Jami Dulaney MD Wellness Podcast

I am a Cardiologist and endurance athlete passionate about promoting health and wellness to all ages. My focus is to use nutrition to prevent and reverse heart disease and diabetes.

Jami Dulaney MD Wellness Podcast is a health podcast hosted by Jaimela J Dulaney MD, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Jaimela J Dulaney MD hosts Jami Dulaney MD Wellness Podcast, a health show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #446

  Jami Dulaney MD Wellness Podcast: What I Learned Running 100 Miles

  Aug 14, 202635 min

  Welcome! And thank you for listening. In this episode, I’m breaking down my experience completing the Badger 100, a 100-mile ultramarathon through Wisconsin, and spoiler alert: I made it! There were many difficulties like running through the rain, dealing with blisters and back pain, figuring out how to fuel myself while keeping carbs low, and what my continuous glucose monitor showed along the way. I’ll share some of the lessons I learned about endurance, recovery, metabolic health, and what works for me after more than 33 hours on the course. I hope you enjoy the episode! Check out the website at doctordulaney.com Email me with questions at jami@doctordulaney.com https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

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  Episode #445

  Jami Dulaney MD Wellness Podcast: Rethinking Obesity and Metabolic Health with Dr. Tro

  Aug 8, 202653 min

  Welcome! And thank you for listening. In this episode, I sit down with Dr. Tro Kalayjian, a physician who has dedicated his career to helping people understand obesity, food addiction, and metabolic health. Dr. Tro shares his own journey with obesity, including losing more than 150 pounds after years of struggling with weight and following conventional approaches to nutrition. We discuss insulin resistance, low carbohydrate nutrition, intermittent fasting, food addiction, binge eating, and the ways shame and guilt can make weight loss even more difficult. We also explore the complex relationship between ketogenic diets, cholesterol, and metabolic health, and why individualized care and continued research are so important. Thanks as always for listening. Connect with Dr. Tro here: https://toward.health/providers/dr-tro-kalayjian/ https://www.youtube.com/c/DrTroKalayjian If you would like to join us. Check out the website at doctordulaney.com Email me with questions at jami@doctordulaney.com https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

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  Episode #444

  Jami Dulaney MD Wellness Podcast: How My Insulin Resistance Changed Everything

  Jul 22, 202621 min

  Welcome! And thank you for listening. Diabetes has shaped my life long before I became a cardiologist. After watching multiple family members suffer from its complications, I was determined to avoid the same fate. Despite years of endurance training and following a whole food plant-based diet, I began noticing the signs of insulin resistance in my own body. In this episode, I share why I made the decision to transition to a low carbohydrate, high saturated fat approach and the lessons I've learned along the way. This is just the beginning of my journey, and I'll be sharing my progress, setbacks, and what I learn as I work toward reversing insulin resistance and improving my metabolic health. Thanks as always for listening. If you would like to join us. Check out the website at doctordulaney.com Email me with questions at jami@doctordulaney.com https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney . discount code: cleanwaterforsophie

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  Episode #443

  Jami Dulaney MD Wellness Podcast: Dopamine, Diet, and Discipline

  Jul 14, 202615 min

  Welcome! And thank you for listening. One of the biggest barriers to lasting change is that every dietary pattern asks us to give something up. Whether it is processed carbohydrates, sweets, or other comfort foods, we have to replace the pleasure they once provided with something that better aligns with our long-term goals. Understanding your "why" is essential to creating lasting change. For me, that means improving insulin resistance, lowering inflammation, and helping people regain metabolic flexibility so their bodies can efficiently use stored fat for energy. In this episode, I discuss how dopamine influences cravings, why insulin resistance makes weight loss so difficult for many people, and why constantly eating and snacking can keep us trapped in a cycle of elevated glucose and insulin. I also share why I believe nutrition should always be individualized and why education, community, and support are critical for creating lasting change. If you would like to join us. Check out the website at doctordulaney.com Thanks as always for listening. Email me with questions at jami@doctordulaney.com https://jamanetwork.com/journals/jamacardiology/article-abstract/2850256https://pmc.ncbi.nlm.nih.gov/articles/PMC4703484/ water distillers: https://mypurewater.com/?sld=jdulaney . discount code: cleanwaterforsophie

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  Episode #442

  Jami Dulaney MD Wellness Podcast: Sugar, Fiber and Fat : Which is it?

  Jul 3, 202636 min

  Welcome! and Thank you for listening. I have been to Alaska fishing! I am back with fresh salmon and halibut. I am also back to training for my ultras and promoting a low carbohydrate high fat approach for improving metabolic health? How could I have been so wrong? Is a plant based diet good for anyone? Is it carbohydrates or sugar. Is being lean the same thing as being metabolically healthy? I have come to believe it is not. I would like to share a few success stories on how a low carb, high fat diet has helped with glucose control, gastrointestinal symptoms, and triglycerides. It seems crazy that eating a high fat diet would help those things but listen for yourself. Smart people have been arguing for years. People talk a good and convincing game. However, there is a lot of faith and bias involved in nutrition recommendations. Take a listen. It is not always as it seems. Keep an open mind and do your own digging. Thanks for listening and Happy Birthday America! Go USA! Website: doctordulaney.com Email: jami@doctordulaney.com Water distillers: https://mypurewater.com/?sld=jdulaney. discount code: cleanwaterforsophie

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