho House, this is where some of the UK’s most high-profile women—across media, business, wellness, and the arts—share the deeply human experiences every woman faces. Through unfiltered conversations, hard-won wisdom, and uplifting rituals like personal affirmations, Jo-Ann helps midlife women rise higher, dream bolder, and live fuller. This is where self-doubt fades, clarity rises, and long-held dreams come home. Write the book. Launch the business. Love your reflection. You’ve earned your wisdom—now it’s time to use it. Because when the world says slow down , we say: step up . It’s n

It's Your Time is a society podcast hosted by Jo-Ann D'Costa-Manuel OBE, with 11 episodes on record and a Required Pod Score of 80.

Jo-Ann D'Costa-Manuel OBE hosts It's Your Time, a society show with 11 episodes published.

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  It's Your Time

  Hot Flushes and Weight Gain? How To STOP Perimenopause!

  Sep 28, 202512 minS0

  <p> In this empowering episode of It 's Your Time, host Jo-Ann dives deep into the changes our bodies go through during midlife and how to embrace them. If you've ever looked in the mirror and felt disconnected from your reflection, you're not alone. Jo-Ann shares her personal journey with body image, the impact of perimenopause, and the importance of self-love and acceptance. Join us as we explore: • The biological changes women face in midlife and how to navigate them • Tips for shifting your mindset and embracing your body • The significance of dressing for your current size and feeling comfortable • A mornin...

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  It's Your Time

  How to MASTER Your MIND With Maya Raichoora

  Sep 15, 20251h 1mS0

  <p>Visit itsyourtimewithjo.com to access our free membership site!</p> <p><br></p> <p>In this inspiring podcast episode, host Jo-Ann engages in a deep conversation with Maya Raichoora, the UK's leading mental fitness and manifestation coach. Maya shares her remarkable journey from battling a debilitating illness to achieving a complete transformation through the power of her mind. The discussion delves into the concept of mental fitness, emphasizing the importance of actively maintaining good mental health rather than merely focusing on mental illness. Maya explains how visualization and self-awareness can empower individuals to overcome limiting beliefs and achieve their...

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  It's Your Time

  How to Recognise BURNOUT in Midlife (And how to bounce back!)

  Aug 31, 202514 minS0

  <p>Visit itsyourtimewithjo.com to access our free membership site!</p> <p>In this empowering episode, Jo-Ann dives deep into the topic of burnout, a struggle that many women in midlife face. She shares her personal experiences with burnout and emphasizes that it is not a badge of honor, but a crucial warning sign that needs to be addressed.</p> <p>Jo-Ann offers practical tips on how to combat burnout, including the importance of pausing before saying yes, practicing saying no, and tuning into your body's signals. She encourages listeners to prioritize their own well-being and make room for what...

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  It's Your Time

  How To RECLAIM Your CONFIDENCE in Midlife!

  Aug 10, 202512 minS0

  <p>Join Jo-Ann in the first ever SOLO episode of It 's Your Time, the podcast dedicated to empowering extraordinary women to tackle the ordinary challenges we face every day. In this bite-sized power pod, Jo-Ann dives into the number one issue that midlife women struggle with: confidence.</p> <p>With over 82% of women aged 42 to 60 reporting a loss of confidence, Jo-Ann addresses the root causes, including body changes, ageism, and exhaustion. She shares practical tips to help you reclaim your confidence and step into your true self, including body language techniques, affirmations, and the importance of self-care.</p> <p>...

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  It's Your Time

  How Karen Millen Lost Her Name and Bouned BACK From Bankrupcy!

  Jul 27, 202556 minS0

  <p> </p> <p>Join us in this empowering episode of It's Your Time, where we dive deep into the world of midlife reinvention with the incredible Karen Millen. As a global symbol of style and resilience, Karen shares her journey of overcoming challenges, including the ups and downs of her entrepreneurial path and personal life.</p> <p>In this candid conversation, host Joanne and Karen discuss:</p> <p>The importance of confidence and self-acceptance in midlife</p> <p>The emotional journey of letting go of cherished clothing and memories</p> <p>Navigating the complexities of relationships and personal growth</p> <...

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