Are you a mama who loves fiercely but sometimes feels overwhelmed, exhausted, or unsure if you’re doing enough? Do you long to feel more joy in your daily life—not just someday, but right now? You are not alone, and this space was created just for you.Welcome to The I’ve Got You Mama Podcast. I’m Maria—a master certified coach, author, speaker, founder of The Joyful Reinvention, mom of six, and brand-new grandma (Lita!). I’ve walked the messy, beautiful, and stretching seasons of motherhood, and I know how easy it is to put yourself last, lose sight of your own joy, and wonder if you’re getting it “right.” My passion is helping women feel well in body, mind, and spirit while stepping into lives they’re wildly obsessed with, full of purpose, connection, and joy.In this podcast, you’ll find encouragement, practical tools, and whole-person wellness strategies to help you step out of overwhelm and into more peace, intention, and fulfillment. Together, we’ll explore how to care for yourse
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Episode 39: The Cost of Caring: Finding Yourself When Motherhood Doesn’t Look Like You Expected
Sep 29, 202641 min
Letter to the Listener Hey mama, Have you ever looked at your life and thought, This isn’t how I imagined motherhood would look? Maybe your child needs more from you than you expected. Maybe you’ve found yourself in a caregiving role you never anticipated. Or maybe you’ve spent so much time taking care of everyone else that somewhere along the way, you’re not quite sure where you went. In this episode, I’m talking with Susanna Peace Lovell, contributing author of the new book Suddenly Brave Together: Letters to Caregiving Moms in a Defining Moment of Their Lives. The book brings together letters from 30 experienced caregiving moms to the women coming behind them with one powerful reminder: you are not alone. Susanna and I talk about what happens when motherhood doesn’t look the way you expected. How do you care deeply for someone else without completely losing yourself? What if taking care of yourself doesn’t look like the version of “self-care” you’ve been told you should be doing? Can you be grateful for your life and still admit that parts of it are really hard? And how do you begin finding joy again when you’re in a season that feels all-consuming? One of my favorite reminders from our conversation is that more than one thing can be true at the same time. You can love your child deeply and feel exhausted. You can be grateful and disappointed. You can experience joy alongside grief, worry, frustration, or fear. And maybe caring for yourself begins not with adding one more thing to your list, but simply asking: What do I actually need right now? This episode is part of the I’ve Got You Mama podcast - a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned Suddenly Brave Together: Letters to Caregiving Moms in a Defining Moment of Their Lives — a collection of 30 letters from experienced caregiving moms created to remind other mothers walking this road that they are not alone. We Are Brave Together — a community offering connection and support for mothers caring for children with disabilities. Susanna is a Connection Circle leader and co-host of the Brave Together podcast. Connect with Susanna Peace Lovell: SusannaPeaceLovell.com and Instagram @MamaPeace. Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’re talking about what your cravings and emotional eating might actually be trying to tell you and how learning to listen to your body can change your relationship with food. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.
Episode 38: Peacemaking vs. Peacekeeping with Michelle Keil
Sep 22, 202650 min
Letter to the Listener Hey mama, Have you ever kept quiet because you didn’t want to rock the boat? Said yes when you really wanted to say no? Smoothed something over, avoided a hard conversation, or pushed down what you were feeling because keeping the peace seemed easier? Many of us have learned to think of peace as the absence of conflict. But there’s a difference between peacekeeping and peacemaking. Peacekeeping can look like staying silent, people-pleasing, avoiding discomfort, or sacrificing our own needs so everyone else stays happy. Peacemaking asks something different of us. It can mean telling the truth with kindness, setting a boundary, listening with curiosity, apologizing when we’ve caused hurt, or being willing to stay present when a conversation gets uncomfortable. So where might you be keeping the peace instead of creating it? What are you afraid might happen if you speak honestly? Are you listening to understand or simply waiting to defend your side? What are you bringing into the room when conflict arises? And what might it look like to choose connection without abandoning yourself? In this episode, I’m joined by Michelle Keil, The Doodle Coach, for a conversation about what real peacemaking can look like in our everyday relationships and why genuine peace doesn’t always mean everyone agrees or no one feels uncomfortable. You don’t have to eliminate every disagreement or get every relationship right. Sometimes peacemaking begins with simply choosing how you want to show up. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned Connect with Michelle: https://thedoodlecoach.com/ Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, I’m talking with Susanna Peace Lovell about the cost of caring and finding yourself when motherhood doesn’t look like you expected. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.
Episode 37: They Should Just Know - The Manuals We Have for Other People
Sep 15, 202615 min
Letter to the Listener Hey mama, Have you ever been frustrated with someone because they didn’t do something you never actually asked them to do? They should have noticed. They should have remembered. You shouldn’t have to ask. We all carry expectations into our relationships, and many of them feel so obvious to us that we don’t even recognize them as expectations. We assume the people who love us should simply know. And when they don’t, it can start to mean something much bigger: If you really knew me, you would know. If you really cared, you would have noticed. In this episode, we’re talking about a coaching concept called manuals or the invisible instruction books we sometimes have for how the people in our lives should behave. What rules have you quietly written for the people you love? Have you ever actually told them what you want? What are you making it mean when they don’t meet an expectation? Are you measuring how much someone loves you by whether they love you the way you would? And what changes when you communicate what you want while still allowing the other person to choose what they do with that information? We’ll also talk about an important distinction between requests, boundaries, and manuals because letting go of a manual doesn’t mean having no expectations, tolerating poor behavior, or pretending you aren’t disappointed. It means recognizing what belongs to you and what belongs to the other person, communicating more clearly, and deciding what you want to do with the information their behavior gives you. You may discover a few expectations worth communicating and a few you’re ready to release. This episode is part of the I’ve Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll continue our relationship series with a conversation about peacemaking versus peacekeeping and why creating real peace sometimes requires us to have the difficult conversations we’d rather avoid. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.
Letter to the Listener Hey mama, Have you ever walked away from a conversation with someone you love wondering how the two of you could have experienced the exact same interaction so differently? You know what you said. They know what they heard. And somehow, those can feel like two completely different things. Relationships are complicated because none of us enters them as a blank slate. We bring our history, beliefs, insecurities, expectations, sensitivities, and past experiences with that person. And they bring all of theirs too. So when something happens between us, we're rarely responding only to what happened. We're also responding to what we think it means. What actually happened? What are you making it mean? I s an old hurt or insecurity influencing how this moment feels? Are you assuming you know what the other person is thinking? Or is there a real pattern in the relationship that needs to be addressed? In this episode, we're looking at three parts of every relationship: what I bring, what you bring, and what actually happens between us. Understanding those pieces can help us separate facts from interpretations, recognize the loops we sometimes create with each other, and approach our relationships with a little more curiosity. You don't need to dismiss what you're feeling or convince yourself that everything is fine. Sometimes there really is something happening in a relationship that deserves your attention. This is simply an invitation to slow things down enough to better understand what you're responding to. This episode is part of the I've Got You Mama podcast — a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned There are no formal resources mentioned in this episode. (Any links, programs, or tools referenced will always be listed here for clarity.) Connect + What’s Next If this episode resonated, I’d love for you to: subscribe to the podcast so you don’t miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we’ll be talking about the invisible expectations (or “manuals”) we have for the people in our lives, and what happens when someone breaks a rule they didn’t even know existed. Whenever you’re ready, press play. I’m really glad you’re here. And I’ve got you, mama.
Letter to the Listener Hey mama, Have you ever walked away from a conversation and wished you could have a do-over? Maybe you were more impatient than you meant to be. You got defensive. You shut down. Or you said something that sounded very different coming out of your mouth than it did in your head. We all have moments when we don't show up in our relationships the way we wish we had. The question isn't whether we'll ever get it wrong. It's what we do next. Can we recognize when there's been a disconnect and find our way back? Can we take responsibility for our part without immediately explaining or defending it? Can we apologize without turning our mistake into evidence that we're a terrible wife, mom, friend, or human being? And when someone we love reaches toward us (even a little awkwardly) can we recognize their attempt to repair? In this episode, we're talking about the power of repair: what it looks like in marriage, parenting, friendships, and the other relationships that matter to us. We'll talk about repairing in the middle of a difficult conversation, coming back after things have gone sideways, giving an apology that actually takes responsibility, and learning to care about our impact even when our intentions were good. Because healthy relationships aren't relationships where no one ever gets hurt, defensive, frustrated, or misunderstood. They're relationships where there is room to recognize what happened, own what belongs to us, and keep finding our way back to each other. You don't have to get every interaction right. There can be grace for being human and another opportunity to try again. This episode is part of the I've Got You Mama podcast - a show for moms and women who want to care for their whole self, live with intention, and find joy without pressure or burnout. Resources Mentioned John & Julie Gottman - Their research and work on relationships, conflict, and repair helped shape many of the ideas discussed in this episode. Harriet Lerner - Her work on apologies, defensiveness, and taking responsibility also informed this conversation. Connect + What's Next If this episode resonated, I'd love for you to: subscribe to the podcast so you don't miss future episodes share this conversation with a friend who might need this message right now Next week on the podcast, we'll be talking about: Why relationships can feel so complicated and how what we each bring into a relationship shapes what happens between us. Whenever you're ready, press play. I'm really glad you're here. And I've got you, mama.
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