Ivy Unleashed

Andrea and Brooke are cofounders of Gold Ivy, a health company dedicated to simplifying health and wellness. As certified health coaches, Andrea a Certified Personal Trainer and Brooke a Certified Yoga Instructor, they believe the industry is lacking the real-time, honest experience that depicts the grit required to overcome the struggle and are here to fill that gap. Listen as they shine light on health and wellness research, share personal goals and stories, interview inspiring guests, and leave you with practical action steps after each episode. You decide what works best for your daily life and how to transform their lessons into your gold. Subscribe to join them on the fearless pursuit of self-discovery and growth.

Ivy Unleashed is a health podcast hosted by Andrea Herbert & Brooke Herbert, with 306 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Andrea Herbert & Brooke Herbert hosts Ivy Unleashed, a health show with 306 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Ivy Unleashed

  303. The Hormone Queen’s Guide to Rewiring Your Hypothalamus for Sleep, Weight, & Vitality ft. Deborah Maragopoulos

  Aug 4, 20261h 9m

  Mentioned in the episode: Genesis Gold- Genesis Gold® | Hypothalamus Support Supplement - Code GOLDIVY for 10% off at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Guest: Deborah Maragopoulos- FNP Website: Thehormonequeen.com/ivy YouTube: (2) Deborah Maragopoulos FNP - YouTube Are you eating right, exercising, and taking all the supplements, yet still feeling completely exhausted, gaining weight, or losing your hair? You go to the doctor, get bloodwork done, and are told, "Everything looks normal." So why is there such a massive gap between what your labs say and how your body actually feels? In this episode, we are joined by Deborah Maragopoulos, MN, FNP- an Intuitive Integrative Family Nurse Practitioner, author, and globally recognized expert affectionately known as the "Hormone Queen." Deborah explains why standard blood tests miss the true culprit behind midlife hormonal chaos: the hypothalamus. Acting as your body’s ultimate "air traffic controller," this master gland regulates your stress response, sex hormones, metabolism, sleep, and thyroid. When chronic stress and midlife shifts hit at the same time, your hypothalamus gets hijacked, and no amount of downstream treatment (like focusing only on your thyroid or adrenals) will bring lasting relief. Deborah also gets vulnerable about her own health battles and shares the profound mindset shifts that helped her heal mentally, physically, and spiritually. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #perimenopause #hormonehealth #womenshealthmatters #hypothalamus #ivyunleashed Support the show

  ListenShow Notes
• 

  Ivy Unleashed

  302. Brooke’s Wedding Recap: Unexpected Moments, Absence, and the Lessons That Lasted

  Jul 28, 20261h 1m

  Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout The big day has arrived and passed, and we’re sitting down to give you the ultimate, unfiltered recap of Brooke’s wedding day! In this episode, we’re taking you behind the veil to share all the magical, hilarious, and completely unexpected moments that made the day so unforgettable. Brooke opens up about what caught her off guard, the heartwarming (and surprising) ways people showed up for her, and the profound lessons from planning and executing a wedding that translated directly into real life. Tune in for an episode full of heart, laughter, real talk, and a few tears. #weddingday #weddingrecap #weddinglessons #ivyunleashedpodcast Support the show

  ListenShow Notes
• 

  Ivy Unleashed

  301. The Exhausting Illusion of Control: Rewiring the Stress Response ft. Brea Segger

  Jul 21, 202649 min

  Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Brea Segger Website: Brea Segger | When the Answers No Longer Fit. Instagram: (@breasegger) • Instagram photos and videos If your life looks great on paper, but your nervous system is constantly running on high alert, you are far from alone. In this episode, we sit down with Brea Segger, a Master of Somatic Emotional Integration, facilitator, and speaker with over two decades of experience guiding people through life’s biggest transitions. Drawing from her own lived journey through depression, recovery, corporate life, and motherhood, Brea brings grounded wisdom to the intersection of embodiment and inner alignment. Together, we unpack why our brains cling to old, painful stories as a protective shield and how to physically and mentally interrupt those relentless thought loops. We dive deep into the exhausting trap of micromanaging the future, what it truly takes to surrender the illusion of control, and how to transition your body from high-stress survival to genuine safety. If you’ve been paralyzed by overthinking or searching outside yourself for answers, Brea shares powerful, practical micro-steps to help you quiet the noise, lean into your deep inner knowings, and cultivate unshakeable self-trust. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #nervoussystemhealing #selftrust #somatichealing mentalhealthpodcast #ivyunleashedpodcast Support the show

  ListenShow Notes
• 

  Ivy Unleashed

  300. Brooke’s Solo Reflection: The Radical Shift Finally Helping Her Gut, Skin, & Energy

  Jul 14, 202641 min

  Mentioned in the episode: Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout For the first time in ten years, Brooke is finally experiencing what "normal" feels like. In this raw and deeply intimate solo reflection, she opens up about the exhausting, decade-long battle with chronic gut issues, skin struggles, energy depletion and depression. Brooke shares the emotional reality of searching for answers in the dark and reveals the radical shift that is finally giving her glimmers of hope and bringing her body back to life. This episode isn’t about a one-size-fits-all cure… it’s a vulnerable look at one woman's path to healing, shared in the hope that it might help even just one person reclaim their energy, their health, and their life. Please note: This episode is a reflection of Brooke's personal experience and is not intended as medical advice; always consult with a professional for your own health journey. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #chronichealthjourney #gutmindconnection #carnivorediet #ivyunleashedpodcast Support the show

  ListenShow Notes
• 

  Ivy Unleashed

  299. Walking Through the Fire: How Dr. B Overcame Unimaginable Loss + Reclaimed Her Mind

  Jul 7, 20261h 2m

  Mentioned in the episode: Smidge- All Supplements and Products | Smidge® Code- GOLDIVY10 for a 10% discount at checkout Dr. Stephanie’s- Shop Dr. Stephanie's Here Code- GOLDIVY30 for 30% off at checkout Comfrt: Use link for 15% off- Comfrt | The Only Hoodie Worth Wearing- Gold Ivy Discount Caraway- https://rstr.co/caraway/22693 Code- GOLDIVY for a 10% discount at checkout Guest: Dr. Cristi Bundukamara Website: The Mental Strength Accelerator Most highly capable women look completely fine from the outside. They hold everything together for everyone else, yet behind closed doors, they are quietly falling apart- losing sleep, doubting their judgment, and wondering why they aren't "over it" yet. If you have done the therapy, read the books, and practiced the meditation, but still feel completely stuck, this episode is the bridge you have been looking for. In this powerful conversation, we sat down with Dr. Cristi Bundukamara (Dr. B), a Psychiatric Mental Health Nurse Practitioner who understood grief clinically, until she walked through the fire of losing three of her own children. Dr. B shares her raw, deeply inspiring story of moving past the clinical definitions of trauma to discover what it actually takes to heal. *Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.* Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos #grief #mentalhealthpodcast #mentalstrength #ivyunleashed Support the show

  ListenShow Notes

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.